GENERAL MILLS FIBER ONE CEREAL RECIPES

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SKILLET BEEF AND BROCCOLI RECIPE - TABLESPOON.COM



Skillet Beef and Broccoli Recipe - Tablespoon.com image

This tastes just like the real deal, promise. Use your trusty skillet to create an easy version of Chinese beef with broccoli in just 30 minutes (which is less time than it takes to have it delivered).

Provided by Tablespoon Kitchens

Total Time 30 minutes

Prep Time 30 minutes

Yield 4

Number Of Ingredients 11

5 tablespoons vegetable oil
1 lb boneless beef sirloin steak, very thinly sliced
4 cups broccoli florets
2 cups thinly sliced onion
1 cup Progresso™ beef flavored broth (from 32-oz carton)
2 tablespoons packed brown sugar
1 tablespoon chili garlic sauce
1 teaspoon ground ginger
2 tablespoons soy sauce
2 tablespoons cornstarch
2 cups cooked white rice

Steps:

  • In 12-inch skillet, heat 3 tablespoons of the oil over medium-high heat. Cook beef in oil in batches, 1 to 3 minutes per side, until cooked through. Using tongs, transfer to plate.
  • Add remaining 2 tablespoons oil to skillet; add broccoli and onion and cook 3 to 5 minutes over medium-high heat, until vegetables soften. Add broth, brown sugar, chili garlic sauce and ginger to skillet; heat to simmering.
  • Meanwhile, in small bowl, beat soy sauce and cornstarch with fork. Stir cornstarch mixture and beef into mixture in skillet. Return to simmering, and cook 30 to 60 seconds longer or until mixture thickens. Serve over rice.

Nutrition Facts : Calories 490 , CarbohydrateContent 44 g, CholesterolContent 65 mg, FatContent 2 , FiberContent 3 g, ProteinContent 30 g, SaturatedFatContent 4 g, ServingSize 1 Serving, SodiumContent 1130 mg, SugarContent 11 g, TransFatContent 0 g

CHERRY WINKS RECIPE - PILLSBURY.COM - EASY RECIPES …



Cherry Winks Recipe - Pillsbury.com - Easy Recipes … image

Looking for a dessert using cherries? Then check out these awesome tasting cookies.

Provided by Pillsbury Kitchens

Total Time 1 hours 20 minutes

Prep Time 1 hours 20 minutes

Yield 60

Number Of Ingredients 14

1 cup sugar
3/4 cup shortening
2 tablespoons milk
1 teaspoon vanilla
2 eggs
2 1/4 cups all-purpose flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 cup chopped pecans
1 cup chopped dates
1/3 cup chopped maraschino cherries, patted dry with paper towels
1 1/2 cups coarsely crushed corn flakes cereal
15 maraschino cherries, quartered

Steps:

  • In large bowl, beat sugar and shortening with electric mixer on medium speed, scraping bowl occasionally, until well blended. Beat in milk, vanilla and eggs. On low speed, beat in flour, baking powder, baking soda and salt, scraping bowl occasionally, until dough forms. Stir in pecans, dates and 1/3 cup chopped cherries. If necessary, cover with plastic wrap and refrigerate 15 minutes for easier handling.
  • Heat oven to 375°F. Spray cookie sheets with cooking spray. Drop dough by rounded teaspoonfuls into cereal; coat thoroughly. Shape into balls. Place 2 inches apart on cookie sheets. Lightly press maraschino cherry quarter into top of each ball.
  • Bake 10 to 15 minutes or until light golden brown. Cool 1 minute; remove from cookie sheets to cooling racks.

Nutrition Facts : Calories 80 , CarbohydrateContent 11 g, CholesterolContent 5 mg, FatContent 1 , FiberContent 0 g, ProteinContent 1 g, SaturatedFatContent 1 g, ServingSize 1 Cookie, SodiumContent 45 mg, SugarContent 6 g, TransFatContent 0 g

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