GARBANZO GRILL RECIPES

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GARBANZO BEAN SALAD RECIPE | ALLRECIPES

Garbanzo Bean Salad Recipe | Allrecipes image

This is a healthy high-fiber salad with a honey mustard dressing. For another variation, use 1 cup seedless grapes instead of the apple.

Provided by Dottie

Categories Bean Salads

Total Time 10 minutes

Prep Time 10 minutes

Yield 4 servings

Number Of Ingredients 10

Ingredients

1 (15 ounce) can garbanzo beans, drained
½ cup chopped celery
1 tablespoon diced onion
1 apple, cored and chopped
¼ cup chopped walnuts
¼ cup mayonnaise
1 tablespoon honey
½ teaspoon prepared mustard
¼ teaspoon lemon juice
½ head iceberg lettuce - rinsed, dried, and shredded

Steps:

In a salad bowl, combine the chick peas, celery, onion, apple or grapes and chopped nuts.
Prepare the dressing by whisking together the mayonnaise, honey, mustard and lemon juice.
Combine the salad mixture and dressing. Toss and serve on a bed of shredded lettuce.

Nutrition Facts : Calories 277.1 calories, CarbohydrateContent 29.1 g, CholesterolContent 5.2 mg, FatContent 16.7 g, FiberContent 5.4 g, ProteinContent 5.6 g, SaturatedFatContent 2.2 g, SodiumContent 314.2 mg, SugarContent 9.8 g

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