GRIDDLE IMAGES RECIPES
PUPUSAS RECIPE - FOOD.COM - RECIPES, FOOD IDEAS AND VIDEOS
From the streets of El Salvador, these are masa 'cakes' with a filling that is fried. The usual fillings are meat or cheese but there is no reason why beans etc could not be used.
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Mix the masa harina, water into a dough which is soft but not sticky. Be prepared to add more flour if necessary. If it is too dry, add more water.
- To make a 3 inch round pupusa, take about half a cup of dough and roll it into a ball. flatten with your hand.
- Put the filling in the centre [in this case, cheese, cilantro, salt and pepper].
- Work the edges up over the filling and again form a ball, completely enclosing the filling.
- Flatten each ball to about 1/4 inch or less and cook the pupusas on a hot, lightly oiled griddle for about 3 minutes per side, or until both sides are lightly browned.
- Serve warm.
Nutrition Facts : Calories 139, FatContent 1.5, SaturatedFatContent 0.2, CholesterolContent 0, SodiumContent 4.3, CarbohydrateContent 29, FiberContent 2.5, SugarContent 0, ProteinContent 3.5
PUPUSAS RECIPE - FOOD.COM - RECIPES, FOOD IDEAS AND VIDEOS
From the streets of El Salvador, these are masa 'cakes' with a filling that is fried. The usual fillings are meat or cheese but there is no reason why beans etc could not be used.
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Mix the masa harina, water into a dough which is soft but not sticky. Be prepared to add more flour if necessary. If it is too dry, add more water.
- To make a 3 inch round pupusa, take about half a cup of dough and roll it into a ball. flatten with your hand.
- Put the filling in the centre [in this case, cheese, cilantro, salt and pepper].
- Work the edges up over the filling and again form a ball, completely enclosing the filling.
- Flatten each ball to about 1/4 inch or less and cook the pupusas on a hot, lightly oiled griddle for about 3 minutes per side, or until both sides are lightly browned.
- Serve warm.
Nutrition Facts : Calories 139, FatContent 1.5, SaturatedFatContent 0.2, CholesterolContent 0, SodiumContent 4.3, CarbohydrateContent 29, FiberContent 2.5, SugarContent 0, ProteinContent 3.5
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