GENERAL TSO MARINADE RECIPES

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GENERAL TSO'S CHICKEN - SKINNYTASTE



General Tso's Chicken - Skinnytaste image

This lighter General Tso's Chicken is made with chunks of white meat chicken breast, lightly wok sautéed with an easy, healthier stir-fry sauce, and more than half the calories than if you ordered take-out!

Provided by Gina

Categories     Dinner

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 12

1 pound boneless (skinless chicken breast, cut into bite-size pieces)
¼ cup reduced sodium soy sauce (divided*)
¼ cup cornstarch (divided)
1 large egg white
1 (1-inch) piece peeled fresh ginger
2 cloves garlic
2 medium scallions (whites and greens separated)
1 cup reduced sodium chicken broth
1 teaspoon sriracha sauce (plus more for serving)
3 tablespoons hoisin*
1 tablespoon plus 1 teaspoon toasted sesame oil
sesame seeds (for garnish)

Steps:

  • In a medium bowl, combine the chicken, 2 tablespoons soy sauce, 3 tablespoons cornstarch and egg white. Toss to combine and set aside while you chop the vegetables.
  • Mince the garlic and ginger and chop the scallions. Separate the scallion whites from the greens and set aside greens for garnish.
  • Heat a small sauce pot over medium heat. Add 1 teaspoon of sesame oil, ginger, garlic and scallion whites. Sauté for 1 minute. Add the chicken broth, remaining 2 tablespoons soy sauce, sriracha, and hoisin and whisk to combine. Add the remaining 1 tablespoon cornstarch and whisk sauce until starting to thicken, about 2 minutes. Once thickened, turn heat to low and keep warm while you make the chicken.
  • Heat a large wok or non-stick skillet over medium-high heat. In two batches to prevent sticking, add 1/2 tablespoon of sesame oil then half of the chicken pieces. Cook chicken for 3-4 minutes, or until browned on the edges. Flip chicken and cook an additional 2-3 minutes, or until cooked through. Set aside on a plate and add the remaining oil and chicken as directed.
  • Return the chicken back to the skillet or wok, add the sauce to the skillet and toss to coat. Sprinkle with scallion greens and sesame seeds. Serve immediately with extra sriracha, if desired.

Nutrition Facts : ServingSize 3 /4 cup, Calories 252 kcal, CarbohydrateContent 16 g, ProteinContent 27 g, FatContent 8 g, SaturatedFatContent 1.5 g, CholesterolContent 73 mg, SodiumContent 1038 mg, FiberContent 1 g, SugarContent 5 g

ORANGE SAUCE CHICKEN RECIPE: HOW TO MAKE IT



Orange Sauce Chicken Recipe: How to Make It image

Orange and lemon juice along with orange marmalade make a pretty and flavorful sauce for the mouthwatering chicken.—Diane Werner

Provided by Taste of Home

Categories     Dinner

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 4 servings.

Number Of Ingredients 17

1/3 cup thawed orange juice concentrate
5 tablespoons vegetable oil, divided
2 tablespoons soy sauce
2 garlic cloves, minced
4 boneless skinless chicken breast halves
1/2 cup coarsely chopped walnuts
1 tablespoon butter
4 green onions, thinly sliced
1/2 cup orange marmalade
1/2 cup orange juice
1/4 cup lemon juice
2 tablespoons honey
1 to 2 tablespoons grated orange zest
2 to 3 teaspoons grated lemon zest
1/2 teaspoon salt
1/8 teaspoon pepper
Hot cooked rice

Steps:

  • In a small bowl, combine orange juice concentrate, 4 tablespoons oil, soy sauce and garlic. Pour half of the marinade into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate for 2-3 hours. Cover and refrigerate remaining marinade. , Discard marinade from chicken. In a large skillet, cook chicken in remaining oil until juices run clear. Meanwhile, in a small saucepan, saute walnuts in butter until lightly browned; remove and set aside., Set aside 1/4 cup green onions for garnish. Add remaining onions to saucepan; saute until tender. Add the marmalade, juices, honey, orange and lemon zest, salt, pepper and reserved marinade. Bring to a boil., Reduce heat; simmer, uncovered, for 5-10 minutes or until sauce reaches desired consistency. Serve chicken over rice; top with sauce, toasted walnuts and reserved onions.

Nutrition Facts : Calories , FatContent , CholesterolContent , SodiumContent , CarbohydrateContent , FiberContent , ProteinContent

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