GIANT BEAN RECIPES
GIANT BUTTER BEAN STEW RECIPE | BBC GOOD FOOD
This authentic vegetarian casserole makes a delicious first course, or serve alongside slow-cooked lamb as part of a Greek Easter feast
Provided by Tonia Buxton
Categories Dinner, Lunch, Main course, Side dish, Supper, Vegetable
Total Time 1 hours 45 minutes
Prep Time 30 minutes
Cook Time 1 hours 15 minutes
Yield 6
Number Of Ingredients 15
Steps:
- Drain the canned beans, reserving 200ml of the liquid. Heat the oil in a large flameproof lidded casserole dish, and cook the onions, carrots and celery until tender and the onions are soft and transparent, but not coloured. Stir in the remaining ingredients, reserving half of the chopped herbs and feta (if using).
- Heat oven to 180C/160C fan/gas 4. Cook over a gentle heat for a further 5 mins, then pour over the reserved liquid. Cover the dish and bake in the oven for 40 mins. Check occasionally that the beans are not drying out – add a little more water if needed.
- Remove the lid and bake for 10 mins more. Can be made 2 days ahead and reheated. Stir through the reserved chopped herbs, season to taste, then crumble over the remaining feta just before serving.
Nutrition Facts : Calories 315 calories, FatContent 18 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 24 grams carbohydrates, SugarContent 12 grams sugar, FiberContent 11 grams fiber, ProteinContent 8 grams protein, SodiumContent 1.1 milligram of sodium
HEALTHY BEAN RECIPES | BBC GOOD FOOD
The best healthy bean dishes to try, including nutritious recipes to use up kidney beans, butter beans, black beans, cannellini beans and more.
Provided by Good Food team
Number Of Ingredients 1
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