CREAMY MUSTARD MUSHROOMS ON TOAST WITH A GLASS OF JUICE ...
A quick and healthy vegetarian breakfast with a light cream cheese sauce
Provided by Sara Buenfeld
Categories Breakfast, Brunch
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Yield 1
Number Of Ingredients 8
Steps:
- Toast the bread, then spread with a little of the cheese (don’t use butter).
- Meanwhile, heat the oil in a non-stick pan and cook the mushrooms, stirring frequently, until softened. Spoon in the milk, remaining cheese and the mustard. Stir well until coated. Tip onto the toast, top with chives and serve with the juice.
Nutrition Facts : Calories 231 calories, FatContent 7 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 28 grams carbohydrates, SugarContent 16 grams sugar, FiberContent 4 grams fiber, ProteinContent 13 grams protein, SodiumContent 0.1 milligram of sodium
SEARED STEAK WITH MUSTARD-MUSHROOM SAUCE RECIPE | EATINGWELL
With this quick steak recipe, you can be sitting down to juicy pan-seared steak with a rich and savory sauce in just 30 minutes.
Provided by EatingWell Test Kitchen
Categories Healthy New York Strip Steak Recipes
Total Time 25 minutes
Number Of Ingredients 10
Steps:
- Pat steaks dry and cut into 4 equal portions. Sprinkle with salt and pepper. Heat 1 tablespoon oil in a large skillet over medium-high heat until very hot, but not smoking. Add the steaks and cook until browned on the bottom, 2 to 4 minutes. Turn over, reduce heat to medium-low and cook to desired doneness, 3 to 5 minutes for medium-rare. Remove the steaks from the pan and set aside, covered with foil.
- Increase heat to medium-high. Add the remaining 1 tablespoon oil to the pan. Add mushrooms and onion and cook, stirring frequently, until the mushrooms have released their liquid, about 5 minutes. Sprinkle with flour and stir to coat the vegetables, 30 seconds to 1 minute. Pour in broth and wine and cook, stirring and scraping up the browned, until thick enough to coat the back of a spoon, 2 to 4 minutes.
- Remove from the heat. Stir in mustard and any accumulated juices from the steak. Serve the steak with about 1/4 cup sauce each.
Nutrition Facts : Calories 238.9 calories, CarbohydrateContent 4.4 g, CholesterolContent 61.7 mg, FatContent 12.4 g, FiberContent 0.7 g, ProteinContent 23.6 g, SaturatedFatContent 3 g, SodiumContent 250 mg, SugarContent 1.7 g
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SEARED STEAK WITH MUSTARD-MUSHROOM SAUCE RECIPE | EATINGWELL
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Total Time 25 minutes
Category Healthy New York Strip Steak Recipes
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