HOW MANY CALORIES IN A CHEESE QUESADILLA RECIPE

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CHEESE QUESADILLAS WITH PEPPERS & ONIONS RECIPE | EATINGWELL



Cheese Quesadillas with Peppers & Onions Recipe | EatingWell image

These 15-minute quesadillas are a notch above basic with the addition of sautéed peppers and onions. Let the kiddos load them up with the toppings at the table.

Provided by Katie Webster

Categories     Quick & Easy Low-Calorie 20-Minute Dinner Recipes

Total Time 15 minutes

Number Of Ingredients 5

4 8-inch whole-wheat tortillas
1 cup Sautéed Peppers & Onions (see associated recipe)
1?½ cups shredded Monterey Jack cheese (6 ounces)
½ cup guacamole
4 tablespoons salsa

Steps:

  • Lay tortillas on a work surface. Spread peppers and onions on half of each tortilla, dividing evenly. Top with cheese, dividing evenly. Fold the tortillas in half, pressing gently to flatten.
  • Heat a large griddle or skillet over medium heat. Cook 2 of the quesadillas until crispy on the outside and the cheese is melted, 2 to 4 minutes per side. Repeat with the remaining 2 quesadillas. Let the quesadillas cool for 1 minute before cutting into wedges to serve. Serve with guacamole and salsa.

Nutrition Facts : Calories 385.1 calories, CarbohydrateContent 31.7 g, CholesterolContent 37.8 mg, FatContent 20.8 g, FiberContent 5.1 g, ProteinContent 16.1 g, SaturatedFatContent 9.4 g, SodiumContent 906.8 mg, SugarContent 6.1 g

EASY CHEESE QUESADILLA RECIPE | SIDECHEF

Consider this recipe a starting point on which you can grow. Quesadillas can be made a million different ways, meaning you can add just about any ingredient you can imagine.

Provided by rockinrobin

Categories     Weeknight Dinners    Pescatarian    Vegetarian    Finger Food    30 or Less    Kid-Friendly    Easy    Nut-Free    Shellfish-Free    Beginner    Egg-Free    Soy-Free    Fish-Free    Stove    Peanut-Free    Tree Nut-Free    Sugar-Free    Tomato-Free

Total Time 600S

Yield 2

Number Of Ingredients 7

2 Flour Tortilla
1 cup Cheddar Cheese
2 tablespoon Butter
1 tablespoon Onion
1 Green Chili Pepper
to taste Sour Cream
to taste Guacamole

Steps:

  • Sprinkle Cheddar Cheese (1 cup) over one of the Flour Tortilla (1), leaving a half-inch around the perimeter uncovered.
  • Sprinkle with Green Chili Pepper (1) and Onion (1 tablespoon) and top with the other Flour Tortilla (1).
  • Melt half the Butter (1 tablespoon) in a pan on the stove over medium-low heat. Spread around, and place quesadilla onto the pan.
  • Add remaining Butter (1 tablespoon) to the top of the tortilla. Let cook for several minutes over low heat. As butter softens, spread over the top tortilla. Once bottom browns and cheese is mostly melted, flip the quesadilla over.
  • Let cook until cheese is fully melted, and bottom is nicely browned. Remove from pan, cut, and serve with Sour Cream (to taste) and Guacamole (to taste).

Nutrition Facts : Calories 219 calories, ProteinContent 8.2 g, FatContent 17.0 g, CarbohydrateContent 9.3 g, FiberContent 0.6 g, SugarContent 0.8 g, SodiumContent 298.7 mg, SaturatedFatContent 9.5 g, TransFatContent 0 g, CholesterolContent 45.8 mg, UnsaturatedFatContent 5.1 g

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