GET RID OF CHOLESTEROL RECIPES
CHOLESTEROL-FRIENDLY RECIPES | BBC GOOD FOOD
Dishes to help promote a healthy cholesterol balance.
Provided by Good Food team
Number Of Ingredients 1
5 TACTICS TO REDUCE CHOLESTEROL QUICKLY | PRITIKIN
Here, from Chef Anthony, is a simple and savory recipe for whole-wheat couscous. Enjoy it for lunch, as a side dish, or as a hearty snack any time of day.
Provided by Pritikin Chefs
Number Of Ingredients 7
Steps:
- Lightly mist a medium nonstick saucepan with canola oil spray and pre-heat over medium-high heat.
- Add onions to pan and sauté until softened, about 2 minutes.
- Add tomatoes, garlic, oregano, black pepper, and water to pan, and bring to a boil.
- Lower heat and simmer until tomatoes begin to soften, about 3 to 4 minutes.
- Meanwhile, place couscous in medium mixing bowl.
- Remove tomato mixture from heat and immediately pour over couscous. Cover and let stand 5 to 8 minutes, until couscous is tender and liquid is absorbed. Stir with fork to fluff before serving.
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CHOLESTEROL-FRIENDLY RECIPES | BBC GOOD FOOD
Dishes to help promote a healthy cholesterol balance.
From bbcgoodfood.com
From bbcgoodfood.com
See details
5 TACTICS TO REDUCE CHOLESTEROL QUICKLY | PRITIKIN
Here, from Chef Anthony, is a simple and savory recipe for whole-wheat couscous. Enjoy it for lunch, as a side dish, or as a hearty snack any time of day.
From pritikin.com
Reviews 5
Cuisine International
From pritikin.com
Reviews 5
Cuisine International
- Remove tomato mixture from heat and immediately pour over couscous. Cover and let stand 5 to 8 minutes, until couscous is tender and liquid is absorbed. Stir with fork to fluff before serving.
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