FRY GREEN BEANS RECIPES

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FRIED GREEN BEANS RECIPE | ALLRECIPES



Fried Green Beans Recipe | Allrecipes image

Light and crunchy, pan-fried green beans with lemon, garlic salt and pepper. Fresh and fast!

Provided by Kris Swiggum

Categories     Side Dish    Vegetables    Green Beans

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 7

2 tablespoons extra virgin olive oil
1 tablespoon butter
2 tablespoons fresh lemon juice
2 cups diagonally sliced fresh green beans
1 teaspoon lemon zest
1 pinch garlic salt to taste
1 pinch ground black pepper to taste

Steps:

  • Heat the olive oil, butter and lemon juice in a skillet over medium-high heat. Add the green beans, lemon zest, garlic salt and pepper. Cook and stir for about 10 minutes, or until beans are tender, but still a little crunchy.

Nutrition Facts : Calories 106.1 calories, CarbohydrateContent 4.8 g, CholesterolContent 7.6 mg, FatContent 9.7 g, FiberContent 2 g, ProteinContent 1.1 g, SaturatedFatContent 2.8 g, SodiumContent 106.3 mg, SugarContent 1 g

PAN FRIED GREEN BEANS RECIPE | ALLRECIPES



Pan Fried Green Beans Recipe | Allrecipes image

These green beans were the side dish my grandmother served most often because we all love them. They are done but not mushy like canned beans.

Provided by Shearyah Hawkins

Categories     Side Dish    Vegetables    Green Beans

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 to 6 servings

Number Of Ingredients 5

1?½ pounds fresh green beans, trimmed and snapped
garlic powder to taste
onion powder to taste
salt and pepper to taste
3 tablespoons olive oil

Steps:

  • In a stainless steel pot over medium-high heat, combine green beans, garlic powder, onion powder, salt and pepper. Cook, covered, until the beans begin to sweat. Remove lid and stir occasionally until beans are tender.
  • When the beans and spices have begun to 'burn' on the bottom of the pan, which will lend a grilled flavor, stir in the olive oil and turn off heat. Cover, and let stand a few minutes. Scrape the bottom of the pan to incorporate the 'burnt' spices. Beans should have a dark, caramel color, but not black.

Nutrition Facts : Calories 113.8 calories, CarbohydrateContent 9.7 g, FatContent 8.3 g, FiberContent 4.6 g, ProteinContent 2.5 g, SaturatedFatContent 1.2 g, SodiumContent 8.3 mg, SugarContent 1.9 g

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