KIDS' SMOOTHIE RECIPES - BBC GOOD FOOD
Try these smoothies for kids, packed full of fruit and veg. Serve a maximum of one 150ml portion per day and enjoy as part of a balanced diet.
Provided by Good Food team
Number Of Ingredients 1
FROZEN FRUIT SMOOTHIES RECIPE | FOOD NETWORK KITCHEN ...
No need for ice in these Frozen Fruit Smoothies from Food Network Kitchen: Frozen bananas and berries add a rich, creamy thickness with milk, yogurt and honey.
Provided by Food Network Kitchen
Categories beverage
Total Time 5 minutes
Prep Time 5 minutes
Yield 2 servings
Number Of Ingredients 6
Steps:
- Put all the ingredients in a blender and process until smooth. Pour into glasses and serve.
- Cooks note: For non-dairy smoothies, substitute 1 cup rice milk for the milk and yogurt. Or, use soy yogurt or milk instead of dairy.
Nutrition Facts : Calories 366 calorie, FatContent 7 grams, SaturatedFatContent 4 grams, CholesterolContent 20 milligrams, SodiumContent 88 milligrams, CarbohydrateContent 75 grams, FiberContent 6 grams, ProteinContent 8 grams, SugarContent 58 grams
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