GOOD DIPPING SAUCE FOR FISH STICKS RECIPES
PARMESAN FISH STICKS WITH MALT VINEGAR DIPPING SAUCE ...
This is an easy-to-make, healthier version of your classic, delicious fish stick. Kids love them and they're fast and easy to make.
Provided by Skif2206
Categories Main Dishes Seafood Main Dishes Halibut
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.
- Whisk flour, salt, and pepper together in a shallow bowl. Beat eggs in a separate bowl until frothy, about 30 seconds. Combine panko bread crumbs, Parmesan cheese, basil, and oregano in a third shallow bowl.
- Dredge fish through the flour mixture until evenly coated, shaking off excess flour. Dip fish into egg, allowing excess egg to drip into bowl. Press fish into the panko mixture until evenly coated. Arrange coated fish on the prepared baking sheet. Drizzle olive oil over fish.
- Cook in the preheated oven until fish sticks are golden brown and flake easily with a fork, about 15 minutes.
- Mix ketchup, mayonnaise, and malt vinegar together in a bowl and serve alongside fish sticks.
Nutrition Facts : Calories 478 calories, CarbohydrateContent 26.7 g, CholesterolContent 156.3 mg, FatContent 22.7 g, FiberContent 0.6 g, ProteinContent 43.5 g, SaturatedFatContent 4.4 g, SodiumContent 554 mg, SugarContent 4 g
FISH STICKS & A CREAMY HONEY MUSTARD DIPPING SAUCE RECIPE
Our simple honey mustard dipping sauce makes eating fish fun for kids. This recipe tastes great with Van de Kamp’s® and Mrs. Paul’s® Fish Sticks because it is made with 100% whole fillets that have a delicious mild taste.
Provided by MyRecipes
Total Time 25 minutes
Prep Time 5 minutes
Cook Time 20 minutes
Yield 4 (4 sticks per serving)
Number Of Ingredients 4
Steps:
- Bake fish according to package directions.
- Meanwhile, stir mayonnaise, mustard and honey together in a small bowl.
- Serve dipping sauce with prepared fish.
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