GUAC SALSA RECIPES
HOMEMADE GUACAMOLE RECIPE: HOW TO MAKE IT
Nothing is better than freshly made guacamole when you're eating something spicy. It is easy to whip together in a matter of minutes and quickly tames anything that's too hot. —Joan Hallford, North Richland Hills, Texas
Provided by Taste of Home
Categories Appetizers
Total Time 10 minutes
Prep Time 10 minutes
Cook Time 0 minutes
Yield 2 cups.
Number Of Ingredients 8
Steps:
- Mash avocados with garlic and salt. Stir in remaining ingredients, adding tomatoes and mayonnaise if desired.
Nutrition Facts : Calories 90 calories, FatContent 8g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 78mg sodium, CarbohydrateContent 6g carbohydrate (1g sugars, FiberContent 4g fiber), ProteinContent 1g protein. Diabetic Exchanges 1-1/2 fat.
EASY GUACAMOLE (OUR FAVORITE) - INSPIRED TASTE
For the best guacamole, use ripe avocados. You’ll know when an avocado is ripe when it gives just slightly when squeezed. Keep unripe avocados at room temperature until they are ready. For more about how to buy, cut and store avocados see our tutorial. For spicy guacamole, leave the seeds and membrane in the peppers and add to taste.
Provided by Adam and Joanne Gallagher
Total Time 10 minutes
Prep Time 10 minutes
Yield Makes approximately 6 servings
Number Of Ingredients 8
Steps:
- Add diced onion to a small bowl then cover with warm water, set aside for 5 minutes then drain. This 'de-flames' the onions, making them less intense.
- Cut avocados in half, lengthwise and remove the pit. Scoop out the flesh and add to a bowl.
- Add lime juice then use a fork to mash until creamy, but still chunky.
- Stir in the tomato, cilantro, cumin, drained de-flamed onions, salt, and diced peppers (if using).
- Taste the guacamole and adjust with additional salt, peppers, or lime juice. Serve immediately or cover with plastic wrap by pushing the plastic wrap down onto the guacamole and refrigerate up to one day.
Nutrition Facts : ServingSize 1/6 of recipe, Calories 119, ProteinContent 2 g, CarbohydrateContent 8 g, FiberContent 5 g, SugarContent 2 g, FatContent 10 g, SaturatedFatContent 1 g, CholesterolContent 0 mg
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