PATAGONIAN SCALLOPS RECIPE RECIPES
SCALLOP SAUTE RECIPE - FOOD.COM - FOOD.COM - RECIPES, FOOD ...
Make and share this Scallop Saute recipe from Food.com.
Total Time 13 minutes
Prep Time 5 minutes
Cook Time 8 minutes
Yield 3 serving(s)
Number Of Ingredients 9
Steps:
- Heat butter in 12in skillet.
- Add onion, garlic, salt and pepper.
- Stir and saute 1 minute.
- Add scallops.
- Stir and saute 4-6 minutes, until scallops are opaque.
- Add parsley, red pepper flakes, and lemon, heat through.
Nutrition Facts : Calories 412.8, FatContent 17.7, SaturatedFatContent 10, CholesterolContent 140.8, SodiumContent 794.5, CarbohydrateContent 9.6, FiberContent 0.4, SugarContent 0.5, ProteinContent 51.5
BAKED SCALLOPS RECIPE | ALLRECIPES
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Pour melted butter into a 2 quart oval casserole dish. Distribute butter and scallops evenly inside the dish.
- Combine the bread crumbs, onion powder, garlic powder, paprika, parsley, minced garlic and Parmesan cheese. Sprinkle this mixture over the scallops.
- Bake in pre-heated oven until scallops are firm, about 20 minutes.
Nutrition Facts : Calories 362.7 calories, CarbohydrateContent 15.6 g, CholesterolContent 88 mg, FatContent 19 g, FiberContent 0.9 g, ProteinContent 31.3 g, SaturatedFatContent 9.2 g, SodiumContent 564.5 mg, SugarContent 1.3 g
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