GRATED ZUCCHINI RECIPES RECIPES
ZUCCHINI CARROT FRITTERS RECIPE BY TASTY
Here's what you need: chickpeas, zucchini, carrot, eggs, whole wheat panko, fresh basil, garlic powder, salt, pepper, olive oil, plain greek yogurt, green onion
Provided by Mercedes Sandoval
Yield 8 fritters
Number Of Ingredients 12
Steps:
- Mash chickpeas with a fork in a large bowl. Set aside.
- Grate zucchini. Place in a clean dish towel or cloth.
- Grate carrots. Place in a clean dish towel or cloth with zucchini.
- Squeeze out as much moisture as possible.
- Add veggies, panko, egg, basil, garlic powder, salt, and pepper to the bowl with the mashed chickpeas.
- Stir until completely combined.
- Heat olive oil in a large skillet on medium heat.
- Scoop 2 tablespoons of mixture into your hand press to compress it into a patty.
- Cook for about 1-2 minutes, until the underside is golden brown then flip and repeat.
- Serve with a dollop of plain greek yogurt and diced green onion.
- Enjoy!
Nutrition Facts : Calories 100 calories, CarbohydrateContent 9 grams, FatContent 5 grams, FiberContent 1 gram, ProteinContent 4 grams, SugarContent 1 gram
HEALTHY ZUCCHINI FALAFEL RECIPE - SIDECHEF
Grated zucchini, chickpeas and spices combine together in this healthy snack.
Provided by Cooks Joy
Categories Healthy Pescatarian Vegetarian Vegan Comfort Food Easy Dairy-Free Shellfish-Free Gluten-Free Egg-Free Soy-Free Intermediate Fish-Free Peanut-Free Tree Nut-Free Grain-Free Sugar-Free Tomato-Free Oven
Total Time 3600S
Yield 6
Number Of Ingredients 8
Steps:
- Chop the Garlic (2 clove).
- Chop the Fresh Cilantro (2 cup).
- Grate the Zucchini (2 cup) and add half the Salt (1/4 teaspoon) and allow to rest for 30 minutes.
- Squeeze zucchini and remove as much moisture as possible.
- Grind Canned Chickpeas (2 cup) using very little water.
- To squeezed zucchini, add the chickpea purée, garlic, and cilantro, Ground Cumin (1 teaspoon), Ground Coriander (1 teaspoon), Salt (1/4 teaspoon), and Chili Powder (1 teaspoon). Mix well.
- Make small balls of the mix and fry them in a pancake puff pan or flatten the balls, place on a greased baking sheet and bake in a preheated 400 degrees F (200 degrees C) oven for 20 min, flip over and then bake for another 10 - 15 minutes.
- Serve hot.
Nutrition Facts : Calories 12 calories, ProteinContent 0.7 g, FatContent 0.3 g, CarbohydrateContent 1.9 g, FiberContent 0.6 g, SugarContent 0.2 g, SodiumContent 67.3 mg, SaturatedFatContent 0.0 g, CholesterolContent 0 mg, UnsaturatedFatContent 0.2 g
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This recipe transforms two pounds of grated fresh zucchini into one cup of caramelized zucchini that’s rich, sweet and jammy enough to become a pasta sauce. Cooked over moderately high heat in a combination of olive oil and butter, the zucchini fries in its own juices and concentrates its flavor. Adding garlic and basil lends sweetness, but consider adding anchovy, preserved lemon or red-pepper flakes. As browned bits appear in the skillet, deglaze with a few tablespoons of water, chicken stock or vegetable stock to help prevent burning and to incorporate all of those tasty caramelized bits into the sauce. With time and patience, you’ll have a not-so-pretty but delicious mixture, like caramelized onions made with zucchini. Eat it tossed with pasta, as is done here, or add it to sandwiches, pizzas or antipasti spreads.
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