HOW TO BAKE FLOUNDER RECIPES

Name: Crab Stuffed Flounder
Prep time: 15 min
Total time: 1 h 10 min
Yield: One 4-inch log
Ingredients: Two 10-ounce flounder fillets; 1/2 teaspoon salt; 1/2 teaspoons freshly ground black pepper; Uncle Bubba's Crab Cake Mix, recipe follows; 1/2 teaspoon paprika; Cooking spray; One 1-inch slice Crab Butter, recipe follows; Fresh parsley, for garnish; 1 1/2 tablespoons butter; 3 green onions, green tops, thinly sliced; 1 clove garlic, minced; 1 teaspoon chopped fresh parsley leaves; 1 small green pepper, finely chopped; 1 egg; 1/8 teaspoon cayenne pepper; 1/8 teaspoon garlic powder; 3 tablespoons heavy cream; 1 1/2 tablespoons spicy mustard; 1/2 lemon, juiced; 2 tablespoons mayonnaise; 10 saltine crackers, crumbled medium to fine; 1/2 pound lump crabmeat, picked clean of shells; 1/2 pound claw crabmeat, picked clean of shells; Salt and freshly ground black pepper; 2 ounces claw crabmeat, picked clean of shells; 2 sticks unsalted butter, softened; 1 tablespoon seafood base; 1 green onion, thinly sliced

CRAB STUFFED FLOUNDER RECIPE | FOOD NETWORK

Crab Stuffed Flounder Recipe | Food Network image

Provided by Food Network

Categories main-dish

Total Time 1 hours 10 minutes

Prep Time 15 minutes

Yield One 4-inch log

Number Of Ingredients 28

Ingredients

Two 10-ounce flounder fillets
1/2 teaspoon salt
1/2 teaspoons freshly ground black pepper
Uncle Bubba's Crab Cake Mix, recipe follows
1/2 teaspoon paprika
Cooking spray
One 1-inch slice Crab Butter, recipe follows
Fresh parsley, for garnish
1 1/2 tablespoons butter
3 green onions, green tops, thinly sliced
1 clove garlic, minced
1 teaspoon chopped fresh parsley leaves
1 small green pepper, finely chopped
1 egg
1/8 teaspoon cayenne pepper
1/8 teaspoon garlic powder
3 tablespoons heavy cream
1 1/2 tablespoons spicy mustard
1/2 lemon, juiced
2 tablespoons mayonnaise
10 saltine crackers, crumbled medium to fine
1/2 pound lump crabmeat, picked clean of shells
1/2 pound claw crabmeat, picked clean of shells
Salt and freshly ground black pepper
2 ounces claw crabmeat, picked clean of shells
2 sticks unsalted butter, softened
1 tablespoon seafood base
1 green onion, thinly sliced

Steps:

Preheat the oven to 350 degrees F.
Sprinkle flounder with salt and pepper. Using a fillet knife, carefully open the flounder by cutting along the left and right sides of the seam down the middle of the fish to make pockets. Lay the cut sides back.
Stuff the flounder with the Crab Cake Mix, and press the sides down to cover the filling. Sprinkle with paprika.
Coat a flameproof baking dish with cooking spray. Place the fish in the dish and bake for 20 minutes. Without removing the dish from the oven, turn the oven to broil and broil for 5 additional minutes. When the fish is done, remove it from the oven. Slice a medallion of Crab Butter and place it on top of the grilled fish. Sprinkle fresh parsley on top for added color.
In a medium skillet, melt the butter and saute the onions, garlic, parsley and peppers until soft. Let cool.
In a mixing bowl, combine the egg, cayenne pepper, garlic powder, heavy cream, mustard, lemon juice and mayonnaise together. Gently mix in the saltine crackers and crabmeat. Add salt and pepper, if needed. Set aside to stuff in flounder.
Fold the crab, butter, seafood base, and onions together in a medium bowl and mix until smooth. Remove from the bowl and shape into a log on a piece of parchment paper. Roll up and place in the freezer. Reserve for flounder.

CRAB STUFFED FLOUNDER RECIPE | FOOD NETWORK

Crab Stuffed Flounder Recipe | Food Network image

Provided by Food Network

Categories main-dish

Total Time 1 hours 10 minutes

Prep Time 15 minutes

Yield One 4-inch log

Number Of Ingredients 28

Ingredients

Two 10-ounce flounder fillets
1/2 teaspoon salt
1/2 teaspoons freshly ground black pepper
Uncle Bubba's Crab Cake Mix, recipe follows
1/2 teaspoon paprika
Cooking spray
One 1-inch slice Crab Butter, recipe follows
Fresh parsley, for garnish
1 1/2 tablespoons butter
3 green onions, green tops, thinly sliced
1 clove garlic, minced
1 teaspoon chopped fresh parsley leaves
1 small green pepper, finely chopped
1 egg
1/8 teaspoon cayenne pepper
1/8 teaspoon garlic powder
3 tablespoons heavy cream
1 1/2 tablespoons spicy mustard
1/2 lemon, juiced
2 tablespoons mayonnaise
10 saltine crackers, crumbled medium to fine
1/2 pound lump crabmeat, picked clean of shells
1/2 pound claw crabmeat, picked clean of shells
Salt and freshly ground black pepper
2 ounces claw crabmeat, picked clean of shells
2 sticks unsalted butter, softened
1 tablespoon seafood base
1 green onion, thinly sliced

Steps:

Preheat the oven to 350 degrees F.
Sprinkle flounder with salt and pepper. Using a fillet knife, carefully open the flounder by cutting along the left and right sides of the seam down the middle of the fish to make pockets. Lay the cut sides back.
Stuff the flounder with the Crab Cake Mix, and press the sides down to cover the filling. Sprinkle with paprika.
Coat a flameproof baking dish with cooking spray. Place the fish in the dish and bake for 20 minutes. Without removing the dish from the oven, turn the oven to broil and broil for 5 additional minutes. When the fish is done, remove it from the oven. Slice a medallion of Crab Butter and place it on top of the grilled fish. Sprinkle fresh parsley on top for added color.
In a medium skillet, melt the butter and saute the onions, garlic, parsley and peppers until soft. Let cool.
In a mixing bowl, combine the egg, cayenne pepper, garlic powder, heavy cream, mustard, lemon juice and mayonnaise together. Gently mix in the saltine crackers and crabmeat. Add salt and pepper, if needed. Set aside to stuff in flounder.
Fold the crab, butter, seafood base, and onions together in a medium bowl and mix until smooth. Remove from the bowl and shape into a log on a piece of parchment paper. Roll up and place in the freezer. Reserve for flounder.

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