HEARTY VEGETABLE STEW RECIPE RECIPES

HEARTY VEGETABLE STEW RECIPE - FOOD.COM

Hearty Vegetable Stew Recipe - Food.com image

This is a thick, hearty, and delicious stew from Lean and Luscious and Meatless. Just add a salad and some bread and your meal is complete!

Total Time 1 hours 15 minutes

Prep Time 30 minutes

Cook Time 45 minutes

Yield 6 serving(s)

Number Of Ingredients 17

Ingredients

1 tablespoon vegetable oil
1 1/2 cups sliced onions
2 garlic cloves, minced
1 cup carrot, cut into 1-inch-thick slices
1 cup celery, cut into 1-inch-thick slices
4 cups mushrooms, cut into quarters
3 medium potatoes, unpeeled, cut into 1-inch chunks
1 (1 lb) can tomatoes, undrained, coarsely chopped
2 cups cooked kidney beans (12 ounces)
1 (8 ounce) can tomato sauce
1 cup water
1 teaspoon dried thyme
1 bay leaf
salt and pepper
3 tablespoons flour
1/4 cup water
1/4 cup red wine

Steps:

Heat oil in a large, heavy saucepan over medium heat.
Add onions, garlic, carrots, celery, and mushrooms.
Cook 10 minutes, stirring frequently.
Add small amounts of water, if necessary, to prevent sticking.
Add remaining ingredients, except flour, 1/4 cup water, and wine.
Cover, reduce heat to low, and simmer 30 minutes, or until vegetables are tender.
Stir occasionally while cooking.
In a small bowl, gradually stir flour into 1/4 cup water until smooth.
Add to stew, along with wine.
Cook, stirring, 5 more minutes.
Remove and discard bay leaf before serving.

Nutrition Facts : Calories 258.9, FatContent 3.4, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 496.8, CarbohydrateContent 47.5, FiberContent 10.6, SugarContent 10, ProteinContent 10.5

HEARTY TEN-VEGETABLE STEW | AMERICA'S TEST KITCHEN

Hearty Ten-Vegetable Stew | America's Test Kitchen image

Vegetable stews often taste one-dimensional. How do you build flavor minus the meat?

Provided by America's Test Kitchen

Yield Serves 6 to 8

Ingredients

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