GUJARATI CHICKEN RECIPE RECIPES

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GUJARATI CABBAGE WITH COCONUT & POTATO RECIPE - BBC GOOD F…



Gujarati cabbage with coconut & potato recipe - BBC Good F… image

This superhealthy, stir-fried side makes a tasty vegetarian supper served with rice and dhal

Provided by Silvana Franco

Categories     Dinner, Side dish, Vegetable

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 11

500g Charlotte or other new potato , unpeeled and halved
2 tbsp sunflower oil
1 pinch asafoetida (available from Bart or steenbergs.co.uk, see tip)
1 tsp black mustard seeds
1 tsp cumin seeds
2 dried red chillies
1 fresh red or green chilli , deseeded and thinly sliced
1 pointed (sweetheart) cabbage , finely shredded
juice ½ lemon
2 tbsp desiccated or shaved fresh coconut , toasted
bunch of coriander , roughly chopped

Steps:

  • Cook potatoes in a pan of salted boiling water for 10 mins until tender. Drain well and return to pan. Lightly crush with the back of a fork, just to break, not to mash.
  • Heat the oil in a large frying pan and then add the asafoetida, spices and dried chillies. Cook for a few mins until the spices pop and the chillies darken.
  • Add the fresh chilli, cabbage and some salt and stir-fry for 3-4 mins. Add the warm potatoes to the pan and cook for 2-3 mins more until the cabbage is tender, but still has some bite. Stir in the lemon juice, coconut and coriander, and serve.

Nutrition Facts : Calories 199 calories, FatContent 10 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 25 grams carbohydrates, SugarContent 5 grams sugar, FiberContent 4 grams fiber, ProteinContent 4 grams protein, SodiumContent 0.06 milligram of sodium

HOW TO MAKE CHICKEN CURRY, RECIPE BY ... - SANJEEV KAPOOR



How to make Chicken Curry, recipe by ... - sanjeev kapoor image

How to make Chicken Curry.

Categories     Main - Course - Chicken

Prep Time 20 minutes

Cook Time 25 minutes

Yield serve4

Number Of Ingredients 1

Chicken,Onions, chopped,Ginger, chopped ,Garlic, chopped,Tomatoes, pureed,Fresh coriander leaves,Ghee,Cinnamon,Cloves,Green cardamom,Turmeric powder,Coriander powder,Cumin powder,Red chilli powder,Salt,Garam masala powder,

Steps:

  • Heat ghee/oil in a thick-bottomed pan. Add cinnamon, cloves and green cardamoms and sauté for half a minute. Add onions and sauté till golden brown.
  • Add ginger paste and garlic paste and continue to sauté for two to three minutes, stirring continuously.
  • Add turmeric powder, coriander powder, cumin powder and red chilli powder. Mix well. Add pureed tomato and stir. Cook till oil separates from the masala. Add the chicken pieces and salt.
  • Sauté on high heat for five minutes. Add two cups water, bring to a boil, cover and cook till the chicken is fully done. Sprinkle garam masala powder and garnish with coriander leaves and serve hot.

Nutrition Facts : Calories 1800 calories, CarbohydrateContent 77 carbohydrates, ProteinContent 219.5 proteins , FatContent 67.9 fats, FiberContent 25.5gm fibers

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