PANTRY LIST PRINTABLE RECIPES

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WHOLE30 MEAL PLAN - INCLUDES PRINTABLE GUIDE + SHOPPING LIST



Whole30 Meal Plan - Includes Printable Guide + Shopping List image

Provided by Kelly

Categories     Main Course

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 4

Number Of Ingredients 7

4 (four-to-six) ounce salmon fillets, skin on and descaled
Sea salt and pepper (to taste)
1 Tablespoon avocado oil
3 Tablespoons ghee (OR grass-fed butter (if not Whole30))
2 Tablespoons lemon juice
1 teaspoon of lemon zest
2 Tablespoons fresh parsley (chopped finely)

Steps:

  • Season the salmon fillets with salt and pepper.
  • Preheat skillet over medium heat for 3-5 minutes. Add enough oil to coat the bottom of the pan, you want the oil to be shimmering.Carefully place the fillets, skin side down in the pan. Cook undisturbed for 3-5 minutes, depending on the thickness of the fillet.
  • Using a spatula, carefully turn the salmon fillets over and sear the other side for another 2 minutes.
  • Place the butter, lemon juice and zest into the pan, along with the lemon slices and half of the parsley, and cook for a further 2 minutes, spooning the sauce over the salmon as it cooks.
  • Garnish with parsley and serve.

Nutrition Facts : ServingSize 1 fillet, Calories 293 kcal, CarbohydrateContent 1 g, ProteinContent 23 g, FatContent 22 g, FiberContent 1 g, SugarContent 1 g

WHOLE30 MEAL PLAN - INCLUDES PRINTABLE GUIDE + SHOPPING LIST



Whole30 Meal Plan - Includes Printable Guide + Shopping List image

Provided by Kelly

Categories     Main Course

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 4

Number Of Ingredients 7

4 (four-to-six) ounce salmon fillets, skin on and descaled
Sea salt and pepper (to taste)
1 Tablespoon avocado oil
3 Tablespoons ghee (OR grass-fed butter (if not Whole30))
2 Tablespoons lemon juice
1 teaspoon of lemon zest
2 Tablespoons fresh parsley (chopped finely)

Steps:

  • Season the salmon fillets with salt and pepper.
  • Preheat skillet over medium heat for 3-5 minutes. Add enough oil to coat the bottom of the pan, you want the oil to be shimmering.Carefully place the fillets, skin side down in the pan. Cook undisturbed for 3-5 minutes, depending on the thickness of the fillet.
  • Using a spatula, carefully turn the salmon fillets over and sear the other side for another 2 minutes.
  • Place the butter, lemon juice and zest into the pan, along with the lemon slices and half of the parsley, and cook for a further 2 minutes, spooning the sauce over the salmon as it cooks.
  • Garnish with parsley and serve.

Nutrition Facts : ServingSize 1 fillet, Calories 293 kcal, CarbohydrateContent 1 g, ProteinContent 23 g, FatContent 22 g, FiberContent 1 g, SugarContent 1 g

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Aug 07, 2021 · It can also help to look at some simple pantry-geared recipes to get an idea of what will go together in the end. Figure Out How Much You Need Before making the shopping list, figure …
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See details


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See details


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Mar 25, 2016 · I’m so excited about today’s contributor post from Jo from Zuer Designs because this project was a very fun collaboration between Jo and myself. I cannot tell you just how amazed I am with Jo’s hand lettering, which you can see in these fun free printable pantry labels…
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See details


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The Gracious Pantry® is an ever-growing collection of healthy, clean eating, from-scratch recipes that can be used for many different types of eating plans. Low carb, vegan, vegetarian, gluten-free, egg-free, sugar-free, and diary-free are just some of the types of recipes …
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See details


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From myfrugalhome.com
See details


KITCHEN INVENTORY: HOW TO KEEP TRACK OF YOUR FOOD - SHELF ...
Your pantry is probably going to have a lot more in it, so inventory the basics first and then make notes on the more obscure items! This will help you keep track of the most important items to keep in stock so you know what sales to watch for and what to purchase at the store. Work on your pantry organization as you're taking your inventory.
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See details


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