HEALTHY VEGETABLE DIP RECIPES
MOM'S FAMOUS RAW VEGETABLE DIP RECIPE | ALLRECIPES
This is the veggie dip my mom always used to make for me, and now I've taken it over. It's always a big hit at parties. Serve with your favorite raw vegetables.
Provided by Araylia
Categories Appetizers and Snacks Dips and Spreads Recipes
Total Time 10 minutes
Prep Time 10 minutes
Yield 2 cups
Number Of Ingredients 6
Steps:
- Mix sour cream, mayonnaise, onion, parsley, dill, and seasoned salt in a bowl. Cover and refrigerate until ready to serve.
Nutrition Facts : Calories 130.3 calories, CarbohydrateContent 1.2 g, CholesterolContent 11.5 mg, FatContent 13.9 g, ProteinContent 0.6 g, SaturatedFatContent 3.5 g, SodiumContent 200.6 mg, SugarContent 0.2 g
HEALTHY VEGGIE DIP - UNDER 50 CALORIES PER SERVING!
You will not believe this healthy veggie dip, made with yogurt! It's so delicious but really low in calories - perfect for afternoon snacks or any party or occasion!
Provided by Pretty Providence
Categories Appetizer
Total Time 12 minutes
Prep Time 5 minutes
Cook Time 7 minutes
Yield 8
Number Of Ingredients 8
Steps:
- Chop baby spinach and sauté over medium heat until wilted. Squeeze liquid out, then place in a small mixing bowl.
- Swirl olive oil in the same pan, add onion, minced garlic and carrot. Sauté for 5-7 minutes or until onions are translucent, stirring occasionally.
- Add that to the bowl with spinach and allow to cool. Add yogurt, mayo and salt. Stir well to mix and serve with tortilla chips, crackers, or baby carrots!
Nutrition Facts : Calories 43 kcal, CarbohydrateContent 2 g, ProteinContent 1 g, FatContent 4 g, SaturatedFatContent 1 g, CholesterolContent 3 mg, SodiumContent 320 mg, FiberContent 1 g, SugarContent 1 g, ServingSize 1 serving
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