FRYING FISH WITH PANKO BREAD CRUMBS RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

PANKO-CRUSTED FISH RECIPE - FOOD.COM



Panko-Crusted Fish Recipe - Food.com image

Make and share this Panko-Crusted Fish recipe from Food.com.

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 6 serving(s)

Number Of Ingredients 9

1/2 cup vegetable oil
1 1/2 lbs fish fillets
4 teaspoons Emeril's Original Essence (creole spice)
1/2 teaspoon salt
1/2 teaspoon pepper
3/4 cup flour
2 large eggs
6 tablespoons milk
1 1/2 cups breadcrumbs (panko or other)

Steps:

  • Heat oil in large skillet over medium heat.
  • Season fish with essence.
  • Salt and pepper.
  • Put flour in shallow dish. Set aside.
  • Add eggs to milk in bowl and whisk to combine. Set aside.
  • Place bread crumbs in 3rd shallow dish.
  • Dredge each fillet in flour, shake off excess, coat in egg wash, press into crumbs coating evenly.
  • Fry fish in hot oil until golden brown; about 2-3 minutes on first side and 1-2 minutes on second side.

Nutrition Facts : Calories 477.2, FatContent 22.9, SaturatedFatContent 3.8, CholesterolContent 126.5, SodiumContent 511.3, CarbohydrateContent 32.3, FiberContent 1.7, SugarContent 1.8, ProteinContent 33.7

PANKO PANFRIED FISH STRIPS RECIPE - BETTYCROCKER.COM



Panko Panfried Fish Strips Recipe - BettyCrocker.com image

Enjoy these fish strips made using Progresso® bread crumbs – a tasty dinner that’s ready in just 20 minutes.

Provided by Betty Crocker Kitchens

Total Time 20 minutes

Prep Time 20 minutes

Yield 4

Number Of Ingredients 7

1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon pepper
4 tilapia fillets (1 1/2 lb), cut in half lengthwise
3/4 cup fat-free buttermilk
1 1/2 cups Progresso™ panko crispy bread crumbs
4 1/2 teaspoons olive oil

Steps:

  • Sprinkle garlic powder, salt and pepper evenly over fish. Place buttermilk and bread crumbs in separate shallow bowls. Dip fish strips, one at a time, in buttermilk, then coat with bread crumbs.
  • In 12-inch nonstick skillet, heat 2 1/4 teaspoons of the oil over medium-high heat. Add 4 fish strips. Reduce heat to medium; cook 8 minutes, turning once, until fish flakes easily with fork. Remove from skillet to plate; cover to keep warm. Repeat with remaining 2 1/4 teaspoons oil and 4 fish strips.

Nutrition Facts : Calories 310 , CarbohydrateContent 18 g, FatContent 1 , FiberContent 1 g, ProteinContent 39 g, SaturatedFatContent 2 g, ServingSize 1 Serving, SodiumContent 490 mg

More about "frying fish with panko bread crumbs recipes"

CRISPY FRIED FISH RECIPE - BETTYCROCKER.COM
Bring back the Friday night fish fry tradition with this updated fried fish recipe. While you could try out any old recipe for fried fish, this one has a secret ingredient: Progresso™ panko crispy bread crumbs help the crust stay extra-crisp while the fish remains moist. The end result is amazingly flaky, crispy fish. This dish is perfect for a tasty and quick dinner to kick off the weekend!
From bettycrocker.com
Reviews 5
Total Time 20 minutes
Calories 420 per serving
  • Fry fish in batches in hot oil about 4 minutes, turning once, until golden brown. Drain on paper towels. Serve hot.
See details


PANKO PAN-FRIED FISH STRIPS RECIPE | MYRECIPES
The delightful crunchy crust in this family-friendly dish comes from panko, Japanese breadcrumbs. Reminiscent of fried fish fingers, this recipe will please even the pickiest of eaters.
From myrecipes.com
Reviews 5
Total Time 20 minutes
Calories 311 calories per serving
  • Serve with: Dijon Green Beans
See details


PANKO-CRUSTED FISH RECIPE - FOOD.COM
panko-crusted fish recipe - food.com image
Make and share this Panko-Crusted Fish recipe from Food.com.
From food.com
Total Time 20 minutes
Calories 477.2 per serving
  • Fry fish in hot oil until golden brown; about 2-3 minutes on first side and 1-2 minutes on second side.
See details


PANKO PAN-FRIED FISH STRIPS RECIPE | MYRECIPES
The delightful crunchy crust in this family-friendly dish comes from panko, Japanese breadcrumbs. Reminiscent of fried fish fingers, this recipe will please even the pickiest of eaters.
From myrecipes.com
Reviews 5
Total Time 20 minutes
Calories 311 calories per serving
  • Serve with: Dijon Green Beans
See details


LIGHT AND CRISPY FRIED HALIBUT RECIPE | ALLRECIPES
Deep-fried halibut coated with panko bread crumbs makes the best fish and chips we've ever made or had.
From allrecipes.com
Reviews 4.9
Total Time 20 minutes
Category Main Dishes, Seafood Main Dishes, Halibut
Calories 1087.5 calories per serving
  • Cook halibut in preheated oil until golden brown and crisp on the outside, 4 to 6 minutes.
See details


PANKO-BREADED FISH STICKS | MARTHA STEWART
From marthastewart.com
Reviews 3.2
Category Seafood Recipes
  • Fill a large skillet with enough oil to reach a depth of 1/4-inch; heat over medium-high heat. Working in batches, dredge fish in flour, shaking off any excess; dip into egg. Transfer fish to panko, covering fish completely and pressing lightly to adhere. Arrange fish in the pan in a single layer without crowding; fry until golden and cooked through, about 1 minute per side. Transfer to a paper towel-lined plate to drain; season with salt. Serve immediately.
See details


HOW TO PAN-FRY FISH FILLETS WITH PANKO BREAD CRUMBS | LEAFTV
Place the fish fillets on the first plate. Fill the second plate with flour, the bowl with milk and the third plate with panko crumbs. Season the fillets lightly with salt and pepper. Dredge a fillet in the flour, taking care to coat both sides thoroughly. Shake off any excess and dip the fillet into the milk.
From leaf.tv
See details


PAN FRIED FISH WITH CRISPY PANKO CRUST | LOULOU DOWNTOWN
Jan 10, 2014 · Put flour in the first plate and mix with seasonings. Scramble the egg in the shallow bowl, and put Panko in the second plate. The third plate is to temporarily put the coated fish fillets before frying them. In the first plate, coat the fish completely in the seasoned flour. If you have the time, let it sit in the flour for a few minutes.
From loulou.to
See details


BAKED PANKO-CRUSTED FISH FILLETS RECIPE
Aug 04, 2013 · Dip the fish fillets in the plain flour, coating each piece thoroughly. The Spruce. Dip the flour-coated fillets in the egg mixture and then coat them with the panko crumb mixture, pressing lightly to help the crumbs adhere to the fish. Repeat with the remaining fish. The Spruce.
From thespruceeats.com
See details


3 WAYS TO MAKE PANKO BREADED FISH - WIKIHOW
From wikihow.com
See details


10 BEST PANKO FRIED FISH RECIPES | YUMMLY
Dec 25, 2021 · The Best Panko Fried Fish Recipes on Yummly | Crispy Fried Fish, Pan-fried Fish Fillets Or Chicken Breast Tenderloins With Bread Crumbs, Cornmeal, Or Panko, Fried Fish Sandwiches With Lobster Mayo
From yummly.com
See details


HOW TO MAKE PANKO PAN FRIED FISH FILLETS | LAND BASED FISHING
How to make Panko pan fried fish fillets November 26, 2019 November 26, 2019 Vinnie Prasad Catch & Cook Panko breadcrumbed fish fillets are one of the easiest recipes to make and can be served with a side of salad and Kewpie mayonnaise for a good feed.
From land-based-fishing.com
See details


BAKED PANKO-CRUSTED FISH FILLETS RECIPE
Aug 24, 2021 · Cut the fish fillets into 6-ounce portions. Sprinkle both sides of the fish pieces with salt and freshly ground black pepper. In a wide bowl, combine the panko breadcrumbs and parsley. Put the flour in another wide, shallow bowl. In a third bowl, whisk the eggs or egg substitute with the Cajun seasoning and mayonnaise.
From thespruceeats.com
See details


CRUNCHY PANKO CRUMB-CRUSTED BAKED FISH - FOOD CHANNEL
Oct 20, 2016 · Crunchy Panko Crumb-Crusted Baked Fish is the best, so don’t let cooking fish intimidate you! This delicious baked fish recipe with a crunchy-golden lemon pepper-seasoned crumb topping goes together extra quick and easy with defrosted fish fillets such as flounder or tilapia and makes a perfect weekday meal served with rice and a green vegetable.
From foodchannel.com
See details


10 BEST DEEP FRYING WITH PANKO BREAD CRUMBS RECIPES | YUMMLY
Italian Sausage-Stuffed Mushrooms Yummly. shallots, dried thyme, cream cheese, cremini mushrooms, italian sausage and 6 more. Guided. Parmesan Baked Chicken Tenders Yummly. chicken breast tenders, panko breadcrumbs, salt, large egg, black pepper and 4 more.
From yummly.com
See details


BAKED FLOUNDER WITH PANKO AND PARMESAN RECIPE | ALLRECIPES
Arrange flounder fillets on prepared baking dish and brush with 1 tablespoon butter. Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, pepper, and thyme in a bowl; sprinkle over flounder. Step 3. Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes.
From allrecipes.com
See details


CRUNCHY PANKO-CRUSTED COD | TASTY KITCHEN: A HAPPY RECIPE ...
Preparation. Lay out the flour, beaten egg and Panko breadcrumbs in three (3) separate plates, or shallow pans. Heat the olive oil in a large frying pan over high heat. This should only take a few minutes. Make sure to watch the pan and be careful not to burn the oil. Sprinkle the fish with salt and pepper. Dip the seasoned fish fillets in the ...
From tastykitchen.com
See details


PANKO CRUSTED LAKE PERCH RECIPE | EPICURIOUS.COM
Apr 05, 2019 · This recipe works best with fresh-caught fish. Highly recommend keeping in pocket on camping trips or whenever fresh perch is available in your area. Panko is the Japanese word for "bread crumbs".
From epicurious.com
See details


QUESTION: HOW TO FRY FISH WITH PANKO BREAD CRUMBS? - SMOKED
Mar 07, 2021 · The coating falls off the fried chicken because the egg is inhibited from performing its function, which is that of binding the bread crumbs to the chicken. After breading the chicken, lay it on a cookie sheet in a single layer and let it sit uncovered ( do not wrap) at room temperature for 30 minutes.
From holysmokescolorado.com
See details


POLLOCK FISH AND PANKO BREAD CRUMBS RECIPES | SPARKRECIPES
Panko Bread Crumbs add a wonderful crunchy coating to fish fillets that gives them a "deep fried" taste. Even fish haters like me love it and can learn to enjoy fish! ***NOTE: In light of the recent discussions about over fishing and the Spark article about "safe fish", I am removing the "Orange Roughy" from the title.
From recipes.sparkpeople.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »