SCALLOPS CHOLESTEROL RECIPES
TERIYAKI SCALLOPS RECIPE - LOW-CHOLESTEROL.FOOD.COM
Make and share this Teriyaki Scallops recipe from Food.com.
Total Time 50 minutes
Prep Time 30 minutes
Cook Time 20 minutes
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine soy sauce, rice wine, sake (or dry sherry) and sugar in medium bowl and stir until sugar is dissolved.
- Add scallops and let stand for 30 minutes, turning occasionally.
- Meanwhile, bring 2 1/2 cups water and salt to a boil in medium saucepan over high heat.
- Add asparagus.
- Reduce heat to medium-high.
- Cook 3 to 5 minutes or until crisp-tender.
- Drain asparagus and keep warm.
- Drain scallops, reserving marinade.
- Preheat broiler.
- Line broiler pan with foil.
- Brush broiler rack with vegetable oil.
- Place scallops on rack.
- Brush lightly with marinade.
- Broil about 4 inches from heat source 4-5 minutes or until brown.
- Turn scallops with tongs and brush lightly with marinade.
- Broil 4 to 5 minutes or just until scallops are opaque in center.
- Serve immediately with asparagus.
- Garnish as desired.
Nutrition Facts : Calories 135.6, FatContent 4.1, SaturatedFatContent 0.6, CholesterolContent 27.2, SodiumContent 1064.1, CarbohydrateContent 7.7, FiberContent 1.2, SugarContent 1.9, ProteinContent 16
BROILED SCALLOPS RECIPE | EATINGWELL
Learn how to broil scallops in this easy recipe. Broiling scallops allows for a hands-off cooking approach while still achieving the same golden crust you would get when searing.
Provided by Ali Ramee
Categories Healthy Scallop Recipes
Total Time 15 minutes
Number Of Ingredients 4
Steps:
- Preheat broiler with oven rack about 6 inches from heat source; place a baking sheet on the rack. Thoroughly pat scallops dry with a paper towel; drizzle with oil and sprinkle with salt and pepper.
- When the broiler is preheated, carefully remove the hot baking sheet and arrange the scallops on it, evenly spaced with at least 1 inch between them. Broil until just opaque in the center and golden brown on top, 6 to 8 minutes, depending on size.
Nutrition Facts : Calories 138 calories, CarbohydrateContent 4 g, CholesterolContent 27 mg, FatContent 7 g, ProteinContent 14 g, SaturatedFatContent 1 g, SodiumContent 473 mg
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Reviews 4.6
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