GREEN BEAN RECIPIE RECIPES

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BLACK BEAN BROWNIES - SKINNYTASTE



Black Bean Brownies - Skinnytaste image

Provided by Gina

Categories     Dessert

Yield 20

Number Of Ingredients 2

15 oz can black beans
19.5 oz box chocolate brownie mix

Steps:

  • Open can of beans, drain and rinse well.
  • Put beans back in the can and fill can with water.
  • Put beans and water in blender until smooth.
  • Mix pureed beans with brownie package mix.
  • DO NOT add eggs or oil.
  • Spray baking dish with Pam.
  • Cook brownies according to package directions.
  • Cool and serve.

Nutrition Facts : ServingSize 1 brownie, Calories 138.1 kcal, CarbohydrateContent 28 g, ProteinContent 2.9 g, FatContent 2.6 g, FiberContent 1.8 g

CHICKEN AND WHITE BEAN ENCHILADAS WITH CREAMY SALSA …



Chicken and White Bean Enchiladas with Creamy Salsa … image

White beans, shredded chicken, green chiles, sour cream and cheese – need I say more?

Provided by Gina

Categories     Dinner

Total Time 85 minutes

Prep Time 25 minutes

Cook Time 60 minutes

Yield 8

Number Of Ingredients 20

1 tsp olive oil
1/4 cup minced white onion
2 cloves garlic (minced)
4.5 oz can chopped green chiles
15.5 oz can Navy beans (or Cannellini beans)
8 oz cooked shredded chicken breast
1/4 cup water
1 chicken bullion
1 teaspoon ground cumin
1 teaspoon butter
1/2 cup chopped white onion
2 tbsp flour
1 cup reduced sodium chicken broth
7 oz can chopped green chile
2 jalapeños (chopped (I used jarred))
kosher salt
1/2 cup light sour cream
3/4 cup reduced fat Mexican cheese
8 8-inch flour tortillas
chopped fresh cilantro or scallions (or both!)

Steps:

  • Preheat oven to 375°.
  • For the Filling
  • For the Creamy Salsa Verde Sauce
  • To assemble

Nutrition Facts : ServingSize 1 enchilada, Calories 231 kcal, CarbohydrateContent 24 g, ProteinContent 20 g, FatContent 8 g, CholesterolContent 30 mg, SodiumContent 840 mg, FiberContent 9 g, SugarContent 2 g

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BLACK BEAN BROWNIES - SKINNYTASTE
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Reviews 4.6
Category Dessert
Cuisine American
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See details


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