PUMPKIN MASH RECIPES

CREAMY MASHED PUMPKIN RECIPE - FOOD.COM

Creamy Mashed Pumpkin Recipe - Food.com image

I found this recipe from Kraft and the family loved this version of mashed pumpkin for a change. Potatoes are also wonderful done this way. It depends on the moisture in the cooked pumpkin as to how much cream you may need and of course I do prefer the good "ol" aussie Kraft cheddar for this recipe! :-)

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4-5 serving(s)

Number Of Ingredients 5

Ingredients

500 g pumpkin
1/2 cup cheddar cheese, grated
1/4 cup cream (up to)
black pepper, to taste
salt, to taste

Steps:

Remove the seeds and skin from pumpkin and cut into smaller pieces.
Boil steam or microwave the pumpuntil until tender.
Drain pumpkin and mash the pumpkin until smooth, add grated cheese, cream (enough to make smooth) , pepper and salt and continue to mash until cheese has melted.

Nutrition Facts : Calories 133, FatContent 9.4, SaturatedFatContent 5.9, CholesterolContent 31.4, SodiumContent 94, CarbohydrateContent 8.8, FiberContent 0.6, SugarContent 1.8, ProteinContent 5.1

PUMPKIN POTATO MASH RECIPE | ALLRECIPES

Pumpkin Potato Mash Recipe | Allrecipes image

Adding a bit of color and pumpkin flavor to the usual mashed potatoes.

Provided by CoachJen

Categories Side Dish Potato Mashed Potato Recipes

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 4 servings

Number Of Ingredients 7

Ingredients

2?½ large potatoes, peeled
? cup pumpkin puree
½ cup coconut milk
2 tablespoons butter
salt and ground black pepper to taste
1 pinch garlic powder, or to taste
1 pinch dried rosemary, or to taste

Steps:

Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain. Add pumpkin puree, coconut milk, butter, salt, pepper, garlic powder, and rosemary; mash.

Nutrition Facts : Calories 294 calories, CarbohydrateContent 43.4 g, CholesterolContent 15.3 mg, FatContent 12.1 g, FiberContent 6 g, ProteinContent 5.6 g, SaturatedFatContent 9.1 g, SodiumContent 97.8 mg, SugarContent 2.3 g

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