GUJARATI CABBAGE WITH COCONUT & POTATO RECIPE - BBC GOOD F…
This superhealthy, stir-fried side makes a tasty vegetarian supper served with rice and dhal
Provided by Silvana Franco
Categories Dinner, Side dish, Vegetable
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 11
Steps:
- Cook potatoes in a pan of salted boiling water for 10 mins until tender. Drain well and return to pan. Lightly crush with the back of a fork, just to break, not to mash.
- Heat the oil in a large frying pan and then add the asafoetida, spices and dried chillies. Cook for a few mins until the spices pop and the chillies darken.
- Add the fresh chilli, cabbage and some salt and stir-fry for 3-4 mins. Add the warm potatoes to the pan and cook for 2-3 mins more until the cabbage is tender, but still has some bite. Stir in the lemon juice, coconut and coriander, and serve.
Nutrition Facts : Calories 199 calories, FatContent 10 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 25 grams carbohydrates, SugarContent 5 grams sugar, FiberContent 4 grams fiber, ProteinContent 4 grams protein, SodiumContent 0.06 milligram of sodium
HOW TO MAKE CHICKEN CURRY, RECIPE BY ... - SANJEEV KAPOOR
How to make Chicken Curry.
Categories Main - Course - Chicken
Prep Time 20 minutes
Cook Time 25 minutes
Yield serve4
Number Of Ingredients 1
Steps:
- Heat ghee/oil in a thick-bottomed pan. Add cinnamon, cloves and green cardamoms and sauté for half a minute. Add onions and sauté till golden brown.
- Add ginger paste and garlic paste and continue to sauté for two to three minutes, stirring continuously.
- Add turmeric powder, coriander powder, cumin powder and red chilli powder. Mix well. Add pureed tomato and stir. Cook till oil separates from the masala. Add the chicken pieces and salt.
- Sauté on high heat for five minutes. Add two cups water, bring to a boil, cover and cook till the chicken is fully done. Sprinkle garam masala powder and garnish with coriander leaves and serve hot.
Nutrition Facts : Calories 1800 calories, CarbohydrateContent 77 carbohydrates, ProteinContent 219.5 proteins , FatContent 67.9 fats, FiberContent 25.5gm fibers
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From m.recipes.timesofindia.com
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From en.m.wikipedia.org
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From en.m.wikipedia.org
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