HEALTHY PASTA BAKE RECIPE - BBC FOOD
A fuss-free and healthy pasta bake that you can make in one dish. It's packed with the flavours and colours of Mediterranean vegetables and topped with pine nuts for crunch. Each serving provides 375 kcal, 12g protein, 27g carbohydrates (of which 11g sugars), 22g fat (of which 5g saturates), 8g fibre and 0.95g salt.
Provided by Justine Pattison
Prep Time 30 minutes
Cook Time 1 hours
Yield Serves 4
Number Of Ingredients 13
Steps:
- Preheat the oven to 200C/180 Fan/Gas 6.
- Heat the oil in a flameproof casserole. Add the onion, pepper, courgette and aubergine, season with a little salt and lots of pepper and fry over a medium heat for about 8 minutes, or until softened and lightly browned, stirring regularly. Add the garlic and cook for 1 minute, then stir in the pesto and cook for 1 minute more, stirring constantly.
- Tip the tomatoes into the casserole, then fill the tomato tin with water and pour into the pan. Add the pasta and bring to a simmer, stirring regularly. Cover with a lid, or if you prefer tip into a baking dish and cover with foil, and bake for 20 minutes.
- Take the casserole out of the oven and stir in the spinach, a handful at a time. Once all the spinach has been mixed in, sprinkle the cheese and pine nuts over the top. Return to the oven and cook, uncovered, for a further 10 minutes, until the pasta is tender.
Nutrition Facts : Calories 375kcal, CarbohydrateContent 27g, FatContent 22g, FiberContent 8g, ProteinContent 12g, SaturatedFatContent 5g, SugarContent 11g
CHEESY BROCCOLI PASTA BAKE RECIPE | BBC GOOD FOOD
Whip up this cheap, simple and satisfying meal in just 30 minutes.
Provided by Good Food team
Categories Dinner, Main course, Pasta
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 7
Steps:
- Cook the pasta, adding the broccoli for the final 4-5 mins and cooking until tender. Drain well, then heat the grill.
- Heat the butter in a saucepan and stir in the flour. Cook for 1 min, then gradually add the milk, stirring well between each addition. Bring to the boil, stirring, then simmer for 2 mins, before stirring in the mustard, half the cheese and seasoning.
- Mix the pasta and broccoli into the sauce and spoon into an ovenproof dish. Scatter over the remaining cheese and place under a hot grill for 3-4 mins until golden and bubbling.
Nutrition Facts : Calories 539 calories, FatContent 21 grams fat, SaturatedFatContent 12 grams saturated fat, CarbohydrateContent 67 grams carbohydrates, SugarContent 7 grams sugar, FiberContent 5 grams fiber, ProteinContent 25 grams protein, SodiumContent 1.01 milligram of sodium
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HEALTHY PASTA BAKE RECIPE - BBC FOOD
A fuss-free and healthy pasta bake that you can make in one dish. It's packed with the flavours and colours of Mediterranean vegetables and topped with pine nuts for crunch.
Each serving provides 375 kcal, 12g protein, 27g carbohydrates (of which 11g sugars), 22g fat (of which 5g saturates), 8g fibre and 0.95g salt.
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- Mix the pasta and broccoli into the sauce and spoon into an ovenproof dish. Scatter over the remaining cheese and place under a hot grill for 3-4 mins until golden and bubbling.
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HEALTHY PASTA BAKE RECIPE - BBC FOOD
A fuss-free and healthy pasta bake that you can make in one dish. It's packed with the flavours and colours of Mediterranean vegetables and topped with pine nuts for crunch.
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