GHORMEH SABZI HERBS RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

KHORESH-E GHORMEH SABZI (PERSIAN HERB, BEAN AND LAMB STEW ...



Khoresh-e Ghormeh Sabzi (Persian Herb, Bean and Lamb Stew ... image

There are three essential elements to this khoresh, or stew, which is often called Iran’s national dish. First, the sweet, pungent flavor of dried or fresh fenugreek leaves defines the stew, which simply isn’t the same without it. Likewise, Omani limes (also known as dried Persian limes) add a distinct aged sourness that is vital to the dish. Finally, the classic Persian technique of sautéing a mountain of finely minced herbs lends character and complexity to the foundation of the stew. Don’t be afraid to really cook down the herbs until quite dark and dry; this step is essential to concentrate their flavor.

Provided by Samin Nosrat

Total Time 4 hours

Yield 6 to 8 servings

Number Of Ingredients 15

1 1/2 pounds lamb shoulder or beef chuck, trimmed and cut into 2-inch pieces
1 heaping teaspoon ground turmeric
Fine sea salt and freshly ground black pepper
1/2 cup dried kidney beans
3 tablespoons plus 1/4 cup extra-virgin olive oil
1 large yellow onion, thinly sliced
1 pound Italian parsley (about 3 large bunches)
1 pound cilantro (about 3 large bunches)
2 bunches chives
1 bunch scallions, roots trimmed
1 tablespoon dried fenugreek leaves
4 Omani (dried Persian) limes, rinsed and punctured multiple times with a fork
1/4 teaspoon crumbled saffron threads
Polo Ba Tahdig (Persian Rice With Bread Crust), for serving
Mast-o Khiar or plain yogurt, for serving

Steps:

  • In a medium bowl, season the meat with turmeric, 2 teaspoons salt and 1/2 teaspoon pepper. Set aside.
  • Rinse the beans and place in a medium bowl with 1 cup water and a generous pinch of salt. Set aside to soak for 30 minutes.
  • In the meantime, place a large Dutch oven or similar pot over medium-high heat. Add 3 tablespoons oil. When it shimmers, add meat and cook, turning regularly so that it browns evenly on all sides, about 15 minutes. Once the meat has browned, move it to the edges of the pot and add the onion to the center of the pot, along with a generous pinch of salt. Cook, stirring regularly, until the onion begins to soften and turn brown, 8 to 10 minutes.
  • Drain the beans and add to the pot, stirring to combine everything and coat the beans with oil. Add 4 cups water, increase heat to high and bring to a boil. Reduce heat to medium-low, cover pot and simmer for 2 hours.
  • In the meantime, prepare the herbs: Wash parsley and cilantro, then use a salad spinner to dry very well. Remove and discard the tough stems. Chop the leaves and tender stems very, very finely, or feel free to use a food processor to get these herbs as finely chopped as possible. The more finely chopped the herbs, the more green and unctuous the ghormeh sabzi will be.
  • Separately chop the chives and entire bunch of scallions (including the green tops) as finely as possible by hand. These, too, must be very finely chopped — nearly minced — but they will turn to mush in a food processor and thus should be chopped by hand.
  • Set a large frying pan over medium heat. When the pan is hot, add the remaining 1/4 cup oil and the scallion-chive mixture. Allow to wilt, stirring constantly, for about 2 minutes, then add remaining chopped herbs and fenugreek leaves, crushing the fenugreek leaves between your fingers as you add them. Cook, stirring continuously, until the herbs are wilted and very dark green — but not burned — and they give off a bright green oil when pressed with a spoon, 18 to 20 minutes. This step is crucial to the flavor and color of the stew. You’ll know the herbs are ready when they feel dry and emit a strong, savory aroma.
  • When the meat has cooked for 2 hours, add the cooked herb mixture, Omani limes and 1/2 cup water. Season with salt and bring to a boil. Reduce heat, cover pot, and simmer for another hour. Check on the limes occasionally to make sure they are submerged in the stew but not falling apart. Gently push them into the stew if they’re still floating after 20 minutes.
  • As the stew nears the 3-hour mark, remove the lid and check the meat; it should be very tender. If the ghormeh sabzi seems a little watery, leave it uncovered for the last 20 minutes of cooking and allow to reduce into a thick stew. Taste and adjust the seasoning with salt and pepper. If the stew needs a little acidity, juice a lime into the stew through a sieve by pressing down on it with a spoon (avoid letting the seeds through the sieve, as they can be bitter). Set aside. Taste the stew and continue adding more lime juice until the stew is sufficiently tangy. Stir in the saffron. The stew should be a very deep, dark shade of green and quite thick when done. Return dried limes into the stew to serve.
  • Serve hot with Persian rice and mast-o khiar.

GHORMEH SABZI RECIPE | BON APPÉTIT



Ghormeh Sabzi Recipe | Bon Appétit image

Ghormeh sabzi is one of the most celebrated Iranian stews. Andy Baraghani’s recipe includes lamb shoulder, onions, tons of fresh herbs, dried limes, and dried fenugreek leaves.

Provided by Andy Baraghani

Yield 4 servings

Number Of Ingredients 12

1½ lb. boneless lamb shoulder or beef chuck roast, cut into 2" pieces, patted dry
Kosher salt
6 Tbsp. vegetable oil, divided
2 medium onions, finely chopped
½ cup dried kidney beans, soaked overnight, drained, or one 15-oz. can kidney beans, rinsed
5 whole omani limes (dried Persian limes), pierced once with a knife
½ tsp. ground turmeric
4 large bunches parsley (about 1 lb.), tough stems trimmed
1 bunch cilantro, tough stems trimmed
1 bunch garlic chives or 2 bunches scallions, green parts only, very thinly sliced
1 Tbsp. dried fenugreek leaves
Steamed basmati rice (for serving)

Steps:

  • Season lamb all over with salt and let sit 20 minutes. Pat meat dry. Heat 3 Tbsp. oil in a large heavy pot over medium-high. Working in batches, cook meat, turning every 2 minutes or so, until browned all over, 10–15 minutes per batch. Using a slotted spoon, transfer meat to a plate.
  • Add onions to pot, tossing to coat. Cook, stirring often, until golden brown, 8–10 minutes. Return meat to pot; add dried beans (if using canned beans, stir in during last 10 minutes of cooking), omani limes, and turmeric. Cook, stirring, until turmeric is fragrant and coats everything, about 1 minute. Pour in 5 cups water; bring to a boil over medium-high. Reduce heat to medium-low, partially cover, and cook, stirring occasionally, 1 hour.
  • Meanwhile, working in batches, starting at stem end, finely slice stems and leaves of parsley and cilantro, making even passes with your sharpest knife as you work your way up through the leaves. Make a few more passes over the pile of chopped herbs with your knife until each batch is very finely chopped. (You should have about 5 cups.)
  • Heat remaining 3 Tbsp. oil in a large skillet or another large pot over medium. Add herbs and garlic chives; cook, stirring often, until bright green and slightly wilted, 8–10 minutes. Season lightly with salt; add fenugreek, crushing it with your fingers to release oils. Cook, stirring, until herbs darken and are mostly dried out, 8–10 minutes more.
  • When stew has cooked 1 hour, add herbs; season lightly with more salt. Partially cover; cook, stirring occasionally, until meat and beans are tender and stew is thickened, 2–2½ hours. If stew thickens before meat and beans are tender, thin with ½ cup water and continue cooking.
  • To serve, divide rice among shallow bowls and ladle stew over. Do ahead: Stew can be made 3 days ahead. Let cool; cover and chill.

More about "ghormeh sabzi herbs recipes"

VEGETARIAN GHORMEH SABZI RECIPE | ALLRECIPES
This is a vegetarian version of the traditional Persian stew, which normally includes lamb. Though I have never traveled east of London, this dish has become my primary comfort food. I had to learn how to make it when I moved to Canada, and couldn't find a Persian restaurant that served it. Saag paneer, which also relies on the flavor of fenugreek, is slightly similar, but ghormeh sabzi traditionally contains no dairy products and is made with herbs (cilantro, parsley) instead of spinach, so it's really quite different, and in my opinion, much tastier. Serve with Persian tahdig rice or, if you are going low-carb, serve with quinoa or wild rice.
From allrecipes.com
Total Time 40 minutes
Category Everyday Cooking, Vegan, Side Dishes
Calories 295.2 calories per serving
  • Pour in water and add lemon slices. Reduce heat to medium-low and let simmer, uncovered, stirring occasionally and adding more water if necessary, about 20 minutes, adding kidney beans about 10 minutes before serving; sooner than this might make them mushy.
See details


GHORMEH SABZI – PERSIAN HERB STEW
Mar 10, 2015 · In the large skillet saute the fried onions with the tomato paste for 2-3 minutes until aromatic. Add the cooked beef along with the broth, sauteed herbs, water, salt, pepper, crushed and whole limoo amani, and the cooked pinto beans to the skillet.
From persianmama.com
See details


GHORMEH SABZI (PERSIAN HERB STEW) - THE DELICIOUS CRESCENT
Jun 13, 2019 · Ingredients MEAT: Ghormeh Sabzi is traditionally prepared with lamb, beef or veal. I like to cook this Persian herb stew with bone... Ghormeh Sabzi is traditionally prepared with lamb, beef or veal. I like to cook this Persian herb stew with bone in meat... Variation: Try this addictive stew with ...
From thedeliciouscrescent.com
See details


GHORMEH SABZI ~ PERSIAN HERB STEW - MY PERSIAN KITCHEN
May 21, 2010 · Cook covered on medium low for 2 to 2 1/2 hours. Make sure to stir the pot every so often and also taste and adjust seasoning. Note that some people either add lemon juice or ground dried limes to Ghormeh Sabzi along with the whole dried limes. Personally, I find that the four dried limes add enough tang to this stew.
From mypersiankitchen.com
See details


RECIPE: TASTY GHORMEH SABZI (PERSIAN HERBS STEW) – DAILY ...
Jan 15, 2022 · Ghormeh sabzi (Persian herbs stew). Ghormeh sabzi or Khoresht sabzi (Persian: ????? ????; also spelled as qormeh sabzi) is an Iranian herb stew. It is a very popular dish in Iran. Ghormeh sabzi is delicious Persian beef and kidney bean stew loaded with greens and herbs like spinach, cilantro, fenugreek, and parsley.
From jaen.web.id
See details


GHORMEH SABZI, PERSIAN HERB STEW | PERSIAN FOOD AND RECIPES
Jun 25, 2020 · Fresh herbs and vegetables play an important role in Ghormeh Sabzi. Other than onion which appears in almost every single Iranian dish, the most common combination of the vegetables is 2 parts parsley, 1 part chives, 1 part spinach, and a small amount of fenugreek (Shanbalileh).
From blog.termehtravel.com
See details


GHORMEH SABZI (PERSIAN HERBS STEW) | RECIPE
Prepare the Stew. In a large pot, fry the onions in oil for a few minutes on medium heat about 5 minutes. Add in the meat pieces, salt, pepper, and turmeric. Fry until the meat is nice and brown, and onions have softened, about 10 minutes. Cover the onion and meat mixture fully with water (approx. 4 cups). Cover your pot and let meat simmer on ...
From kosher.com
See details


GHORMEH SABZI RECIPE | FOOD NETWORK
Remove the herbs from the heat and set aside. Heat a large saucepan or pot with a lid over medium-high heat; add remaining 1/4 cup vegetable oil to warm. Add chopped onion and minced garlic and ...
From foodnetwork.com
See details


GHORMEH SABZI ~ PERSIAN HERB STEW - MY PERSIAN KITCHEN
Sep 25, 2013 · Sauté in oil until translucent. Add turmeric and stir well. Cut meat in cubes and add to onion. Season with salt and pepper and allow to brown on all sides. Make a couple of small holes in each of the dried limes. Add to the meat along with the beans. Add 4 cups of water, cover, and cook on medium for 1 hour.
From mypersiankitchen.com
See details


GHORMEH SABZI RECIPE - "QUICK" AND "EASY" RECIPE ...
May 08, 2019 · Ghormeh Sabzi Has A High-Calorie Content. The most famous Persian stews are very important for nutrition because of the variety of herbs such as parsley, leek, coriander, and spinach, along with beans and red meat.. However, we should say that to examine the nutritional value and nutritional recommendations of these foods, eating this food is also possible with some simple changes in the style ...
From epersianfood.com
See details


GHORMEH SABZI, PERSIAN HERB STEW | PERSIAN FOOD AND RECIPES
Jun 25, 2020 · Fresh herbs and vegetables play an important role in Ghormeh Sabzi. Other than onion which appears in almost every single Iranian dish, the most common combination of the vegetables is 2 parts parsley, 1 part chives, 1 part spinach, and a small amount of fenugreek (Shanbalileh).
From blog.termehtravel.com
See details


GHORMEH SABZI - TRADITIONAL PERSIAN RECIPE | 196 FLAVORS
Mar 11, 2017 · What is ghormeh sabzi? Ghormeh sabzi (ghorme sabzi, qormeh sabzi or ?????????? in Farsi) is the quintessential Iranian recipe.It is a stew prepared with fresh herbs that is considered to be the national dish of Iran. It is also favored in present day Azerbaijan and Iraq.. Ghormeh is the Azeri word for “fried”, while sabzi is the Farsi word for herbs.
From 196flavors.com
See details


KHORESH GHORMEH SABZI -BEEF AND FRESH HERB STEW - THE ...
Dec 20, 2019 · Khoresh Ghormeh Sabzi -Beef and fresh herb stew. Posted by thecaspianchef on December 20, 2019 October 9, 2021. Jump to Recipe Print Recipe. This is Ghormeh Sabzi, by many accounts Iran’s national dish! Yes, there are Fesenjoon, Khoresht-e Bademjan, and Zereshk Polo, and a myriad of other stews and rice dishes, not to mention a long list of ...
From thecaspianchef.com
See details


KHORESH GHORMEH SABZI RECIPE (PERSIAN HERB STEW) - ALORECIPES
Khoresh Ghormeh Sabzi Recipe (Persian Herb Stew) Jump to Recipe Print Recipe. Khoresh Ghormeh Sabzi (Persian Herb Stew) is one of the most famous and popular Iranian dishes. This food is very delicious, it has a wonderful fragrance when it is cooked, its fragrance fills the whole house. This dish is usually served with Iranian pilaf (Iranian ...
From alorecipes.com
See details


GHORMEH SABZI (PERSIAN HERB STEW) RECIPE - UNIQOP ONLINE ...
Apr 22, 2020 · Ghormeh sabzi (Ghorme sabzi, Gormeh sabzi or ??????????) is the most famous Iranian dish. According to historical pieces of evidence, Ghorme sabzi was first invented 2000-5000 years ago. It is not precisely clear that in which city it was originated.
From uniqop.com
See details


GHORMEH SABZI - PERSIAN LAMB STEW WITH HERBS - I GOT IT ...
Oct 22, 2018 · Ghormeh Sabzi Recipe. It takes some time to make but the effort is well worth it. You can also speed up the process and make life easier for you by using pre-fried Ghormeh Sabzi herbs that you can find in Iranian supermarkets. If you prefer to make everything from scratch though you can wash, dry and finely chop the fresh herbs, and then fry them.
From igotitfrommymaman.com
See details


GHORMEH SABZI (PERSIAN CHICKEN STEW) RECIPE | TASTING TABLE
Feb 26, 2016 · In a large pot or Dutch oven, heat the canola oil over medium-high heat. Season the chicken with salt and pepper, and add to the pot. Cook, turning as needed, until browned on all sides, 8 to 10 ...
From tastingtable.com
See details


TURMERIC & SAFFRON: GHORMEH SABZI - PERSIAN HERB STEW
Dec 29, 2008 · ???? ????? ???? Khoresh-e Ghormeh Sabzi is one of the most delicious and popular dishes among Iranians. I’ve never met anyone who didn’t like ghormeh sabzi. The combination of flavorful and aromatic herbs, slow cooked lamb cubes, fork-tender beans and dried lemons make the khoresh very tasty and nutritious.
From turmericsaffron.blogspot.com
See details


GHORMEH SABZI | HOW TO MAKE GHORMEH SABZI | GHORMEH SABZI ...
Hi guysIf you want to make a delicious traditional stew that is either meat or vegetarian with or without meat, this video is for you.This video is about mak...
From m.youtube.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »