GOYA CANNED BLACK BEANS RECIPES

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ARROZ CONGRI (CUBAN RICE AND BLACK BEANS) - SKINNYTASTE



Arroz Congri (Cuban Rice and Black Beans) - Skinnytaste image

Arroz Congri is a Cuban black beans and rice dish using canned black beans that can be served as a side dish or meatless main dish.

Provided by Gina

Categories     Side Dish

Total Time 35 minutes

Prep Time 5 minutes

Cook Time 30 minutes

Yield 5

Number Of Ingredients 12

2 tsp olive oil
1/2 cup chopped green bell pepper (chopped)
1/2 cup chopped red bell pepper (chopped)
small onion (chopped)
2 cloves garlic (minced)
1 cup uncooked long grain rice
15 oz can black beans (I use Goya (don't drain))
1 1/2 cups water
1/2 tsp cumin
1 bay leaf
pinch oregano
salt and pepper to taste

Steps:

  • In a heavy medium sized pot, heat oil on medium heat.
  • Add onions, peppers and garlic and saute until soft, about 4-5 minutes.
  • Add rice, beans, water, cumin, bay leaf, oregano and salt and pepper. Simmer on medium-low heat, stirring occasionally, until the rice absorbs most of the water and just barely skims the top of the rice.
  • Cover, reduce heat to low, and simmer 20 minute (don't peek).
  • Make sure you have a good seal on your cover, the steam cooks the rice. After 20 minutes, shut flame off and let it sit, covered another 5 minutes (don't open the lid).

Nutrition Facts : ServingSize 1 cup, Calories 143 kcal, CarbohydrateContent 27.5 g, ProteinContent 6.5 g, FatContent 2.5 g, SaturatedFatContent 0.5 g, SodiumContent 322 mg, FiberContent 5 g, SugarContent 2 g

WHITE BEAN CAPRESE SALAD - SKINNYTASTE



White Bean Caprese Salad - Skinnytaste image

Nothing says summer like a Caprese salad, and this one is made with white beans for added protein and fiber. It's EASY to make, and there's no cooking required which is a bonus during these hot summer temperatures we're having this week.

Provided by Gina

Categories     Lunch    Salad

Total Time 20 minutes

Yield 6

Number Of Ingredients 9

1 15-oz can Great Northern (or White Kidney) beans, drained and rinsed
2 cups quartered cherry tomatoes
2 1/2 oz fresh mozzarella (cut into 1-inch cubes)
1 garlic clove (finely minced)
1/4 tsp kosher salt
freshly ground black pepper
10 fresh basil leaves (chopped)
2 tsp olive oil
2 tsp balsamic glaze

Steps:

  • Combine beans, tomatoes, basil, mozzarella, garlic, salt and pepper.
  • Drizzle with olive oil and finish with balsamic glaze.

Nutrition Facts : ServingSize 3 /4 cup, Calories 142 kcal, CarbohydrateContent 18 g, ProteinContent 8 g, FatContent 4.5 g, CholesterolContent 12 mg, SodiumContent 127 mg, FiberContent 4 g, SugarContent 2 g

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ARROZ CONGRI (CUBAN RICE AND BLACK BEANS) - SKINNYTASTE
Arroz Congri is a Cuban black beans and rice dish using canned black beans that can be served as a side dish or meatless main dish.
From skinnytaste.com
Reviews 4.3
Total Time 35 minutes
Category Side Dish
Cuisine Cuban
Calories 143 kcal per serving
  • Make sure you have a good seal on your cover, the steam cooks the rice. After 20 minutes, shut flame off and let it sit, covered another 5 minutes (don't open the lid).
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