GOOD CHICKEN SALAD RECIPES

Name: Chicken satay salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2
Cuisine: Indian
Ingredients: 1tbsp tamari; 1tsp medium curry powder; ¼tsp ground cumin; 1 garlic clove, finely grated; 1tsp clear honey; 2 skinless chicken breast fillets (or use turkey breast); 1tbsp crunchy peanut butter (choose a sugar-free version with no palm oil, if possible); 1tbsp sweet chilli sauce; 1tbsp lime juice; sunflower oil, for wiping the pan; 2 Little Gem lettuce hearts, cut into wedges; ¼ cucumber, halved and sliced; 1 banana shallot, halved and thinly sliced; coriander, chopped; seeds from ½ pomegranate

CHICKEN SATAY SALAD RECIPE - BBC GOOD FOOD

Chicken satay salad recipe - BBC Good Food image

Marinate chicken breasts, then drizzle with a punchy peanut satay sauce for a no-fuss, midweek meal that's high in protein and big on flavour

Provided by Sara Buenfeld

Categories Dinner, Lunch, Supper

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 2

Number Of Ingredients 15

Ingredients

1tbsp tamari
1tsp medium curry powder
¼tsp ground cumin
1 garlic clove, finely grated
1tsp clear honey
2 skinless chicken breast fillets (or use turkey breast)
1tbsp crunchy peanut butter (choose a sugar-free version with no palm oil, if possible)
1tbsp sweet chilli sauce
1tbsp lime juice
sunflower oil, for wiping the pan
2 Little Gem lettuce hearts, cut into wedges
¼ cucumber, halved and sliced
1 banana shallot, halved and thinly sliced
coriander, chopped
seeds from ½ pomegranate

Steps:

Pour the tamari into a large dish and stir in the curry powder, cumin, garlic and honey. Mix well. Slice the chicken breasts in half horizontally to make 4 fillets in total, then add to the marinade and mix well to coat. Set aside in the fridge for at least 1 hr, or overnight, to allow the flavours to penetrate the chicken.
Meanwhile, mix the peanut butter with the chilli sauce, lime juice, and 1 tbsp water to make a spoonable sauce. When ready to cook the chicken, wipe a large non-stick frying pan with a little oil. Add the chicken and cook, covered with a lid, for 5-6 mins on a medium heat, turning the fillets over for the last min, until cooked but still moist. Set aside, covered, to rest for a few mins.
While the chicken rests, toss the lettuce wedges with the cucumber, shallot, coriander and pomegranate, and pile onto plates. Spoon over a little sauce. Slice the chicken, pile on top of the salad and spoon over the remaining sauce. Eat while the chicken is still warm.

Nutrition Facts : Calories 353 calories, FatContent 10 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 24 grams carbohydrates, SugarContent 21 grams sugar, FiberContent 7 grams fiber, ProteinContent 38 grams protein, SodiumContent 1.6 milligram of sodium

CHICKEN PASTA RECIPES - BBC GOOD FOOD

Chicken pasta recipes - BBC Good Food image

Combine two of the nation's favourite ingredients in comforting dishes, ideal for midweek family meals. You just can't go wrong with chicken pasta.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

More about "good chicken salad recipes"

LEFTOVER CHICKEN RECIPES | BBC GOOD FOOD

Make the most of leftover chicken with these budget-friendly recipes, from soups and salads to thrifty family curries and nourishing stir-fries
From bbcgoodfood.com

See details

CHINESE CHICKEN RECIPES | BBC GOOD FOOD

Ditch the takeaways and try making our Chinese chicken recipes – we've got all your favourites like sweet and sour chicken and a classic chow mein stir-fry.
From bbcgoodfood.com

See details

CHICKEN SATAY SALAD RECIPE - BBC GOOD FOOD

Marinate chicken breasts, then drizzle with a punchy peanut satay sauce for a no-fuss, midweek meal that's high in protein and big on flavour
From bbcgoodfood.com
Total Time 25 minutes
Category Dinner, Lunch, Supper
Cuisine Indian
Calories 353 calories per serving

While the chicken rests, toss the lettuce wedges with the cucumber, shallot, coriander and pomegranate, and pile onto plates. Spoon over a little sauce. Slice the chicken, pile on top of the salad and spoon over the remaining sauce. Eat while the chicken is still warm.

See details

CHICKEN PASTA RECIPES - BBC GOOD FOOD

Combine two of the nation's favourite ingredients in comforting dishes, ideal for midweek family meals. You just can't go wrong with chicken pasta.
From bbcgoodfood.com

See details

OUR TOP 10 BEST CHICKEN SALAD RECIPES - TASTE OF HOME

Feb 15, 2019 · These chicken salad recipes are anything but boring. We've got everything from classic chicken salads to new takes on this lunchtime staple. Classic, curried, fruity and fresh salads to switch things up. ... I think this is the best cashew chicken salad sandwich recipe around. It’s good …
From tasteofhome.com

See details

GMAIL - EMAIL FROM GOOGLE

Gmail is email that's intuitive, efficient, and useful. 15 GB of storage, less spam, and mobile access.
From mail.google.com

See details

WIKIPEDIA - WIKIPEDIA

We would like to show you a description here but the site won’t allow us.
From en.m.wikipedia.org

See details

30 SHREDDED CHICKEN RECIPES | ALLRECIPES

Save time with these top-rated shredded chicken recipes, whether it's leftover chicken, rotisserie chicken, or a chicken you just roasted. Shredded chicken is a smart, time-saving trick for quick …
From allrecipes.com

See details