HEMP TOFU RECIPES
TOFU QUICHE WITH BROCCOLI RECIPE | ALLRECIPES
This is one of the best quiches I have eaten! It is also one of the easiest to make!
Provided by WhirledPeas
Categories Breakfast Quiche
Total Time 1 hours 5 minutes
Prep Time 20 minutes
Cook Time 40 minutes
Yield 6 servings
Number Of Ingredients 14
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Bake pie crust in preheated oven for 10 to 12 minutes.
- Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes. Drain.
- Heat oil in a large skillet over medium-high heat. Saute onion and garlic until golden. Stir in the cooked broccoli and heat through.
- In a blender, combine tofu, soy milk, mustard, salt, nutmeg, ground red pepper, black pepper, parsley and Parmesan soy cheese; process until smooth. In a large bowl combine tofu mixture with broccoli mixture. Pour into pie crust.
- Bake in preheated oven until quiche is set, 35 to 40 minutes. Allow to stand for at least 5 minutes before cutting.
Nutrition Facts : Calories 337.4 calories, CarbohydrateContent 26.3 g, FatContent 19.6 g, FiberContent 5.4 g, ProteinContent 18 g, SaturatedFatContent 3.9 g, SodiumContent 532.2 mg, SugarContent 3.4 g
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