GREEK TUNA SALAD RECIPES

GREEK TUNA SALAD RECIPE - FOOD.COM

Greek Tuna Salad Recipe - Food.com image

Make and share this Greek Tuna Salad recipe from Food.com.

Total Time 25 minutes

Prep Time 25 minutes

Yield 6 serving(s)

Number Of Ingredients 14

Ingredients

3 (6 ounce) cans tuna in water, drained
1 (6 1/2 ounce) jar marinated artichoke hearts, drained and quartered
1/2 cup pitted halved kalamata olive
1/3 cup crumbled crumbled reduced-fat feta cheese
2 tablespoons minced garlic
1/2 cup sliced red onion
1/2 diced celery
1/3 cup diced red bell pepper
2 tablespoons sherry wine vinegar
1/4 cup extra-virgin olive oil
3/4 teaspoon salt
1/2 teaspoon fresh ground black pepper
1/2 cup chopped flat leaf parsley
1 head butter lettuce

Steps:

Flake tuna and then combine with the remaining ingredients except lettuce in a large bowl. Arrange a few lettuce leaves on each of 6 plates. Spoon tuna mixture on top of lettuce and serve with pita chips or warmed pita halves.
To make the salad more refreshing, chill ingredients for an hour before preparing.

Nutrition Facts : Calories 240.3, FatContent 13.1, SaturatedFatContent 2.1, CholesterolContent 37.5, SodiumContent 762.4, CarbohydrateContent 8.1, FiberContent 3, SugarContent 1.6, ProteinContent 23.2

GREEK TUNA SALAD RECIPE | MYRECIPES

Greek Tuna Salad Recipe | MyRecipes image

It's surprising how light and fresh this vinaigrette-dressed salad tastes, given that most of the ingredients come from the pantry. Here it's served as an entrée, but it also works as an appetizer or sandwich filling.

Provided by Michelle Shadden, Herndon, VA

Total Time 25 minutes

Yield Serves 6

Number Of Ingredients 12

Ingredients

3 cans (6 oz. each) unsalted, water-packed tuna, drained
1 jar (6.5 oz.) marinated artichoke hearts, drained and quartered
½ cup pitted, halved kalamata olives
? cup crumbled feta cheese
2 tablespoons minced garlic
½ cup sliced red onion
2 tablespoons sherry vinegar
¼ cup extra-virgin olive oil
¾ teaspoon kosher salt
½ teaspoon freshly ground black pepper
½ cup chopped flat-leaf parsley
1 head butter lettuce

Steps:

Combine all ingredients except lettuce in a large bowl. Arrange a few lettuce leaves on each of 6 plates. Spoon tuna mixture on top of lettuce and serve with pita chips or warmed pita halves.
Note: Nutritional analysis is per serving.

Nutrition Facts : Calories 251 calories, CarbohydrateContent 6.7 g, CholesterolContent 30 mg, FatContent 16 g, FiberContent 2.2 g, ProteinContent 22 g, SaturatedFatContent 2.7 g, SodiumContent 626 mg

More about "greek tuna salad recipes"

GREEK YOGURT TUNA SALAD RECIPE | COOKING LIGHT

No mayo, no problem. This healthy tuna salad uses probiotic-rich Greek yogurt as its creamy, tangy base. Crunchy celery, earthy chives, and delicate microgreens keep this easy lunch recipe fuss-free, so you can customize it with your own healthy ingredients. Give it a Mediterranean spin with chickpeas, cucumber, and Kalamata olives—or add a little sweetness with sliced grapes. Spread this tuna salad over a slice of whole-wheat bread, stuff it into an avocado, or spoon it into crisp lettuce cups for a low-carb version.
From cookinglight.com
Total Time 5 minutes
Calories 100 per serving

In a small bowl, combine yogurt, Dijon, oil, salt, and pepper. Set aside. In a medium bowl, combine tuna, celery, and chives. Add yogurt mixture; mix until well-combined. Cover and refrigerate until ready to use.

See details

GREEK TUNA SALAD OVER ARUGULA | RECIPES | WW USA

Hold the mayo with this lemony Mediterranean twist on tuna salad. Be sure to use tuna packed in water, not oil. It has a cleaner tuna flavor and is lighter than tuna packed in oil. We used English cucumbers for added texture and crunch. English cucumbers can be stored at room temperature. Just don't store them in your fruit bowl alongside bananas. This would also be delicious spooned into a whole wheat pita pocket. It also tastes great on crackers as an afternoon snack. Serve this with a trio of salads as well.
From weightwatchers.com
Total Time 15 minutes
Category Lunch
Cuisine Greek,Mediterranean
Calories 167 kcal per serving

Serve tuna mixture over arugula and drizzled with dressing. Yields about 2 cups arugula, 1 cup tuna salad and 1 1/2 tablespoons dressing per serving.

See details

GREEK TUNA SALAD RECIPE - FOOD.COM

Make and share this Greek Tuna Salad recipe from Food.com.
From food.com
Reviews 5.0
Total Time 25 minutes
Calories 240.3 per serving

To make the salad more refreshing, chill ingredients for an hour before preparing.

See details

GREEK TUNA SALAD RECIPE | MYRECIPES

It's surprising how light and fresh this vinaigrette-dressed salad tastes, given that most of the ingredients come from the pantry. Here it's served as an entrée, but it also works as an appetizer or sandwich filling.
From myrecipes.com
Reviews 3.5
Total Time 25 minutes
Calories 251 calories per serving

Note: Nutritional analysis is per serving.

See details

GREEK YOGURT TUNA SALAD RECIPE | COOKING LIGHT

In a small bowl, combine yogurt, Dijon, oil, salt, and pepper. Set aside. In a medium bowl, combine tuna, celery, and chives. Add yogurt mixture; mix until well-combined. Cover and refrigerate until ready to use.

See details

GREEK TUNA SALAD OVER ARUGULA | RECIPES | WW USA

Serve tuna mixture over arugula and drizzled with dressing. Yields about 2 cups arugula, 1 cup tuna salad and 1 1/2 tablespoons dressing per serving.

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RECIPE: GREEK-STYLE TUNA SALAD | KITCHN

Feb 03, 2020 · Putting a Greek spin on the lunch standby transforms it into one that’s a whole lot more interesting. Classic Greek ingredients like assertive kalamata olives and pungent fresh oregano boost the flavor of the whole dish and make it a more energized tuna salad — one that doesn’t rely on the fish alone for flavor, but rather uses it as one of many flavors in the dish.
From thekitchn.com

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GREEK-STYLE TUNA SALAD | 12 TOMATOES

May 10, 2021 · Tuna salad is still one of all-time favorite my go-to lunches when I need something easy, with a lot of protein, and that has tons of flavor. I’ve been adding Mediterranean spices to my tuna salad for years, so when I saw this recipe for Greek tuna salad a light went off in my head.
From 12tomatoes.com

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GREEK TUNA SALAD WITH ROASTED PEPPERS & DILL | RECIPES ...

Greek yogurt jazzed up with a combination of lemon and mustard replaces mayonnaise as the base of this tuna salad. This makes an excellent lunch or light supper. Make lettuce wraps by spooning the tuna salad into large Bibb lettuce leaves. Or serve with crackers or toasted wheat bread. Store any leftovers in the refrigerator for up to 3 days.
From weightwatchers.com

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