GROUND BEEF BAR-B-QUE RECIPE | ALLRECIPES
Easy, inexpensive, but delightfully seasoned barbequed burgers.
Provided by Marge
Categories Main Dishes Burger Recipes Hamburgers
Total Time 1 hours 0 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 hamburgers
Number Of Ingredients 7
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil grate.
- In a large bowl, combine ground beef, ketchup, mustard, Worcestershire sauce, vinegar, grated onion and bell pepper. Mix well and shape into patties.
- Place burgers on grill and cook for 3 to 4 minutes per side, or until done.
Nutrition Facts : Calories 251.8 calories, CarbohydrateContent 4.5 g, CholesterolContent 74.1 mg, FatContent 15.9 g, FiberContent 0.6 g, ProteinContent 21.6 g, SaturatedFatContent 6.2 g, SodiumContent 214.6 mg, SugarContent 2.7 g
HIGH-FIBER, HIGH-PROTEIN BREAKFAST BARS RECIPE | ALLRECIP…
I came up with this recipe when my doctor told me I needed to eat more fiber, and I was sick of eating store-bought protein bars for breakfast in the car between the gym and work. Ingredients such as wheat germ, flaxseed, protein powder, peanut butter, and oats make this a healthy way to start the day!
Provided by SavedByGrace
Categories Breakfast and Brunch
Total Time 1 hours 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 1 dozen bars
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Line an 8x8-inch baking dish with aluminum foil, letting foil hang down over the sides of the pan; spray pan with cooking spray.
- Stir oats, wheat germ, flax seed, protein powder, cinnamon, and salt together in a bowl. Mash bananas in a separate large bowl and stir 1/4 cup Jif® peanut butter, honey, and vanilla extract into bananas, mixing well. Stir dry ingredients into banana mixture and spread into the prepared baking dish.
- Bake in the preheated oven for 20 minutes. Spread 1/4 cup natural peanut butter over top.
- Continue baking until lightly browned on the edges and set, 10 more minutes. Let cool in the pan and lift bars onto a work surface using aluminum foil as handles. Cut into bars, wrap in plastic wrap, and store in refrigerator.
Nutrition Facts : Calories 168.8 calories, CarbohydrateContent 21.3 g, FatContent 7.6 g, FiberContent 3.6 g, ProteinContent 6.2 g, SaturatedFatContent 1.2 g, SodiumContent 148 mg, SugarContent 7.6 g
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