HEALTHY BARBECUE SAUCE RECIPES
BARBECUE SAUCE RECIPE | BBC GOOD FOOD
Learn how to make superb barbecue sauce and wow your barbie guests – it's incredibly moreish
Provided by Good Food team
Categories Condiment
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 25 minutes
Yield Makes 450ml/16fl oz
Number Of Ingredients 8
Steps:
- Heat oil in a saucepan and add the onion. Cook over a gentle heat 4-5 mins, until softened. Add the remaining ingredients, season and mix. Bring to the boil, then reduce heat and simmer for 20-30 mins, until thickened. For a smooth sauce, simply whizz the mixture in a food processor or with a hand blender for a few seconds.
Nutrition Facts : Calories 19 calories, CarbohydrateContent 4 grams carbohydrates, SugarContent 4 grams sugar, SodiumContent 0.06 milligram of sodium
SIMPLE BARBECUE SAUCE RECIPE - NYT COOKING
Smoked paprika is the secret weapon in this simple barbecue sauce, which goes beautifully with pork and chicken. If you’re painting the sauce onto cooking meat, thin it out with water to about a one-to-one ratio, which will keep the sugars from burning too quickly over the fire. Serve the full-strength stuff alongside the finished meat.
Provided by John Willoughby
Total Time 10 minutes
Yield About 1 1/2 cups
Number Of Ingredients 7
Steps:
- Combine all ingredients in a small saucepan, bring to a simmer over medium heat and cook for 5 minutes.
Nutrition Facts : @context http//schema.org, Calories 117, UnsaturatedFatContent 0 grams, CarbohydrateContent 29 grams, FatContent 0 grams, FiberContent 1 gram, ProteinContent 1 gram, SaturatedFatContent 0 grams, SodiumContent 492 milligrams, SugarContent 23 grams
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