SAUSAGE AND BROCCOLI RABE EGG ROLLS (AIR FRYER OR OVEN ...
These Italian inspired Chicken Sausage and Broccoli Rabe Egg Rolls make a delicious appetizer for the holidays!
Provided by Gina
Categories Appetizer
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 12
Number Of Ingredients 11
Steps:
- In a large skillet, add the sausage over medium-high heat and begin to break down with a spatula, about 2 minutes.
- Add shallots and broccoli rabe and continue to break apart the sausage while cooking for about 7 minutes.
- Add in the garlic, salt, pepper flakes and wine and cook over medium heat about minutes, breaking down the sausage and cooking the wine down.
- Remove from heat and place the sausage mix into a mixing bowl, let it cool for about 10 minutes.
- Drain in a colander so there is no extra liquid then transfer to a mixing bowl and mix in the parmesan cheese and mix well.
- Assemble the egg rolls: One at a time, place egg roll wrapper on a clean surface, points facing top and bottom like a diamond. Spoon 1/4 cup sausage mixture onto the bottom third of the wrapper.
- Dip your finger in a small bowl of water and run it along the edges of the wrapper. Lift the bottom point nearest you and wrap it around the filling. Fold the left and right corners in toward the center and continue to roll into a tight cylinder.
- Set aside and repeat with remaining wrappers and filling.
- Air Fryer Method
- Oven Method
Nutrition Facts : ServingSize 1 eggroll, Calories 136 kcal, CarbohydrateContent 15 g, ProteinContent 10 g, FatContent 3.5 g, SaturatedFatContent 1 g, CholesterolContent 29.5 mg, SodiumContent 465 mg, FiberContent 1 g, SugarContent 1 g
BAKED EGG ROLLS RECIPE: HOW TO MAKE IT
These egg rolls are low in fat but the crispiness from baking will fool you into thinking they were fried! —Barbara Lierman, Lyons, Nebraska
Provided by Taste of Home
Categories Appetizers
Total Time 40 minutes
Prep Time 30 minutes
Cook Time 10 minutes
Yield 16 servings.
Number Of Ingredients 15
Steps:
- Coat a large skillet with cooking spray; heat pan over medium heat. Add the first 6 ingredients; cook and stir until vegetables are crisp-tender, about 3 minutes. Add chicken; heat through. , In a small bowl, combine the cornstarch, water, soy sauce, oil, brown sugar and cayenne until smooth; stir into chicken mixture. Bring to a boil. Cook and stir for 2 minutes or until thickened; remove from the heat., Spoon 1/4 cup chicken mixture on the bottom third of 1 egg roll wrapper; fold sides toward center and roll tightly. (Keep remaining wrappers covered with a damp paper towel until ready to use.) Place seam side down on a baking sheet coated with cooking spray. Repeat., Spritz tops of egg rolls with cooking spray. Bake at 425° for 10-15 minutes or until lightly browned.
Freeze option: Freeze cooled egg rolls in a freezer container, separating layers with waxed paper. To use, reheat rolls on a baking sheet in a preheated 350° oven until crisp and heated through.
Nutrition Facts : Calories 146 calories, FatContent 2g fat (0 saturated fat), CholesterolContent 18mg cholesterol, SodiumContent 250mg sodium, CarbohydrateContent 22g carbohydrate (1g sugars, FiberContent 1g fiber), ProteinContent 9g protein. Diabetic Exchanges 1-1/2 starch
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