HEALTHY CHIPS FOR GUACAMOLE RECIPES
HOW TO MAKE GUACAMOLE - BBC GOOD FOOD
This is the best version of this classic guacamole dip. The ingredients are kept to a minimum, so it's as fresh-tasting as possible.
Provided by Barney Desmazery
Categories Buffet, Canapes, Snack, Starter
Total Time 10 minutes
Prep Time 10 minutes
Yield 8
Number Of Ingredients 7
Steps:
- Use a large knife to pulverise 1 large ripe tomato to a pulp on a board, then tip into a bowl.
- Halve and stone the 3 avocados (saving a stone) and use a spoon to scoop out the flesh into the bowl with the tomato.
- Tip the juice of 1 large lime, a handful of roughly chopped coriander, 1 finely chopped small red onion and 1 deseeded and finely chopped red or green chilli into the bowl, then season with salt and pepper.
- Use a whisk to roughly mash everything together. If not serving straight away, sit a stone in the guacamole (this helps to stop it going brown), cover with cling film and chill until needed.
Nutrition Facts : Calories 103 calories, FatContent 10 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 2 grams carbohydrates, FiberContent 2 grams fiber, ProteinContent 1 grams protein, SodiumContent 0.01 milligram of sodium
GUACAMOLE AND CHIPS RECIPE - REAL SIMPLE
Provided by Sara Quessenberry
Total Time 15 minutes
Yield Serves 8
Number Of Ingredients 8
Steps:
- In a large bowl, combine the avocados, onion, jalapeño, cilantro, lime juice, salt, and pepper. Stir well. Serve with the tortilla chips.
Nutrition Facts : Calories 427 calories, CarbohydrateContent 56 g, FatContent 21 g, FiberContent 13 g, ProteinContent 7 g, SaturatedFatContent 3 g, SodiumContent 297 mg, SugarContent 3 g
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HOW TO MAKE GUACAMOLE - BBC GOOD FOOD
This is the best version of this classic guacamole dip. The ingredients are kept to a minimum, so it's as fresh-tasting as possible.
From bbcgoodfood.com
Total Time 10 minutes
Category Buffet, Canapes, Snack, Starter
Cuisine Mexican
Calories 103 calories per serving
From bbcgoodfood.com
Total Time 10 minutes
Category Buffet, Canapes, Snack, Starter
Cuisine Mexican
Calories 103 calories per serving
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