HEALTHY FRIED FISH RECIPE RECIPES
PAN FRIED WHITE FISH RECIPE - FOOD NETWORK
Provided by Food Network
Categories main-dish
Total Time 12 minutes
Prep Time 5 minutes
Cook Time 7 minutes
Yield 4 servings
Number Of Ingredients 4
Steps:
- Unwrap fish but leave it on the butcher paper. Season with salt and pepper on flesh side only. Sprinkle generously with flour, and then shake off the excess.
- In a 12-inch non-stick skillet, heat 2 teaspoons of olive oil over medium high heat until hot but not smoking. Place the fish in the pan skin side down. Cook until golden, about 3 to 4 minutes. Turn the fish over and cook until the flesh is just cooked through and is no longer translucent, about 3 more minutes, depending on the thickness of your fish.
Nutrition Facts : Calories 213 calorie, FatContent 5.3 grams, SaturatedFatContent 1.1 grams, CarbohydrateContent 11.6 grams, FiberContent 0.42 grams, ProteinContent 27.7 grams
MOM'S FRIED FISH RECIPE: HOW TO MAKE IT - TASTE OF HOME
Our family has an annual fish fry that centers around my mom's recipe. I think she makes the finest fried fish around. It's flaky and flavorful with a golden cracker-crumb coating, and her homemade tartar sauce is a fitting complement.—Julie Jahnke, Green Lake, Wisconsin
Provided by Taste of Home
Categories Dinner
Total Time 30 minutes
Prep Time 30 minutes
Cook Time 0 minutes
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Place eggs and cracker crumbs in separate shallow bowls. Dip fillets into eggs, then coat with crumbs. Let stand for 5 minutes. , In an electric skillet or deep-fat fryer, heat oil to 375°. Fry fillets, a few at a time, for 2 minutes on each side or until fish is golden brown and flakes easily with a fork. Drain on paper towels. , In a small bowl, combine the tartar sauce ingredients. Serve with fish.
Nutrition Facts : Calories , FatContent , CholesterolContent , SodiumContent , CarbohydrateContent , FiberContent , ProteinContent
More about "healthy fried fish recipe recipes"
PAN FRIED FISH RECIPE | ALTON BROWN | FOOD NETWORK
From foodnetwork.com
Reviews 4.8
Total Time 30 minutes
Category main-dish
Reviews 4.8
Total Time 30 minutes
Category main-dish
- Pour out the cooking fat, add remaining butter and quickly fry the capers. Remove pan from the heat, add lemon juice to pan and swirl. Pour sauce over the fish and serve.
See details
CRISPY OVEN-FRIED COD FISH RECIPE - FOOD.COM
There is nothing fancy about this but if your looking for a crispy coating without any deep-frying this is about as good as it gets, If your skillet is not large enough to hold all of the fish, then transfer to a baking sheet that has been coated with oil, only dry breadcrumbs or the coating will not adhere to the fish --- cooking time is for oven only, if desired any large fish fillet can be replaced for the cod, all seasoning my be adjusted to taste
From food.com
Reviews 4.5
Total Time 16 minutes
Calories 516.6 per serving
From food.com
Reviews 4.5
Total Time 16 minutes
Calories 516.6 per serving
- Place the skillet in the oven and bake for about 5-6 minutes or until JUST cooked through.
See details
HEALTHY COD FISH TACOS (QUICK AND EASY RECIPE) - SKINNYTASTE
This easy, healthy fish taco recipe is made with cod seasoned with a chili-lime cumin rub cooked in a skillet – no breading, no frying!
From skinnytaste.com
Reviews 5.0
Total Time 30 minutes
Category Dinner, Lunch
Cuisine Mexican, Tex Mex
Calories 342 kcal per serving
From skinnytaste.com
Reviews 5.0
Total Time 30 minutes
Category Dinner, Lunch
Cuisine Mexican, Tex Mex
Calories 342 kcal per serving
- Assemble tacos. Place slaw on the bottom of each tortilla, top with fish and drizzle with sauce, serve with lime wedges.
See details
SOUTHERN FRIED CHICKEN RECIPE | JAMIE OLIVER CHICKEN RECIPES
This is an incredible fried chicken recipe, one that I’ve subtly evolved from that of my dear friend Art Smith, one of the kings of southern American comfort food. I’ve finished the chicken in the oven, purely because you really do need a big fryer to do it properly, as well as for good temperature control, and this method is much friendlier for home cooking.
From jamieoliver.com
Total Time 2 hours 15 minutes
Cuisine american
Calories 523 calories per serving
From jamieoliver.com
Total Time 2 hours 15 minutes
Cuisine american
Calories 523 calories per serving
- To make the brine, toast the peppercorns in a large pan on a high heat for 1 minute, then add the rest of the brine ingredients and 400ml of cold water. Bring to the boil, then leave to cool, topping up with another 400ml of cold water.
- Meanwhile, slash the chicken thighs a few times as deep as the bone, keeping the skin on for maximum flavour. Once the brine is cool, add all the chicken pieces, cover with clingfilm and leave in the fridge for at least 12 hours – I do this overnight.
- After brining, remove the chicken to a bowl, discarding the brine, then pour over the buttermilk, cover with clingfilm and place in the fridge for a further 8 hours, so the chicken is super-tender.
- When you’re ready to cook, preheat the oven to 190°C/375°F/gas 5.
- Wash the sweet potatoes well, roll them in a little sea salt, place on a tray and bake for 30 minutes.
- Meanwhile, make the pickle – toast the fennel seeds in a large pan for 1 minute, then remove from the heat. Pour in the vinegar, add the sugar and a good pinch of sea salt, then finely slice and add the cabbage. Place in the fridge, remembering to stir every now and then while you cook your chicken.
- In a large bowl, mix the flour with the baking powder, cayenne, paprika and the onion and garlic powders.
- Just under half fill a large sturdy pan with oil – the oil should be 8cm deep, but never fill your pan more than half full – and place on a medium to high heat. Use a thermometer to tell when it’s ready (180°C), or add a piece of potato and wait until it turns golden – that’s a sign it’s ready to go.
- Take the chicken out of the fridge, then, one or two pieces at a time, remove from the buttermilk and dunk into the bowl of flour until well coated. Give them a shake, then place on a large board and repeat with the remaining chicken pieces.
- Turn the oven down to 170°C/325°F/gas 3 and move the sweet potatoes to the bottom shelf.
- Once the oil is hot enough, start with 2 thighs – quickly dunk them back into the flour, then carefully lower into the hot oil using a slotted spoon. Fry for 5 minutes, turning halfway, then remove to a wire rack over a baking tray.
- Bring the temperature of the oil back up, repeat the process with the remaining 2 thighs, then pop the tray into the oven.
- Fry the 4 drumsticks in one batch, then add them to the rack of thighs in the oven for 30 minutes, or until all the chicken is cooked through.
- Serve with your baked sweet potatoes, cabbage pickle and some salad leaves.
See details
SOUTHERN FRIED CHICKEN RECIPE | JAMIE OLIVER CHICKEN RECIPES
This is an incredible fried chicken recipe, one that I’ve subtly evolved from that of my dear friend Art Smith, one of the kings of southern American comfort food. I’ve finished the chicken in the oven, purely because you really do need a big fryer to do it properly, as well as for good temperature control, and this method is much friendlier for home cooking.
From jamieoliver.com
Total Time 2 hours 15 minutes
Cuisine american
Calories 523 calories per serving
From jamieoliver.com
Total Time 2 hours 15 minutes
Cuisine american
Calories 523 calories per serving
- To make the brine, toast the peppercorns in a large pan on a high heat for 1 minute, then add the rest of the brine ingredients and 400ml of cold water. Bring to the boil, then leave to cool, topping up with another 400ml of cold water.
- Meanwhile, slash the chicken thighs a few times as deep as the bone, keeping the skin on for maximum flavour. Once the brine is cool, add all the chicken pieces, cover with clingfilm and leave in the fridge for at least 12 hours – I do this overnight.
- After brining, remove the chicken to a bowl, discarding the brine, then pour over the buttermilk, cover with clingfilm and place in the fridge for a further 8 hours, so the chicken is super-tender.
- When you’re ready to cook, preheat the oven to 190°C/375°F/gas 5.
- Wash the sweet potatoes well, roll them in a little sea salt, place on a tray and bake for 30 minutes.
- Meanwhile, make the pickle – toast the fennel seeds in a large pan for 1 minute, then remove from the heat. Pour in the vinegar, add the sugar and a good pinch of sea salt, then finely slice and add the cabbage. Place in the fridge, remembering to stir every now and then while you cook your chicken.
- In a large bowl, mix the flour with the baking powder, cayenne, paprika and the onion and garlic powders.
- Just under half fill a large sturdy pan with oil – the oil should be 8cm deep, but never fill your pan more than half full – and place on a medium to high heat. Use a thermometer to tell when it’s ready (180°C), or add a piece of potato and wait until it turns golden – that’s a sign it’s ready to go.
- Take the chicken out of the fridge, then, one or two pieces at a time, remove from the buttermilk and dunk into the bowl of flour until well coated. Give them a shake, then place on a large board and repeat with the remaining chicken pieces.
- Turn the oven down to 170°C/325°F/gas 3 and move the sweet potatoes to the bottom shelf.
- Once the oil is hot enough, start with 2 thighs – quickly dunk them back into the flour, then carefully lower into the hot oil using a slotted spoon. Fry for 5 minutes, turning halfway, then remove to a wire rack over a baking tray.
- Bring the temperature of the oil back up, repeat the process with the remaining 2 thighs, then pop the tray into the oven.
- Fry the 4 drumsticks in one batch, then add them to the rack of thighs in the oven for 30 minutes, or until all the chicken is cooked through.
- Serve with your baked sweet potatoes, cabbage pickle and some salad leaves.
See details
BEST FISH RECIPES - OLIVEMAGAZINE
Try our inspiring recipes, from baked salmon to pan-fried cod and seared tuna, and follow our tips to achieve a perfectly crispy skin and succulent, flaky flesh every time
From olivemagazine.com
From olivemagazine.com
See details
KETO FRIED FISH WITH ALMOND FLOUR - HEALTHY RECIPES BLOG
Oct 21, 2020 · Tips for making this recipe a success. Making keto fried fish is easy. But here are a few tips for you to ensure success: 1. It's best to use a nonstick skillet when making this recipe. I do …
From healthyrecipesblogs.com
From healthyrecipesblogs.com
See details
PAN-FRIED SOLE RECIPE - HEALTHY RECIPES BLOG
Feb 15, 2020 · Sole is a mild fish with a delicate texture and flavor. So when you cook it, you definitely don't want to overwhelm this fish with lots of spices and ingredients. That's why I love this simple, delicious pan-fried sole recipe that uses just a little butter to enhance the fish…
From healthyrecipesblogs.com
From healthyrecipesblogs.com
See details
61+ BEST HEALTHY FISH RECIPES FOR WEIGHT LOSS — EAT THIS ...
Jan 12, 2022 · This recipe is not only easy to make and ready in just a few minutes, but it will change up how you make eggs—and healthy fish recipes! With the creative addition of the salmon and …
From eatthis.com
From eatthis.com
See details
FISH FRY RECIPE (PAN FRIED CRISPY FISH) - SWASTHI'S RECIPES
Oct 09, 2019 · Fish fry recipe - This delicious, crispy & spicy fish fry makes for a great appetizer or a side to a meal. A simple vegetable salad or sliced onion compliment the fish fry. It can be …
From indianhealthyrecipes.com
From indianhealthyrecipes.com
See details
THE BEST FISH TACOS {CRISPY AND HEALTHY RECIPE ...
Mar 24, 2021 · Ingredients You Will Need. As always, my fish taco recipe ingredients are super simple. And I even give you options for a flour to use. Fish: Best fish for fish tacos is any firm white fish …
From ifoodreal.com
From ifoodreal.com
See details
AIR-FRIED CRUMBED FISH RECIPE | ALLRECIPES
Jul 23, 2019 · I've used my air fryer for fish fillets in the past with good results but this recipe makes fish that is much crunchier and more like fish fried in oil. of course, with oil mixed with the bread …
From allrecipes.com
From allrecipes.com
See details
CRISPY FRIED FISH RECIPE | ALLRECIPES
I followed the recipe to the letter. The result: fried fish perfection. Popcorn-crisp exterior, steaming flaky cod on the inside. My wife claims it's the best fried fish she's ever had. One caveat, though: I prepared more fish …
From allrecipes.com
From allrecipes.com
See details
HEALTHY FISH & SEAFOOD RECIPES - EATINGWELL
The tahini sauce does double duty in this healthy salmon recipe, serving as a glaze for the fish and also as a drizzle for the entire dish at the end of cooking. The green beans are cooked just slightly in this recipe…
From eatingwell.com
From eatingwell.com
See details
HEALTHY FISH RECIPES | OVER 100 IDEAS | WAITROSE & PARTNERS
Healthy fish & seafood recipes Try these delicious healthy fish and shellfish dishes, opting for an oily fish dish at least once a week to ensure you reach your Omega 3 requirements Barbecued sea …
From waitrose.com
From waitrose.com
See details
HEALTHY FISH RECIPES | OVER 100 IDEAS | WAITROSE & PARTNERS
Healthy fish & seafood recipes Try these delicious healthy fish and shellfish dishes, opting for an oily fish dish at least once a week to ensure you reach your Omega 3 requirements Barbecued sea …
From waitrose.com
From waitrose.com
See details
FISH CASSEROLE - HEALTHY SEASONAL RECIPES
Mar 22, 2021 · More Recipes Like This. My Baked Fish Sticks recipe is comforting and a total childhood throwback but made from scratch (instead of from a freezer box.) If you have wondered how to perfect pan fried fish, this recipe …
From healthyseasonalrecipes.com
From healthyseasonalrecipes.com
See details
CORNMEAL FRIED FISH - MY GORGEOUS RECIPES
Cornmeal Fried Fish, deliciously golden and crunchy on the outside, but soft on the inside, and with a cheeky touch of lemon, this is the best cornmeal-crusted cod you can have. Ready in no time, a …
From mygorgeousrecipes.com
From mygorgeousrecipes.com
See details
FISH TACO RECIPE—EASY, DELICIOUS AND HEALTHY WEEKNIG…
Mar 30, 2020 · Here’s my fish taco recipe—easy to make, easy to love! How to Make an Easy Fish Taco Recipe. You’ll love the combination of warm, spicy pan-fried fish topped with a light, creamy …
From tasteofhome.com
From tasteofhome.com
See details
45 HEALTHY AIR FRYER RECIPES - COOKING LIGHT
Jan 15, 2019 · The possibilities are limitless—and you can use an air fryer to make comfort food favorites that are normally deep-fried, sauteed, baked, or grilled. So whether you've craving onion rings, French toast, or cheesy loaded potatoes, here are delicious air fryer recipes …
From cookinglight.com
From cookinglight.com
See details
CRISPY AIR FRIED FISH (GLUTEN FREE OPTION) | FOOD FAITH ...
Mar 13, 2019 · This recipe is going to show you how to fry fish in air fryer and achieve AMAZING flavor and crispy texture, almost as though it is deep fried! You are going to love this recipe because it’s a healthier, but just-as-tasty take on fried fish. It also uses wholesome, healthy …
From foodfaithfitness.com
From foodfaithfitness.com
See details
LEMON BUTTER SWAI FISH (PAN FRIED FISH RECIPE!) - RASA ...
Lemon Butter Swai Fish - tender and moist pan fried fish with lemon butter sauce. This recipe takes 10 mins from start to finish and rival the best seafood restaurant. Serve alone or with healthy …
From rasamalaysia.com
From rasamalaysia.com
See details
DELICIOUS REAL FOOD RECIPES | HEALTHY SEASONAL RECIPES
The Best of Healthy Seasonal Recipes » Maple Glazed Salmon The maple glaze is the perfect combination of sweet and spicy that complements the buttery flavor of the salmon beautifully.
From healthyseasonalrecipes.com
From healthyseasonalrecipes.com
See details
HEALTHY EATING RECIPES | OVER 100 IDEAS | WAITROSE & PARTNERS
Healthy chicken recipes to make your mouth water and less than 600 kcal per portion Healthy vegetarian recipes > Whether you're vegetarian or just wanting to have a few meat-free days each week, try these healthy vegetarian recipes …
From waitrose.com
From waitrose.com
See details
LEMON BUTTER SWAI FISH (PAN FRIED FISH RECIPE!) - RASA ...
Lemon Butter Swai Fish - tender and moist pan fried fish with lemon butter sauce. This recipe takes 10 mins from start to finish and rival the best seafood restaurant. Serve alone or with healthy …
From rasamalaysia.com
From rasamalaysia.com
See details
DELICIOUS REAL FOOD RECIPES | HEALTHY SEASONAL RECIPES
The Best of Healthy Seasonal Recipes » Maple Glazed Salmon The maple glaze is the perfect combination of sweet and spicy that complements the buttery flavor of the salmon beautifully.
From healthyseasonalrecipes.com
From healthyseasonalrecipes.com
See details
HEALTHY EATING RECIPES | OVER 100 IDEAS | WAITROSE & PARTNERS
Healthy chicken recipes to make your mouth water and less than 600 kcal per portion Healthy vegetarian recipes > Whether you're vegetarian or just wanting to have a few meat-free days each week, try these healthy vegetarian recipes …
From waitrose.com
From waitrose.com
See details
THIS LAHORI FRIED FISH RECIPE WILL LIVEN UP YOUR MEAL IN ...
Dec 29, 2021 · Lahori Fried Fish Recipe: Here's How To Make Lahori Fried Fish. Cut fish fillet into bite-size pieces. Put chopped ginger and garlic on fish pieces after washing. Mix rice flour and …
From food.ndtv.com
From food.ndtv.com
See details
WEIGHT LOSS RECIPES | HEALTHY RECIPES & MEALS FOR WEIGHT ...
The Healthy Mummy provides healthy eating recipes, meal plans, family recipes, mum friendly exercises, daily support and sustainable 28 Day Challenges. Discover how mums have lost over 3 million kilos with our recipes …
From healthymummy.com
From healthymummy.com
See details
