HEALTHY ITALIAN PASTA RECIPES RECIPES

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PASTA RECIPES | BBC GOOD FOOD



Pasta recipes | BBC Good Food image

Delicious pasta dishes from classic spaghetti Bolognese to lasagne and linguine. Find the perfect pasta recipe for midweek meals as well as easy pasta dishes you can rustle up using your storecupboard.

Provided by Good Food team

Number Of Ingredients 1

ITALIAN SAUSAGE & CHESTNUT PASTA RECIPE | BBC GOOD FOOD



Italian sausage & chestnut pasta recipe | BBC Good Food image

A mix of sausagemeat and chestnut chunks creates a rich and nutty pasta sauce, lifting this from an everyday dish to something special

Provided by Jane Hornby

Categories     Main course

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 6

Number Of Ingredients 12

1 tbsp olive oil
1 large onion , finely chopped
450g pack Lincolnshire sausage , meat squeezed out
200g vacuum-packed chestnut from a can or jar, very roughly chopped (see tip, below)
2 garlic cloves , finely chopped
1 tsp chopped rosemary
1 tsp fennel seed
1 glass full-bodied red wine
500g carton passata
500g large pasta shells or pappardelle
small pack curly parsley , finely chopped
parmesan or Grana Padano, to serve

Steps:

  • Heat the oil in a large frying pan, and fry the onion for 5 mins. Once starting to soften, add the sausagemeat and chestnuts, and fry for another 10-12 mins, breaking the meat up with a wooden spatula or spoon as you fry it. Keep the heat quite high and stir often.
  • When the meat and chestnuts are golden brown, add the garlic, rosemary and fennel seeds, and cook for 2 mins more. Splash in the wine, let most of it boil away, then tip in the passata. Cover and simmer the sauce for 10 mins while you boil the pasta in plenty of salted water, following pack instructions.
  • Reserve a cup of the pasta cooking water, then drain the pasta well. Toss the pasta, 3 tbsp of the water, the ragu and most of the parsley together, then season to taste. Share between bowls, add a grinding of black pepper, the remaining parsley, then a handful of Parmesan shavings.

Nutrition Facts : Calories 576 calories, FatContent 23 grams fat, SaturatedFatContent 7 grams saturated fat, CarbohydrateContent 67 grams carbohydrates, SugarContent 11 grams sugar, FiberContent 3 grams fiber, ProteinContent 21 grams protein, SodiumContent 1.7 milligram of sodium

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