HEALTHY MEXICAN RICE RECIPES

HEALTHY RICE RECIPES | BBC GOOD FOOD

Healthy rice recipes | BBC Good Food image

Rice needn’t be boring. You can make a wide range of delicious, healthy midweek meals from around the world. Pick from risottos, curries, pilafs or paellas.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

SIMPLE MEXICAN RICE RECIPE | ALLRECIPES

Simple Mexican Rice Recipe | Allrecipes image

A very simple tomato Mexican rice recipe. I can have this in the oven and cooking in one set of ads on the TV. If you don't have chicken stock, use hot water and chicken bouillon.

Provided by ELIZABETH101

Categories Rice Side Dishes

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 40 minutes

Yield 5 servings

Number Of Ingredients 8

Ingredients

2 tablespoons vegetable oil
1 onion, chopped
1 teaspoon minced garlic
1 teaspoon chili powder
1 tablespoon ground cumin
1 cup uncooked short-grain white rice
1 ¾ cups chicken broth
¼ cup tomato paste

Steps:

Preheat the oven to 350 degrees F (175 degrees C).
Heat the oil in a large skillet over medium heat. Add the onion and garlic; cook and stir until onion is translucent. Stir in the chili powder and cumin, and cook for about 30 seconds. Add the rice, chicken broth and tomato paste, and bring to a boil. Transfer to a 1 quart casserole dish, and cover with aluminum foil or a lid.
Bake for 35 to 40 minutes, or until liquid has been absorbed and rice is tender. Let rest for 3 to 5 minutes before serving.

Nutrition Facts : Calories 224.3 calories, CarbohydrateContent 37.6 g, CholesterolContent 2.1 mg, FatContent 6.3 g, FiberContent 2.3 g, ProteinContent 4.1 g, SaturatedFatContent 1 g, SodiumContent 519.5 mg, SugarContent 3.2 g

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