HEART HEALTHY COOKIES RECIPES

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THE HEART HEALTHIEST CHOCOLATE CHIP COOKIES RECIPE - FOOD.COM



The Heart Healthiest Chocolate Chip Cookies Recipe - Food.com image

This recipe is from The Vegetarian Times magazine, I love them, this is the recipe that I found for my cookie monster husband who has cholesterol problems, and these cookies are excellent for him, no butter, no eggs and the omegas from the nuts, and of course they are delicious . Don't forget to wait until dough is cool to add the chocolate chips or they will melt.

Total Time 18 minutes

Prep Time 10 minutes

Cook Time 8 minutes

Yield 30 cookies

Number Of Ingredients 10

3 tablespoons canola oil
2 cups walnuts
1 cup light brown sugar
2 teaspoons vanilla extract
1 1/2 cups oat flour
1 teaspoon baking soda
1 teaspoon salt
1/4 teaspoon ground cinnamon
2 cups rolled oats
1 1/2 cups semisweet vegan chocolate chips (I use only 3/4 cup chocolate chips, to cut calories)

Steps:

  • 1. Preheat oven to 350°F Coat 2 baking sheets with cooking spray, or line with parchment paper.
  • 2. Blend walnuts in food processor 30 seconds, or until ground into a fine meal. Add canola oil, and blend 2 to 3 minutes more, or until mixture has the consistency of natural peanut butter, scraping down sides of food processor occasionally. Transfer to bowl.
  • 3. Whisk together brown sugar and ½ cup water in small saucepan, and bring mixture to a boil. Pour brown sugar mixture over ground walnut butter, add vanilla extract, and stir until no lumps remain.
  • 4. Whisk together oat flour, baking soda, salt, and cinnamon in separate bowl. Stir oat flour mixture into walnut mixture. Cool 10 minutes. Fold in oats, then chocolate chips.
  • 5. Shape cookie dough into 2-inch balls, and place 2 inches apart on prepared baking sheets. Flatten cookies with bottom of drinking glass dipped in water. Bake 8 to 10 minutes, or until cookies begin to brown and tops look dry. Cool 3 minutes on baking sheets, then transfer to wire rack to cool completely.

Nutrition Facts : Calories 132.7, FatContent 7, SaturatedFatContent 0.7, CholesterolContent 0, SodiumContent 123.4, CarbohydrateContent 16.1, FiberContent 1.7, SugarContent 7.5, ProteinContent 2.8

HEART HEALTHY OATMEAL COOKIES RECIPE - FOOD.COM



Heart Healthy Oatmeal Cookies Recipe - Food.com image

We all have heard that Oatmeal and flax seed are good for your heart. These combine both in a chewy, yummy cookie that even your picky eater will love!

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 48 cookies, 24 serving(s)

Number Of Ingredients 12

1/2 lb butter, softened
1 cup firmly packed brown sugar
1/2 cup white sugar
2 eggs
1 teaspoon vanilla
1 1/2 cups all-purpose flour
1 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon kosher salt
3 cups old fashioned uncooked oats
1/2 cup ground flax seeds
1 cup raisins (optional)

Steps:

  • Heat oven to 350 degrees.
  • Beat together butter and sugars until creamy.
  • Add eggs and vanilla; beat well.
  • Add flour, flax, soda, cinnamon, salt and mix well.
  • stir in oats and raisins; mix well.
  • Drop by rounded tablespoonfulls onto ungreased cookie sheet.
  • Bake 10-12 minutes or until golden brown.
  • Cool 1 minute on cookie sheet; remove to a wire rack.

Nutrition Facts : Calories 205.2, FatContent 9.8, SaturatedFatContent 5.2, CholesterolContent 38, SodiumContent 154, CarbohydrateContent 26.6, FiberContent 1.9, SugarContent 13.2, ProteinContent 3.5

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