RECIPE FOR ROASTED KALE RECIPES

Name: Crispy Roasted Kale
Cook time: 15 min
Total time: 30 min
Yield: 6 servings
Ingredients: 2 bunches curly kale (about 2 1/2 pounds); 1/4 cup good olive oil; Kosher salt and freshly ground black pepper; Fleur de sel

CRISPY ROASTED KALE RECIPE | INA GARTEN | FOOD NETWORK

Crispy Roasted Kale Recipe | Ina Garten | Food Network image

Provided by Ina Garten

Categories side-dish

Total Time 30 minutes

Cook Time 15 minutes

Yield 6 servings

Number Of Ingredients 4

Ingredients

2 bunches curly kale (about 2 1/2 pounds)
1/4 cup good olive oil
Kosher salt and freshly ground black pepper
Fleur de sel

Steps:

Preheat the oven to 350 degrees F. Arrange 3 oven racks evenly spaced in the oven.
Lay each kale leaf on a board and, with a small sharp knife, cut out the hard stem. Tear large leaves in half. Place the kale in a large bowl of water and wash it well. Drain the kale and dry it in a salad spinner. Dry the bowl, and put the kale back in the bowl.
Toss the kale with the olive oil, 1 teaspoon kosher salt, and 1/2 teaspoon pepper. Divide the kale among 3 sheet pans or roast them in batches. If you put too much kale on one pan, it will steam rather than roast and will never become crisp. Roast for 15 minutes, until crisp. Sprinkle with fleur de sel and serve hot.

Nutrition Facts : Calories 175 calorie, FatContent 10 grams, SaturatedFatContent 1 grams, CholesterolContent 0 milligrams, SodiumContent 401 milligrams, CarbohydrateContent 19 grams, FiberContent 4 grams, ProteinContent 6 grams, SugarContent 0 grams

CRISPY KALE "CHIPS" RECIPE | MELISSA D'ARABIAN | FOOD NETW…

Crispy Kale "Chips" Recipe | Melissa d'Arabian | Food Netw… image

Make your own crispy kale chips at home, thanks to Melissa d'Arabian from Ten Dollar Dinners on Food Network.

Provided by Melissa d'Arabian : Food Network

Total Time 45 minutes

Prep Time 25 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 3

Ingredients

1 head kale, washed and thoroughly dried
2 tablespoons olive oil
Sea salt, for sprinkling

Steps:

Preheat the oven to 275 degrees F.
Remove the ribs from the kale and cut into 1 1/2-inch pieces. Lay on a baking sheet and toss with the olive oil and salt. Bake until crisp, turning the leaves halfway through, about 20 minutes. Serve as finger food.

Nutrition Facts : Calories 93 calorie, FatContent 7 grams, SaturatedFatContent 1 grams, CholesterolContent 0 milligrams, SodiumContent 312 milligrams, CarbohydrateContent 7 grams, FiberContent 1 grams, ProteinContent 2 grams, SugarContent 0 grams

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