GRILLED TURKEY BURGERS RECIPE RECIPES
ZUCCHINI BURGERS RECIPE: HOW TO MAKE IT
With just-picked-from-the-garden-zucchini, your kids won’t even know these burgers are meatless. —Kimberly Danek Pinkson, San Anselmo, California
Provided by Taste of Home
Categories Lunch
Total Time 30 minutes
Prep Time 20 minutes
Cook Time 10 minutes
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a sieve or colander, drain zucchini, squeezing to remove excess liquid. Pat dry. In a small bowl, combine the zucchini, onion, bread crumbs, eggs, salt and cayenne. Gently stir in chopped egg whites., Heat 1 tablespoon oil in a large nonstick skillet over medium-low heat. Drop batter by scant 2/3 cupfuls into oil; press lightly to flatten. Fry in batches until golden brown on both sides, using remaining oil as needed., Serve on buns with lettuce, tomato and onion.
Nutrition Facts : Calories 314 calories, FatContent 12g fat (2g saturated fat), CholesterolContent 106mg cholesterol, SodiumContent 467mg sodium, CarbohydrateContent 40g carbohydrate (9g sugars, FiberContent 6g fiber), ProteinContent 13g protein. Diabetic Exchanges 2 starch
GRILLED BROWN SUGAR-MUSTARD CHICKEN RECIPE: HOW TO MAKE IT
I came up with this recipe in college and it's been a household staple ever since. It's a snap to throw together with ingredients I have on hand. —Kendra Doss, Colorado Springs, Colorado
Provided by Taste of Home
Categories Dinner
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 8 servings.
Number Of Ingredients 5
Steps:
- In a large bowl, mix mustard, brown sugar, allspice and pepper flakes. Remove 1/4 cup mixture for serving. Add chicken to remaining mixture; toss to coat., Grill chicken, covered, over medium heat or broil 4 in. from heat 6-8 minutes on each side or until a thermometer reads 170°. Serve with reserved mustard mixture.
Nutrition Facts : Calories 224 calories, FatContent 9g fat (2g saturated fat), CholesterolContent 76mg cholesterol, SodiumContent 597mg sodium, CarbohydrateContent 13g carbohydrate (9g sugars, FiberContent 1g fiber), ProteinContent 22g protein. Diabetic Exchanges 3 lean meat
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