GROUND BARS RECIPES

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GROUND BEEF BAR-B-QUE RECIPE | ALLRECIPES



Ground Beef Bar-b-que Recipe | Allrecipes image

Easy, inexpensive, but delightfully seasoned barbequed burgers.

Provided by Marge

Categories     Main Dishes    Burger Recipes    Hamburgers

Total Time 1 hours 0 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 hamburgers

Number Of Ingredients 7

1 pound lean ground beef
1?½ tablespoons ketchup
1 tablespoon prepared mustard
1 tablespoon Worcestershire sauce
1 tablespoon distilled white vinegar
1 small onion, grated
½ small green bell pepper, finely chopped

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil grate.
  • In a large bowl, combine ground beef, ketchup, mustard, Worcestershire sauce, vinegar, grated onion and bell pepper. Mix well and shape into patties.
  • Place burgers on grill and cook for 3 to 4 minutes per side, or until done.

Nutrition Facts : Calories 251.8 calories, CarbohydrateContent 4.5 g, CholesterolContent 74.1 mg, FatContent 15.9 g, FiberContent 0.6 g, ProteinContent 21.6 g, SaturatedFatContent 6.2 g, SodiumContent 214.6 mg, SugarContent 2.7 g

HIGH-FIBER, HIGH-PROTEIN BREAKFAST BARS RECIPE | ALLRECIP…



High-Fiber, High-Protein Breakfast Bars Recipe | Allrecip… image

I came up with this recipe when my doctor told me I needed to eat more fiber, and I was sick of eating store-bought protein bars for breakfast in the car between the gym and work. Ingredients such as wheat germ, flaxseed, protein powder, peanut butter, and oats make this a healthy way to start the day!

Provided by SavedByGrace

Categories     Breakfast and Brunch

Total Time 1 hours 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 1 dozen bars

Number Of Ingredients 12

cooking spray
1?½ cups quick-cooking oats
¼ cup wheat germ
¼ cup ground flax seed
2 tablespoons vanilla-flavored hemp protein powder
1 teaspoon ground cinnamon
½ teaspoon salt
3 bananas
¼ cup peanut butter (such as Jif®)
2 tablespoons honey
1 teaspoon vanilla extract
¼ cup natural peanut butter, or to taste

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Line an 8x8-inch baking dish with aluminum foil, letting foil hang down over the sides of the pan; spray pan with cooking spray.
  • Stir oats, wheat germ, flax seed, protein powder, cinnamon, and salt together in a bowl. Mash bananas in a separate large bowl and stir 1/4 cup Jif® peanut butter, honey, and vanilla extract into bananas, mixing well. Stir dry ingredients into banana mixture and spread into the prepared baking dish.
  • Bake in the preheated oven for 20 minutes. Spread 1/4 cup natural peanut butter over top.
  • Continue baking until lightly browned on the edges and set, 10 more minutes. Let cool in the pan and lift bars onto a work surface using aluminum foil as handles. Cut into bars, wrap in plastic wrap, and store in refrigerator.

Nutrition Facts : Calories 168.8 calories, CarbohydrateContent 21.3 g, FatContent 7.6 g, FiberContent 3.6 g, ProteinContent 6.2 g, SaturatedFatContent 1.2 g, SodiumContent 148 mg, SugarContent 7.6 g

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