GENERAL TSO CHICKEN CALORIES RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

GENERAL TSO'S CHICKEN RECIPE | ALLRECIPES



General Tso's Chicken Recipe | Allrecipes image

This is the classic that is so popular in Chinese restaurants. Banana sauce can be found in Asian stores. It is made in the Philippines. If you can't get it substitute ketchup.

Provided by CRAIG

Categories     World Cuisine    Asian    Chinese

Total Time 40 minutes

Prep Time 25 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 18

4 cups peanut oil for frying
2 eggs
1 teaspoon sesame oil
½ cup cornstarch
1 pound skinless, boneless chicken thighs, cut into bite-sized pieces
1?½ tablespoons rice vinegar
2 tablespoons rice wine
3 tablespoons white sugar
3 tablespoons soy sauce
1 teaspoon sesame oil
1 tablespoon banana ketchup
2 tablespoons peanut oil
6 dried whole red chilies
½ cup diced onion
1 tablespoon minced garlic
1 tablespoon orange zest
2 tablespoons minced green onions
1 tablespoon toasted sesame seeds

Steps:

  • Heat 4 cups of peanut oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).
  • Beat the eggs in a mixing bowl; whisk in 1 teaspoon of sesame oil and the cornstarch. Mix in the chicken until all the pieces are coated with batter. Drop into the hot oil a piece at a time; cook until the chicken is golden brown on the outside and no longer pink on the inside, about 4 minutes. Drain on a paper towel-lined plate.
  • Stir together the vinegar, wine, sugar, soy sauce, 1 teaspoon sesame oil, and the banana ketchup in a small bowl until smooth; set aside. Heat 2 tablespoons peanut oil in a wok or large skillet over high heat. Stir in the dried chile peppers and cook for a few seconds until the peppers brighten. Stir in the onion, garlic, and orange zest. Cook and stir until the onion is beginning to brown. Stir in the sauce; bring to a boil before adding the fried chicken. Reduce the heat to medium and stir until the chicken pieces are well coated with the sauce, a few minutes longer. Serve sprinkled with green onions and toasted sesame seeds.

Nutrition Facts : Calories 2474.9 calories, CarbohydrateContent 52.6 g, CholesterolContent 161.4 mg, FatContent 243.7 g, FiberContent 1.2 g, ProteinContent 28.7 g, SaturatedFatContent 41.7 g, SodiumContent 949.2 mg, SugarContent 11.1 g

GENERAL TSO'S CHICKEN RECIPE | JET TILA | FOOD NETWORK



General Tso's Chicken Recipe | Jet Tila | Food Network image

There's been a lot of rumor about the origins of this dish; I'll let others fight it out and just focus on its deliciousness! I think that the human palate is drawn to the combination of savory, sour, sweet, salty and spicy. I think that's why we all love this dish. There's a huge difference between the popular sambal oelek and Chinese chili garlic sauce. Sambal is very easy to find but it's twice as hot as chili garlic. So, if you are using sambal, use half the amount.

Provided by Jet Tila

Categories     main-dish

Total Time 30 minutes

Cook Time 30 minutes

Yield 4 servings

Number Of Ingredients 18

1 1/2 cups (335 grams) broccoli florets
1 1/2 quarts (1.8 liters) vegetable oil, plus 2 tablespoons (30 milliliters) for stir-frying
2 pounds (900 grams) boneless chicken thighs, cut into 1-inch (3-centimeter) dice
1 1/2 cups (335 grams) tempura flour, plus 1 cup (223 grams) for dredging
1 cup (240 milliliters) cold water
1/2 onion, cut into large dice
10 to 12 whole dried Thai chiles
1/2 tablespoon (8 grams) minced ginger root
1/2 tablespoon (5 grams) chopped garlic
1/2 cup (90 milliliters) oyster sauce
1 tablespoon (15 milliliters) hoisin sauce
1 tablespoon (15 milliliters) chili garlic sauce
1/2 cup (95 grams) sugar
6 tablespoons (90 milliliters) white vinegar
2 tablespoons (30 milliliters) soy sauce
1 tablespoon (7 grams) cornstarch mixed with 1 tablespoon (15 milliliters) water
1 drop red food coloring (optional)
3 scallions, sliced on the bias

Steps:

  • For the chicken: Place your broccoli florets in a medium bowl and add 2 tablespoons water. Cover with plastic wrap and microwave for 2 minutes, until tender. Drain and set aside until ready to use.
  • Heat the oil in a 4-quart (3.8-liter) Dutch oven to 375 degrees F (190 degrees C) using a frying thermometer. Rinse the chicken in cold water and pat dry with paper towels. Mix 1 1/2 cups (335 grams) of the tempura flour and 1 cup (240 milliliters) water into a thick batter. It should look like thick pancake batter. Dredge the chicken cubes in the 1 cup (223 grams) of tempura flour and then coat them in the batter. Fry them in two batches until golden brown and crispy, 6 to 8 minutes. Drain the chicken on paper towels or a rack.
  • Heat a wok or large skillet to high and add 2 tablespoons (30 milliliters) of oil. When you see the first wisps of white smoke, stir in the fried chicken, onion, chiles, broccoli, and 1/3 of the ginger and garlic and cook them for about 30 seconds.
  • For the sauce: While the chicken cooks, add the oyster sauce, hoisin sauce, chili garlic sauce, sugar, white vinegar, soy sauce, cornstarch slurry, red food coloring if using, 1/3 cup water and the remaining chopped ginger and garlic into a 1-quart (946-millileter) saucepan and bring the heat up to medium. Whisk gently as it comes to a simmer. Allow it to simmer and keep whisking it for about 5 minutes, until the sauce thickens. Remove from the heat and reserve it.
  • Stir in the sauce and allow it to coat the chicken and simmer. Cook it, folding all the ingredients until they are well coated, about 2 minutes. Garnish with the scallions. 

More about "general tso chicken calories recipes"

GENERAL TSO CHICKEN | PARTNERS.ALLRECIPES.COM
General Tso Chicken once Chicken Broth, Hoisin Sauce, Brown Sugar, Soy Sauce, Garlic, Cornstarch, Ginger, Sriracha Sauce, Sesame Oil, Chicken, Cornstarch, Oil, Broccoli Florets, Red distress Pepper, Green Onion, Sesame Seeds
From partners.allrecipes.com
Reviews 4.6
Total Time 20 minutes
Cuisine european
Calories 410 calories per serving
See details


GENERAL TSO'S CHICKEN - SKINNYTASTE
general tso's chicken - skinnytaste image
This lighter General Tso's Chicken is made with chunks of white meat chicken breast, lightly wok sautéed with an easy, healthier stir-fry sauce, and more than half the calories than if you ordered take-out!
From skinnytaste.com
Reviews 4.7
Total Time 30 minutes
Category Dinner
Cuisine Chinese, Japanese
Calories 252 kcal per serving
  • Return the chicken back to the skillet or wok, add the sauce to the skillet and toss to coat. Sprinkle with scallion greens and sesame seeds. Serve immediately with extra sriracha, if desired.
See details


CALORIES IN GENERAL TSO CHICKEN - CALORIE, FAT, CARB ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of General Tso chicken 92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces) 30 calories of Peanut Oil, (0.25 tbsp) 17 calories of Corn Starch, (3.50 grams) 16 calories …
From recipes.sparkpeople.com
See details


GENERAL TSO CHICKEN - RECIPE DETAILS - FATSECRET
2011-02-04 · Add chicken; sauté until browned all over, about 5 minutes. Add reserved sauce to pan and simmer until sauce thickens and chicken is cooked through, about 3-5 minutes. After sauce has slightly thickened, add the broccoli florets. Remove from heat. Serve chicken and sauce over rice. Yields about 1 cup chicken with sauce and 1/2 cup rice per ...
From fatsecret.com
See details


HEALTHIER GENERAL TSO'S CHICKEN RECIPE
2015-01-06 · This Healthier General Tso’s Chicken is made with tender chicken breast, a host of authentic aromatics and spices, and sweetened with pure maple syrup. A single order General Tso’s at any restaurant bring with it a hefty helping of saturated fat and calories. Try this healthier version instead and enjoy the taste and just 183 calories per serving. This is a recipe even General Tso himself ...
From beachbodyondemand.com
See details


GENERAL TSO CHICKEN CALORIES AND NUTRITION FACTS
2021-08-18 · General Tso chicken is rich in vitamin A and vitamin K, as well as protein, fat, and calories. This makes it an unattractive dish for those trying to …
From jumtimes.com
See details


GENERAL TSO'S CHICKEN - ZERO CALORIE RECIPES
In this healthy version of a General Tso’s Chicken recipe, we cut the fat and sodium in half from the original version by not frying the chicken and by using half as much soy sauce in this Chinese-takeout favorite. Serve with steamed baby bok choy or sautéed spinach and steamed brown rice. This low sodium, low-calorie, AND gluten-free recipe from eatingwell.com is ideal for any lover of ...
From zerocalorierecipes.com
See details


LIGHTER GENERAL TSO'S CHICKEN - DAMN DELICIOUS
2014-05-23 · Preheat oven to 450 degrees F. Coat a cooling rack with nonstick spray and place on a baking sheet; set aside. Working in batches, dredge chicken …
From damndelicious.net
See details


CHINESE FOOD - GENERAL TSO CHICKEN CALORIES, CARBS ...
Find calories, carbs, and nutritional contents for Chinese Food - General Tso Chicken and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Chinese Food Chinese Food - General Tso Chicken …
From myfitnesspal.com
See details


BEST GENERAL TSO CHICKEN RECIPE 2022 ? - JOJO RECIPES
This General Tso Chicken Recipe is an incredibly flavorful Chinese chicken recipe. It is a delicious, lightly fried, Chinese style chicken that is crispy, sweet, and slightly spicy. This homemade General Tso Chicken takes about 30 minutes and is so much better than ordering Chinese takeout!
From jojorecipes.com
See details


GENERAL TSO'S CHICKEN RECIPE - DETAILS, CALORIES ...
Get full General Tso's Chicken Recipe ingredients, how-to directions, calories and nutrition review. Rate this General Tso's Chicken recipe with 1 lb dark chicken meat, 2 tbsp reduced sodium soy sauce, 3 tsp chinese rice wine or 3 tsp dry sherry, divided, 1/2 tsp white pepper, 1 tbsp cornstarch, 4 tbsp dark soy sauce (or reduced-sodium), 2 tbsp sugar, 1/2 tsp sesame oil, 4 -6 dried chilies, 4 ...
From recipeofhealth.com
See details


GENERAL TSO'S CHICKEN - ZERO CALORIE RECIPES
In this healthy version of a General Tso’s Chicken recipe, we cut the fat and sodium in half from the original version by not frying the chicken and by using half as much soy sauce in this Chinese-takeout favorite. Serve with steamed baby bok choy or sautéed spinach and steamed brown rice. This low sodium, low-calorie, AND gluten-free recipe from eatingwell.com is ideal for any lover of ...
From zerocalorierecipes.com
See details


CALORIES GENERAL TSO CHICKEN - ALL INFORMATION ABOUT ...
General Tso's Chicken Nutrition Facts - Eat This Much General Tso's Chicken U.S. Nutritional Information - Manchu WOK Find on Amazon Percent calories from... Carbs 34% Protein 15% Fat 51% Quick stats 360 Calories 31g Carbs (30g net carbs) 21g Fat 14g Protein No price info Try our Automatic Meal Planner Create a meal plan in 2 clicks for free!
From therecipes.info
See details


THE CHEW: DAPHNE OZ LIGHTER GENERAL TSO’S CHICKEN RECIPE ...
The Chew: Lighter General Tso’s Chicken. Lunch is sometimes the day’s overlooked meal, but The Chew crew made some great lunch recipes on the show. Though a Chinese food takeout version of General Tso’s Chicken can have up to 1300 calories, Daphne Oz made her lighter recipe with just 550 calories. Sign me up! The calorie savings starts with egg whites instead of a heavy batter.
From recapo.com
See details


CALORIES IN GENERAL TSOS CHICKEN - CALORIE, FAT, CARB ...
2013-10-25 · Calories in General Tsos Chicken based on the calories, fat, protein, carbs and other nutrition information submitted for General Tsos Chicken.
From sparkpeople.com
See details


GENERAL TSO'S CHICKEN RECIPE - DETAILS, CALORIES ...
Get full General Tso's Chicken Recipe ingredients, how-to directions, calories and nutrition review. Rate this General Tso's Chicken recipe with 1/2 cup cornstarch, 1/4 cup water, 1 tsp minced garlic, 1/2 tsp minced garlic, 1 tsp minced gingerroot, 1/2 tsp minced gingerroot, 3/4 cup brown sugar, 1/2 cup soy sauce, 1/4 cup white vinegar, 1/4 cup cooking wine, 1 cup hot chicken broth, 1/2 cup ...
From 46.229.170.209
See details


GENERAL TSO'S CHICKEN - SEMI HOMEMADE RECIPES
2021-11-19 · Instructions. Preheat oven to 400F. Lay popcorn chicken on tray and bake in preheated oven for 15 minutes or the time according to package. Steam frozen broccoli according to package directions. Set aside. In a large skillet, combine the cooked chicken , steamed broccoli, General Tso's sauce and water.
From semihomemaderecipes.com
See details


FUSIA GENERAL TSO SAUCE RECIPES
2019-06-01 · General Tso’s Chicken is an easy Chinese chicken recipe with general tso’s sauce cooked in 20 minutes! Crispy and tender chicken thighs coated in a homemade sticky tangy stir-fry sauce, totally addictive. Why get Chinese food take out when you can make this delicious General Tso… From tipbuzz.com Ratings 26 Calories 365 per ...
From tfrecipes.com
See details