TOFU FISH RECIPES

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FISH TOFU: WHAT IS IT + THE BEST FISH TOFU RECIPE



Fish Tofu: What is It + the Best Fish Tofu Recipe image

Provided by Meredith James

Total Time 1 hours 10 minutes

Prep Time 1 hours

Cook Time 10 minutes

Yield 2

Number Of Ingredients 12

500 g white fish fillet (halibut/cod/sole or other), cut into pieces
1 egg white
1 tsp cooking wine
1 tbsp corn starch
1 tsp ginger root, grated
1/2 teaspoon salt
1/2 teaspoon white pepper
2 tsp vegetable oil
Spring onion, chopped, to taste
1 red chilli pepper, chopped
Fresh lime, to serve
Fish sauce

Steps:

  • Put the fish fillet, egg white, ginger, wine, starch, and salt and pepper into a food processor and blend into an even paste.
  • Bring some water to boil in a steamer.
  • Rub a small heatproof bowl or glass tray with 1 Tbsp vegetable oil, and fill with the fish mixture. Place inside steamer and steam for 15 min.
  • Remove the fish tofu from steamer and set aside to cool.
  • Bring a frying pan to medium heat. Slice the fish tofu into small pieces (about 3 x 3 cm) and fry in the remaining oil for 2-3 min, until golden on all sides. Add a splash of fish sauce at the end, while still in the pan.
  • Serve hot with a squeeze of lime, decorated with spring onion and chili pepper.

Nutrition Facts : ServingSize 2

TOFU 'FISH' FILLET SANDWICHES RECIPE | ALLRECIPES



Tofu 'Fish' Fillet Sandwiches Recipe | Allrecipes image

If you are a vegetarian who doesn't eat fish, yet still have that hankering for a juicy fish sandwich, these bread crumb-crusted tofu 'fish' sandwiches will blow your mind!

Provided by DESANDTRAV

Categories     Main Dishes    Sandwich Recipes

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 4 servings

Number Of Ingredients 12

1 (12 ounce) package firm tofu - drained, patted dry, and sliced into 4 slices
1 cup bread crumbs
1 teaspoon kelp powder
¼ teaspoon garlic powder
¼ teaspoon paprika
¼ teaspoon onion powder or flakes
1 teaspoon salt
olive oil, as needed
½ cup mayonnaise
¼ cup dill pickle relish
1 tablespoon fresh lemon juice
4 whole wheat hamburger buns, split

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a bowl, toss bread crumbs together with kelp powder, garlic powder, paprika, onion powder, and salt. Dip tofu slices into olive oil, then bread crumb mixture, patting lightly to coat well.
  • Bake on a cookie sheet in preheated oven for 30 minutes. When first side is golden brown and slightly crispy, turn over, and finish baking.
  • Meanwhile, mix together mayonnaise, relish, and lemon juice until well-blended. When tofu is nearly done baking, brush each bun half with olive oil, and toast in the oven. Serve with tartar sauce and your favorite sandwich condiments.

Nutrition Facts : Calories 621.8 calories, CarbohydrateContent 43.7 g, CholesterolContent 10.6 mg, FatContent 41.6 g, FiberContent 5.1 g, ProteinContent 21.4 g, SaturatedFatContent 6.1 g, SodiumContent 1331.9 mg, SugarContent 4.8 g

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