GREEN SPLIT PEA RECIPES
GREEN SPLIT PEA DHAL RECIPE - FOOD.COM
Exotic yet cheep to make, this beautiful soup smells like an Indian restaraunt while it cooks, and fills you up like a meal! with the healthy fiber and protein of split peas and the vitamins and minerals of carrots, spinach, and tomatos, all in a curry base that can blow your socks off if you choose, this is one of my favorite winter and spring survival foods.
Total Time 1 hours 15 minutes
Prep Time 10 minutes
Cook Time 1 hours 5 minutes
Yield 3-7 serving(s)
Number Of Ingredients 19
Steps:
- Over high heat in a large soup pot, combine 1/2 tbs of the ghee or oil, garlic, minced pepper, and tomato slice. Saute over high heat until close to burning.
- Add 1/4 to 1/2 the spice mixture and the rest of the oil, if you need to (sometimes the extra oil is unneccssary).
- Saute until spices are slightly roasted and everything is nice and melded.
- Add the tomato juice and water, allow to come to a boil.
- Add 1/2 of the remaining spice mixture and the split peas.
- Simmer for 30-35 minutes.
- Add carrots and last of the spice mixture.
- Simmer for 10-15 minutes.
- Mash the split peas with a spoon or potato masher, or use a blender, then return to the pot.
- Add spinach and spice to taste, simmer for a final 10-20 minutes. Serve hot with rice or roti.
Nutrition Facts : Calories 385.4, FatContent 6.2, SaturatedFatContent 0.9, CholesterolContent 0, SodiumContent 666.6, CarbohydrateContent 63.7, FiberContent 24.5, SugarContent 13.2, ProteinContent 23.4
GREEN SPLIT PEA DHAL RECIPE - FOOD.COM
Exotic yet cheep to make, this beautiful soup smells like an Indian restaraunt while it cooks, and fills you up like a meal! with the healthy fiber and protein of split peas and the vitamins and minerals of carrots, spinach, and tomatos, all in a curry base that can blow your socks off if you choose, this is one of my favorite winter and spring survival foods.
Total Time 1 hours 15 minutes
Prep Time 10 minutes
Cook Time 1 hours 5 minutes
Yield 3-7 serving(s)
Number Of Ingredients 19
Steps:
- Over high heat in a large soup pot, combine 1/2 tbs of the ghee or oil, garlic, minced pepper, and tomato slice. Saute over high heat until close to burning.
- Add 1/4 to 1/2 the spice mixture and the rest of the oil, if you need to (sometimes the extra oil is unneccssary).
- Saute until spices are slightly roasted and everything is nice and melded.
- Add the tomato juice and water, allow to come to a boil.
- Add 1/2 of the remaining spice mixture and the split peas.
- Simmer for 30-35 minutes.
- Add carrots and last of the spice mixture.
- Simmer for 10-15 minutes.
- Mash the split peas with a spoon or potato masher, or use a blender, then return to the pot.
- Add spinach and spice to taste, simmer for a final 10-20 minutes. Serve hot with rice or roti.
Nutrition Facts : Calories 385.4, FatContent 6.2, SaturatedFatContent 0.9, CholesterolContent 0, SodiumContent 666.6, CarbohydrateContent 63.7, FiberContent 24.5, SugarContent 13.2, ProteinContent 23.4
More about "green split pea recipes"
GREEN SPLIT PEA DHAL RECIPE - FOOD.COM
Exotic yet cheep to make, this beautiful soup smells like an Indian restaraunt while it cooks, and fills you up like a meal! with the healthy fiber and protein of split peas and the vitamins and minerals of carrots, spinach, and tomatos, all in a curry base that can blow your socks off if you choose, this is one of my favorite winter and spring survival foods.
From food.com
Reviews 5.0
Total Time 1 hours 15 minutes
Calories 385.4 per serving
From food.com
Reviews 5.0
Total Time 1 hours 15 minutes
Calories 385.4 per serving
- Add spinach and spice to taste, simmer for a final 10-20 minutes. Serve hot with rice or roti.
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Mar 16, 2022 · water, small onion, green split peas, salt, small potato, celery and 4 more German Split Pea Soup Comfy Cuisine green split peas, large carrots, …
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10 BEST GREEN SPLIT PEAS VEGETARIAN RECIPES - YUMMLY
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BEST EVER SPLIT PEA RECIPE | ALLRECIPES
Ingredients 1 tablespoon olive oil 2 cups chopped onion 2 cups chopped carrot 2 cups finely chopped celery 1 ½ teaspoons minced garlic 1 cup yellow …
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HOW TO: GREEN SPLIT PEAS, 3 WAYS | EASY RECIPE IDEAS
Jun 24, 2019 · 2 cups finely diced kale 2 cups cooked green split peas 1 4.5-ounce can chopped mild fire roasted green chiles, drained 1 and ½ cups shredded …
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GREEN SPLIT PEA SOUP - COOK FOR YOUR LIFE
Directions Heat olive oil in a medium stockpot over medium-high heat. Add onions and cook until they soften. Add the bay leaves, carrot, split peas, and …
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GREEN PEA RECIPES | ALLRECIPES
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GREEN SPLIT PEAS RECIPE - BEST RECIPE IDEAS
Mar 01, 2022 · Delicious Green Split Pea Soup Recipe The Food Blog from thefoodblog.net. If they aren’t breaking down after 90 minutes (or even 2 hours), a few things might’ve happened: 1 pound dried yellow or green peas, whole if you can get them, but split …
From local.cocoasuite.com
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11 SPLIT PEA RECIPES THAT ARE SIMPLE AND SCRUMPTIOUS ...
Mar 10, 2021 · These one-ingredient split pea tortillas, on the other hand, have just 85 calories, along with 15 grams of carbs, 6 grams of fiber and 6 grams of protein per serving. Get the One-Ingredient Split Pea Tortillas recipe and nutrition info from Power Hungry. 11. Rosemary Split Pea …
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HOW TO COOK SPLIT PEAS + OUR BEST SPLIT PEA RECIPES ...
Ingredients 2/3 cup dried split peas 1 1/2 cups water, vegetable broth, chicken broth, or bone broth Salt, to taste
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10 BEST DRIED GREEN SPLIT PEAS RECIPES | YUMMLY
Mar 16, 2022 · water, small onion, green split peas, salt, small potato, celery and 4 more German Split Pea Soup Comfy Cuisine green split peas, large carrots, …
From yummly.com
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10 BEST GREEN SPLIT PEAS VEGETARIAN RECIPES - YUMMLY
Mar 19, 2022 · green split peas, minced chives, olive oil, Dijon mustard, parsley and 10 more Andersen's Split Pea Soup Tori Avey large carrot, green split …
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BEST EVER SPLIT PEA RECIPE | ALLRECIPES
Ingredients 1 tablespoon olive oil 2 cups chopped onion 2 cups chopped carrot 2 cups finely chopped celery 1 ½ teaspoons minced garlic 1 cup yellow …
From allrecipes.com
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See details
HOW TO: GREEN SPLIT PEAS, 3 WAYS | EASY RECIPE IDEAS
Jun 24, 2019 · 2 cups finely diced kale 2 cups cooked green split peas 1 4.5-ounce can chopped mild fire roasted green chiles, drained 1 and ½ cups shredded …
From uprootkitchen.com
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See details
GREEN SPLIT PEA SOUP - COOK FOR YOUR LIFE
Directions Heat olive oil in a medium stockpot over medium-high heat. Add onions and cook until they soften. Add the bay leaves, carrot, split peas, and …
From cookforyourlife.org
From cookforyourlife.org
See details
GREEN PEA RECIPES | ALLRECIPES
Ham and Split Pea Soup Recipe - A Great Soup Rating: 5 stars 672 With the slightly sweet, somewhat salty, and subtly smoky flavor of the ham, this hearty soup is …
From allrecipes.com
From allrecipes.com
See details
GREEN SPLIT PEAS RECIPE - BEST RECIPE IDEAS
Mar 01, 2022 · Delicious Green Split Pea Soup Recipe The Food Blog from thefoodblog.net. If they aren’t breaking down after 90 minutes (or even 2 hours), a few things might’ve happened: 1 pound dried yellow or green peas, whole if you can get them, but split …
From local.cocoasuite.com
From local.cocoasuite.com
See details
11 SPLIT PEA RECIPES THAT ARE SIMPLE AND SCRUMPTIOUS ...
Mar 10, 2021 · These one-ingredient split pea tortillas, on the other hand, have just 85 calories, along with 15 grams of carbs, 6 grams of fiber and 6 grams of protein per serving. Get the One-Ingredient Split Pea Tortillas recipe and nutrition info from Power Hungry. 11. Rosemary Split Pea …
From livestrong.com
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See details
HOW TO COOK SPLIT PEAS + OUR BEST SPLIT PEA RECIPES ...
Ingredients 2/3 cup dried split peas 1 1/2 cups water, vegetable broth, chicken broth, or bone broth Salt, to taste
From wholefully.com
From wholefully.com
See details
10 BEST DRIED GREEN SPLIT PEAS RECIPES | YUMMLY
Mar 16, 2022 · water, small onion, green split peas, salt, small potato, celery and 4 more German Split Pea Soup Comfy Cuisine green split peas, large carrots, …
From yummly.com
From yummly.com
See details
10 BEST GREEN SPLIT PEAS VEGETARIAN RECIPES - YUMMLY
Mar 19, 2022 · green split peas, minced chives, olive oil, Dijon mustard, parsley and 10 more Andersen's Split Pea Soup Tori Avey large carrot, green split …
From yummly.com
From yummly.com
See details
BEST EVER SPLIT PEA RECIPE | ALLRECIPES
Ingredients 1 tablespoon olive oil 2 cups chopped onion 2 cups chopped carrot 2 cups finely chopped celery 1 ½ teaspoons minced garlic 1 cup yellow …
From allrecipes.com
From allrecipes.com
See details
HOW TO: GREEN SPLIT PEAS, 3 WAYS | EASY RECIPE IDEAS
Jun 24, 2019 · 2 cups finely diced kale 2 cups cooked green split peas 1 4.5-ounce can chopped mild fire roasted green chiles, drained 1 and ½ cups shredded …
From uprootkitchen.com
From uprootkitchen.com
See details
GREEN SPLIT PEA SOUP - COOK FOR YOUR LIFE
Directions Heat olive oil in a medium stockpot over medium-high heat. Add onions and cook until they soften. Add the bay leaves, carrot, split peas, and …
From cookforyourlife.org
From cookforyourlife.org
See details
GREEN PEA RECIPES | ALLRECIPES
Ham and Split Pea Soup Recipe - A Great Soup Rating: 5 stars 672 With the slightly sweet, somewhat salty, and subtly smoky flavor of the ham, this hearty soup is …
From allrecipes.com
From allrecipes.com
See details
GREEN SPLIT PEAS RECIPE - BEST RECIPE IDEAS
Mar 01, 2022 · Delicious Green Split Pea Soup Recipe The Food Blog from thefoodblog.net. If they aren’t breaking down after 90 minutes (or even 2 hours), a few things might’ve happened: 1 pound dried yellow or green peas, whole if you can get them, but split …
From local.cocoasuite.com
From local.cocoasuite.com
See details
11 SPLIT PEA RECIPES THAT ARE SIMPLE AND SCRUMPTIOUS ...
Mar 10, 2021 · These one-ingredient split pea tortillas, on the other hand, have just 85 calories, along with 15 grams of carbs, 6 grams of fiber and 6 grams of protein per serving. Get the One-Ingredient Split Pea Tortillas recipe and nutrition info from Power Hungry. 11. Rosemary Split Pea …
From livestrong.com
From livestrong.com
See details
HOW TO COOK SPLIT PEAS + OUR BEST SPLIT PEA RECIPES ...
Ingredients 2/3 cup dried split peas 1 1/2 cups water, vegetable broth, chicken broth, or bone broth Salt, to taste
From wholefully.com
From wholefully.com
See details
