GRILLED SEA BASS IN FOIL RECIPES

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PANKO-CRUSTED SALMON RECIPE | INA GARTEN | FOOD NETWORK



Panko-Crusted Salmon Recipe | Ina Garten | Food Network image

Provided by Ina Garten

Categories     main-dish

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 9

2/3 cup panko (Japanese dried bread flakes)
2 tablespoons minced fresh parsley
1 teaspoon grated lemon zest
Kosher salt and freshly ground black pepper
2 tablespoons good olive oil
Four 6- to 8-ounce salmon fillets, skin on
2 tablespoons Dijon mustard
2 tablespoons vegetable oil
Lemon wedges, for serving

Steps:

  • Preheat the oven to 425 degrees. 
  • In a small bowl, mix together the panko, parsley, lemon zest, 1/2 teaspoon salt, and 1/2 teaspoon pepper. Drizzle with the olive oil and stir until the crumbs are evenly coated. Set aside. 
  • Place the salmon fillets, skin side down, on a board. Generously brush the top of the fillets with mustard and then sprinkle generously with salt and pepper. Press the panko mixture thickly on top of the mustard on each salmon fillet. The mustard will help the panko adhere. 
  • Heat the vegetable oil over medium-high heat in a 12-inch cast-iron skillet or large heavy, ovenproof pan. When the oil is very hot, add the salmon fillets, skin side down, and sear for 3 to 4 minutes, without turning, to brown the skin. 
  • Transfer the pan to the hot oven for 5 to 7 minutes until the salmon is almost cooked and the panko is browned. Remove from the oven, cover with aluminum foil, and allow to rest for 5 to 10 minutes. Serve the salmon hot or at room temperature with lemon wedges.

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FOIL BAKED CHILEAN SEA BASS WITH LEMON PARMESAN CREAM ...
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HOW TO GRILL CHILEAN SEA BASS | LIVESTRONG.COM
Jan 13, 2020 · Coat your Chilean sea bass with olive oil and season with salt and pepper. For a 1-inch-thick fillet of Chilean sea bass, grill for 10 minutes or until the fish has reached an internal temperature of 145 F. Be sure to turn your grilled sea bass halfway through the …
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Find the best grilled seafood recipes—such as salmon, trout, halibut, lobster, shrimp, crab, scallops, oysters, and mussels—from Weber Grills.
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Mar 11, 2021 · The best way to cook sea bass is to pan sear it until it gets a crispy, crackly skin with perfectly cooked, tender white flesh. For this recipe I used a Chilean sea bass which is salt water fish with a firm, white, flakey flesh. Other varieties of sea bass that will work are Japanese sea bass, black and white sea bass, and Peruvian sea bass.
From drivemehungry.com
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