HEALTHY WAYS TO COOK SALMON RECIPES
HEALTHY SALMON RECIPES - BBC GOOD FOOD
Discover Good Food's best ever healthy salmon recipes, including fillets, salads, fish cakes and burgers, and enjoy a nutritious seafood supper.
Provided by Good Food team
Number Of Ingredients 1
HOW TO COOK SALMON SIX WAYS PLUS 25+ HEALTHY SALMON RECIPES
Provided by Kelly
Categories Main Course
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 4
Number Of Ingredients 7
Steps:
- Season the salmon fillets with salt and pepper.
- Preheat skillet over medium heat for 3-5 minutes. Add enough oil to coat the bottom of the pan, you want the oil to be shimmering.Carefully place the fillets, skin side down in the pan. Cook undisturbed for 3-5 minutes, depending on the thickness of the fillet.
- Using a spatula, carefully turn the salmon fillets over and sear the other side for another 2 minutes.
- Place the butter, lemon juice and zest into the pan, along with the lemon slices and half of the parsley, and cook for a further 2 minutes, spooning the sauce over the salmon as it cooks.
- Garnish with parsley and serve.
Nutrition Facts : ServingSize 1 fillet, Calories 293 kcal, CarbohydrateContent 1 g, ProteinContent 23 g, FatContent 22 g, FiberContent 1 g, SugarContent 1 g
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From easyhealthllc.com
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From therecipes.info
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