PORK BOW RECIPES

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SPICY PORK TENDERLOIN BOWL RECIPE | BON APPÉTIT



Spicy Pork Tenderloin Bowl Recipe | Bon Appétit image

Pork tenderloin is inexpensive and widely available. Giving it a bulgogi-influenced makeover makes it flavorful, fast-cooking, and weeknight-friendly.

Provided by Chris Morocco

Yield 4 servings

Number Of Ingredients 14

1 1¼-lb. pork tenderloin
3 Tbsp. hot chili paste (such as sambal oelek)
2 Tbsp. light brown sugar
1 1" piece ginger, peeled, finely grated
1 garlic clove, finely grated
3 Tbsp. soy sauce, divided
2¼ tsp. toasted sesame oil, divided
3 Tbsp. vegetable oil, divided
Kosher salt
2 medium carrots, peeled, thinly sliced
1 bunch collard greens or Tuscan kale, ribs and stems removed, leaves sliced
1 Tbsp. seasoned rice vinegar
Steamed white rice, thinly sliced scallions, and gochujang (Korean hot pepper paste; for serving)
Gochujang, a mixture of miso and hot chiles, is available at Korean markets and online.

Steps:

  • Freeze pork tenderloin until firm around the edges, 30–45 minutes.
  • Combine chili paste, brown sugar, ginger, garlic, 2 Tbsp. soy sauce, and 2 tsp. sesame oil in a resealable plastic bag (or medium bowl if you aren’t feeling the plastic). Thinly slice pork with a long sharp knife. Add to marinade, seal bag, and knead to thoroughly coat. Let sit at least 10 minutes and up to 2 hours.
  • Heat 1 Tbsp. vegetable oil in a large nonstick skillet over medium-high. When oil is very hot, add half of pork in a single layer; season very lightly with salt. Cook, undisturbed, increasing heat to high if needed, until dark brown underneath, about 1 minute. Toss pork, breaking up with tongs or a wooden spoon, and continue to cook, tossing, until cooked through, about 1 minute more. Transfer to a plate. Repeat with another 1 Tbsp. vegetable oil and remaining pork (you may want to briefly remove skillet from heat when adding more oil so it doesn’t spatter). Wipe out skillet.
  • Heat remaining 1 Tbsp. vegetable oil in skillet over medium-high. Add carrots and cook in a single layer, undisturbed, until beginning to soften and brown underneath, about 2 minutes. Add collard greens and toss to wilt. Cook, tossing occasionally, until vegetables are crisp-tender, about 2 minutes.
  • Combine vinegar and remaining 1 Tbsp. soy sauce and ¼ tsp. sesame oil in a small bowl.
  • To serve, divide rice among bowls and arrange pork and vegetables over. Top each with some scallions and a spoonful of gochujang; drizzle with dressing.

SOUTHERN BBQ PORK BOWLS RECIPE | EATINGWELL



Southern BBQ Pork Bowls Recipe | EatingWell image

Light mayonnaise and fat-free Greek yogurt help to keep this satisfying recipe low-fat.

Provided by Diabetic Living Magazine

Categories     Healthy Pork Main Dish Recipes

Total Time 2 hours 0 minutes

Number Of Ingredients 18

4 to 4 1/2 pounds boneless pork shoulder roast, trimmed and cut into 1-inch pieces
3 tablespoons salt-free Southwest chipotle seasoning, such as Mrs. Dash
Nonstick cooking spray
1 cup unsalted beef broth
2 ears of corn, husks and silks removed
1 tablespoon olive oil
? cup plain fat-free Greek yogurt
3 tablespoons light mayonnaise
1 tablespoon cider vinegar
2 teaspoons Dijon-style mustard
1 teaspoon honey
½ teaspoon celery seeds
¼ teaspoon salt
¼ teaspoon freshly ground black pepper
4 cups packaged shredded cabbage with carrot (coleslaw mix)
8 dill pickle slices, chopped
¼ cup barbeque sauce
2 tablespoons chopped green onion

Steps:

  • In a large bowl toss together meat and chipotle seasoning. Coat a 6-quart Dutch oven with cooking spray; heat over medium. Add meat, half at a time, and cook until browned. Add broth. Bring to boiling; reduce heat. Simmer, covered, 1 1/2 hours or until meat is tender. Reserve half of the meat for another use.
  • Meanwhile, preheat oven to 425 degrees F. Brush corn with oil; place in a shallow baking pan. Roast 15 to 20 minutes or until light brown, turning once. Cool slightly. Cut kernels from cobs.
  • For coleslaw, in a large bowl combine the next eight ingredients (through pepper). Stir in cabbage mix.
  • Place about 4 ounces meat in each individual bowl and divide corn, coleslaw, and, if desired, pickles among bowls (see Tip). Drizzle with barbecue sauce and sprinkle with green onion.

Nutrition Facts : Calories 372 calories, CarbohydrateContent 22 g, CholesterolContent 97 mg, FatContent 16 g, FiberContent 3 g, ProteinContent 34 g, SaturatedFatContent 4 g, SodiumContent 569 mg, SugarContent 13 g

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