GROUPER SANDWICH RECIPE RECIPES

GRILLED GROUPER SANDWICHES WITH TARTAR SAUCE RECIPE ...

Grilled Grouper Sandwiches with Tartar Sauce Recipe ... image

Grouper is a white-meat fish that is well suited for the grill. If you can't find grouper, use sea bass or mahimahi. Look for fish that is free of blemishes, has a fresh smell, and has flesh that springs back when touched. Serve these fish sandwiches with fresh seasonal cherries and pineapple to add bright color and tart flavor to your meal.Prep: 6 minutes; Cook: 6 minutes

Provided by MyRecipes

Total Time 16 minutes

Prep Time 10 minutes

Cook Time 6 minutes

Yield 4 servings (serving size: 1 sandwich)

Number Of Ingredients 8

Ingredients

4 (6-ounce) grouper fillets (about 1 1/2 inches thick)
2 teaspoons olive oil
¼ teaspoon salt
¼ teaspoon black pepper
Cooking spray
Tartar Sauce
4 (1.8-ounce) white wheat hamburger buns
4 green leaf lettuce leaves

Steps:

Prepare grill.
Brush fillets evenly with olive oil; sprinkle evenly with salt and pepper. Place fillets on grill rack coated with cooking spray; grill 3 to 4 minutes on each side or until fish flakes easily when tested with a fork.
While fish cooks, prepare Tartar Sauce. Spread about 2 1/2 tablespoons Tartar Sauce over cut sides of each bun; place 1 lettuce leaf on bottom half of each bun. Top lettuce with fish; top with remaining bun halves.

Nutrition Facts : Calories 388 calories, CarbohydrateContent 26.3 g, CholesterolContent 73 mg, FatContent 16 g, FiberContent 5.5 g, ProteinContent 38.5 g, SaturatedFatContent 2.8 g, SodiumContent 783 mg

SUPER GROUPER RECIPE | ALLRECIPES

Super Grouper Recipe | Allrecipes image

A super simple broiled grouper fillet recipe for all of you grouper groupies. Fillets 1 inch thick take about 12 to 14 minutes to cook properly. If using thinner fillets, reduce cooking time accordingly.

Provided by Shirley

Categories Seafood Fish

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 9

Ingredients

½ cup butter, melted
2 tablespoons lemon juice
¼ teaspoon garlic salt
½ teaspoon dried parsley
? teaspoon paprika
¼ teaspoon ground white pepper
2 pounds grouper fillets
2 tablespoons mayonnaise
? teaspoon paprika

Steps:

Preheat oven to 350 degrees F (175 degrees C). Combine melted butter and lemon juice in a small bowl. Brush 2 tablespoons of this mixture on a piece of foil placed on the broiler pan.
Mix together garlic salt, parsley, paprika and white pepper. Sprinkle spice mixture on both sides of fillets.
Bake fillets until meat flakes, about 10 minutes. Brush fillets again with lemon butter and spread with mayonnaise. Sprinkle with paprika before serving.

Nutrition Facts : Calories 465.2 calories, CarbohydrateContent 1.1 g, CholesterolContent 146.9 mg, FatContent 30.8 g, FiberContent 0.1 g, ProteinContent 44.4 g, SaturatedFatContent 15.9 g, SodiumContent 410.2 mg, SugarContent 0.3 g

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