GRILLED CAULIFLOWER BITES RECIPES
GRILLED CAULIFLOWER RECIPE | ALLRECIPES
I got something like this at a restaurant and it was wonderful.
Provided by ziola1039
Categories Side Dish Vegetables Cauliflower
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 25 minutes
Yield 4 servings
Number Of Ingredients 4
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Sprinkle cauliflower slices on both sides with olive oil, brown sugar, and seasoned salt.
- Cook cauliflower on the grill until char marks appear, 2 to 3 minutes per side. Transfer to a grill-safe pan with a lid, cover, and continue cooking on grill until tender, about 20 minutes.
Nutrition Facts : Calories 81 calories, CarbohydrateContent 11.5 g, FatContent 3.6 g, FiberContent 3.6 g, ProteinContent 2.9 g, SaturatedFatContent 0.5 g, SodiumContent 502.9 mg, SugarContent 6.7 g
ITALIAN GRILLED CAULIFLOWER PACKET RECIPE | LAND O’LAKES
Steps:
- Heat gas grill on medium or charcoal grill until coals are ash white. Place 18-inch square sheet of heavy-duty aluminum foil onto counter.
- Cut large pieces of cauliflower into bite-sized pieces; place into center of foil.
- Cut butter into small pieces; dot cauliflower with pieces. Sprinkle garlic, Italian seasoning and salt over cauliflower. Bring sides of foil over cauliflower; seal foil by double folding. Seal remaining ends of foil with double folds.
- Place packet directly onto grill. Close cover; grill 15-20 minutes or until cauliflower is tender.
- Open packet carefully, allowing steam to escape. Stir cauliflower before serving.
Nutrition Facts : Calories 140 calories, FatContent 12 grams, SaturatedFatContent grams, TransfatContent grams, CholesterolContent 30 milligrams, SodiumContent 280 milligrams, CarbohydrateContent 8 grams, FiberContent 3 grams, SugarContent grams, ProteinContent 3 grams
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