FRUIT AND PANCAKES RECIPES

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PERFECT PANCAKES RECIPE - BBC GOOD FOOD



Perfect pancakes recipe - BBC Good Food image

An easy pancake batter recipe with tips on how to make the best pancakes every time with sweet or savoury toppings

Provided by Good Food team

Categories     Breakfast, Brunch, Buffet, Dessert, Dinner, Lunch, Main course, Snack, Supper

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 8

Number Of Ingredients 5

100g plain flour
2 eggs
300ml semi-skimmed milk
1 tbsp sunflower oil or vegetable, plus extra for frying
pinch salt

Steps:

  • Put 100g plain flour and a pinch of salt into a large mixing bowl.
  • Make a well in the centre and crack 2 eggs into the middle.
  • Pour in about 50ml from the 300ml of semi-skimmed milk and 1 tbsp sunflower oil then start whisking from the centre, gradually drawing the flour into the eggs, milk and oil. Once all the flour is incorporated, beat until you have a smooth, thick paste. Add a little more milk if it is too stiff to beat.
  • Add a good splash of milk and whisk to loosen the thick batter. While still whisking, pour in a steady stream of the remaining milk. Continue pouring and whisking until you have a batter that is the consistency of slightly thick single cream.
  • Heat the pan over a moderate heat, then wipe it with oiled kitchen paper.
  • Ladle some batter into the pan, tilting the pan to move the mixture around for a thin and even layer. Quickly pour any excess batter into the mixing bowl, return the pan to the heat.
  • Leave to cook, undisturbed, for about 30 secs. If the pan is the right temperature, the pancake should turn golden underneath after about 30 secs and will be ready to turn.
  • Hold the pan handle, ease a palette knife under the pancake, then quickly lift and flip it over. Make sure the pancake is lying flat against the base of the pan with no folds, then cook for another 30 secs before turning out onto a warm plate.
  • Continue with the rest of the batter, serving them as you cook or stack onto a plate. You can freeze the pancakes for 1 month, wrapped in cling film or make them up to a day ahead.

Nutrition Facts : Calories 107 calories, FatContent 5 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 12 grams carbohydrates, SugarContent 2 grams sugar, ProteinContent 4 grams protein, SodiumContent 0.1 milligram of sodium

EASY STEWED FRUIT RECIPE | JAMIE OLIVER FRUIT RECIPES



Easy stewed fruit recipe | Jamie Oliver fruit recipes image

A few spoonfuls of simple seasonal fruit works a treat on everything from brekkie to Sunday roast!

Total Time 15 minutes

Yield 4

Number Of Ingredients 3

500 g seasonal fruit, such as rhubarb, plums, apricots, strawberries or pears
2.5 cm piece of ginger optional, if using rhubarb
caster sugar to taste

Steps:

    1. Chop up all the fruit, discarding any stones.
    2. Place the fruit in a pan. If using rhubarb, peel the ginger and finely grate it into the pan. Add the sugar – I usually add 3 heaped teaspoons to rhubarb and 2 heaped teaspoons to any other fruit, but just taste as you go along and add more if you think it needs it (please be careful when tasting as it gets really hot). Add 2 tablespoons of water and cook on a medium heat with the lid on.
    3. Once the fruit has softened, remove the lid and let the liquid reduce – you want to end up with a fairly thick consistency.
    4. Serve over cereal, yoghurt, pancakes, granola, muesli or even with roast pork!

Nutrition Facts : Calories 69 calories, FatContent 0.1 g fat, SaturatedFatContent 0.0 g saturated fat, ProteinContent 1.2 g protein, CarbohydrateContent 16.8 g carbohydrate, SugarContent 16.8 g sugar, SodiumContent 0 g salt, FiberContent 1.8 g fibre

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