HEALTHY FISH SANDWICH RECIPE RECIPES
HEALTHY FISH TACOS WITH MANGO SALSA RECIPE | ALLRECIPES
A very healthy and Hawaiian-style fish taco. For a heartier taco add some coleslaw on top of the mango salsa. If you don't have Mahi-Mahi, substitute any firm, thick white fish.
Provided by David3141
Categories World Cuisine Latin American Mexican
Total Time 1 hours 35 minutes
Prep Time 20 minutes
Cook Time 15 minutes
Yield 8 tacos
Number Of Ingredients 18
Steps:
- Stir mango, avocado, tomato, red onion, red pepper, parsley, canola oil, brown sugar, lime juice, cider vinegar, hot pepper sauce, salt, and ground black pepper together in a bowl. Refrigerate salsa for at least 1 hour.
- Preheat oven to 325 degrees F (165 degrees C).
- Heat taco shells in preheated oven until crisp, about 5 minutes.
- Season mahi mahi with 1 teaspoon ground black pepper, paprika, and 1/2 teaspoon salt.
- Heat olive oil in a skillet over medium-high heat. Cook mahi mahi in olive oil until fish flakes easily, about 3 minutes per side.
- Place mahi mahi slices in taco shells and top with mango salsa.
Nutrition Facts : Calories 324.4 calories, CarbohydrateContent 23.9 g, CholesterolContent 62.4 mg, FatContent 18.2 g, FiberContent 5.5 g, ProteinContent 18.5 g, SaturatedFatContent 2.6 g, SodiumContent 289.8 mg, SugarContent 8.2 g
COPYCAT MCDONALD'S FILET-O-FISH SANDWICH RECIPE BY TODD WILB…
The year 1963 was a big one in McDonald's history. The 500th McDonald's restaurant opened in Toledo, Ohio, and Hamburger University graduated its 500th student. It was in that same year that McDonald's served its one billionth hamburger in grand fashion on The Art Linkletter Show. Ronald McDonald also made his debut that year in Washington, D.C., and the Fillet-O-Fish sandwich was introduced as the first new menu addition since the restaurant chain opened in 1948. Have you ever wanted to make McDonald's French Fries? Find more McDonald's recipes here. Source: More Top Secret Recipes by Todd Wilbur. Update 8/4/19: Current versions of this sandwich come with the bun untoasted. For a classic version, make yours as described below, or skip step 2. Be sure to microwave your finished sandwich for 10-15 seconds to warm up your bun, and steam the sandwich before serving.
Provided by Todd Wilbur
Total Time 15 minutes0S
Prep Time 7 minutes30S
Cook Time 7 minutes30S
Number Of Ingredients 7
Nutrition Facts : Calories 380 calories
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