CALORIES IN 1 CUP TUNA SALAD WITH MAYO RECIPES

Name: Keto Tuna Salad Cups
Cook time: 20 min
Total time: 20 min
Yield: 8 servings
Ingredients: 4 large eggs; 4 strips bacon; 1/3 cup olive or avocado oil mayonnaise; 2 tablespoons sour cream; 1/4 teaspoon lemon zest plus 1 tablespoon lemon juiceu00A0; 1 stalk celery, thinly sliced; Two 5-ounce cans tuna packed in olive oil, 2 tablespoons of the oil reserved and the rest drainedu00A0; 2 scallions, sliced; Kosher salt and freshly ground black pepper; 1 medium tomato, halved and cut into 8 slices; 16 leaves Bibb lettuceu00A0

KETO TUNA SALAD CUPS RECIPE | FOOD NETWORK KITCHEN | FOOD ...

Keto Tuna Salad Cups Recipe | Food Network Kitchen | Food ... image

Tuna salad meets BLT in this keto-friendly mashup. Hang on to that oil in the tuna can for a flavor bonus.

Provided by Food Network Kitchen

Categories main-dish

Total Time 20 minutes

Cook Time 20 minutes

Yield 8 servings

Number Of Ingredients 11

Ingredients

4 large eggs
4 strips bacon
1/3 cup olive or avocado oil mayonnaise
2 tablespoons sour cream
1/4 teaspoon lemon zest plus 1 tablespoon lemon juice
1 stalk celery, thinly sliced
Two 5-ounce cans tuna packed in olive oil, 2 tablespoons of the oil reserved and the rest drained
2 scallions, sliced
Kosher salt and freshly ground black pepper
1 medium tomato, halved and cut into 8 slices
16 leaves Bibb lettuce

Steps:

Cover the eggs with about an inch of water in a medium pot. Bring to a boil, remove from the heat, cover and let stand for 8 minutes. Drain and submerge in ice water. When cool enough to handle, peel the eggs and chop.
Meanwhile, cook the bacon in a large nonstick skillet over medium heat until golden and crisp, about 4 minutes per side. Remove to a paper towel-lined plate. Crumble into bite-size pieces.
Whisk together the mayonnaise, sour cream, lemon zest and juice, celery, reserved tuna oil, three-quarters of the scallions, 1/4 teaspoon salt and several grinds of pepper in a medium bowl. Add the tuna and three-quarters of the bacon and egg and gently fold together (do not overmix). Season with additional salt and pepper if needed.
Sprinkle the tomato slices with salt and pepper.
Double-up the lettuce leaves and fill each with some tuna salad. Tuck in a tomato slice. Sprinkle with reserved scallions, bacon and egg.

Nutrition Facts : Calories 250, FatContent 20 grams, SaturatedFatContent 5 grams, CholesterolContent 125 milligrams, SodiumContent 380 milligrams, CarbohydrateContent 4 grams, FiberContent 1 grams, ProteinContent 14 grams, SugarContent 2 grams

AVOCADO TUNA SALAD RECIPE | ALLRECIPES

Avocado Tuna Salad Recipe | Allrecipes image

Great tuna avocado salad as a side dish or meal. Serve on toasted bread (gluten-free if needed), on top of greens, or enjoy it all by itself.

Provided by Dbanakis

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Total Time 10 minutes

Prep Time 10 minutes

Yield 4 servings

Number Of Ingredients 12

Ingredients

1 ripe avocado
2 (5 ounce) cans flaked light tuna
½ red apple, chopped
½ cup chopped red onion
½ cup chopped celery
¼ cup chopped toasted walnuts
2 tablespoons mayonnaise
1 tablespoon pickle juice
1 teaspoon dried dill weed
½ teaspoon Dijon mustard
¼ teaspoon ground cumin
salt and pepper to taste

Steps:

Cut avocado in half, scoop out the flesh into a large bowl, and mash avocado with the back of a fork or potato masher. Add tuna, apple, onion, celery, toasted walnuts, mayonnaise, pickle juice, dill, Dijon mustard, cumin, salt, and pepper; mix well.

Nutrition Facts : Calories 273.8 calories, CarbohydrateContent 10.7 g, CholesterolContent 21.5 mg, FatContent 18.4 g, FiberContent 4.9 g, ProteinContent 18.7 g, SaturatedFatContent 2.5 g, SodiumContent 212 mg, SugarContent 3.5 g

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